Breaking Burnout

Book Your Complimentary Burnout Call Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Marti...

Book a Complimentary Burnout Call Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the...

Release The Pressure Workshop Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like:  Listening to your body when she needs rest  Being intentiona...

Sign up for the Webinar March 22nd In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one ma...

Purchase Eat To Energize Nutrition Course Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to ma...

Everybody can benefit from a Time Management Coach. Wether you are career women, mama, or multi passionate entrepreneur you will gain so much insight from this episode with time efficient genius Anna Dearmon Kornick. Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start sp...

Purchase Eat to Energize Nutrition Course FIRST, download the Pantry Glow Up Guide to follow along-you don't want to miss a thing. Second, settle in and take some notes. Emily takes her pantry glow-ups VERY seriously. Your health journey starts mainly with the food you put in your body. One of the easiest ways to make sure you are eating right (majority of the time) is to stock your pantry wit...

Purchase Eat to Energize Nutrition Course Feeling overwhelmed with this wellness thing? Girl you are not alone, listen to four manageable tips to get you started on your wellness journey or keep you going! Emily breaks down actionable steps you can take today to start feeling better in your own skin and making your health a priority.  Sign Up for Clean Up Your Diet online course updates Free Resou...

Purchase Eat to Energize Nutrition Course Free Checklist Download  Clean Up Your Diet Online Course Listen to this quickie episode that will guide you to a fatigue-free life and increase your energy levels. Emily shares a checklist of ten simple actionable steps you can take each day. Overwhelmed? Start small by doing just one thing on the checklist per day!  Free Resources: 5 Whole Food Focused D...

Mallory is a food freedom dietitian out of Austin, Texas that helps women heal their relationship with food, exercise, and their body. She has been in the social media space since 2015 and has platforms on Instagram, youtube, and Tiktok, but she started her coaching business in October of 2020 and hasn't looked back since. She has helped dozens of women find freedom so that they can trul...

We welcome Monica Nelson with open arms on this weeks episode! Monica is the founder of private chef company; Raiz Holistic Nutrition. Monica believes that every person and their nutritional needs are unique and she strives to support each of her clients in their individuality, to help them thrive in their day-to-day lives. She shares all of the details on how she built her business and now runs a...

Purchase Eat to Energize Nutrition Course Download this free energy boosting checklist & print it out so you have a daily reminder from a Certified Nutritionist!  Ready to dive deep into why you might be exhausted all the time? Emily sums up a quick episode on how to understand what's going on within your body on a cellular level. She explains how supporting mitochondria is essential for a...

Courtney is the creator behind the brand Bravely Beautiful. She talks about Spirituality, Astrology, Vulnerability, Emotions, and Mental Health. She is an advocate for all humans experiencing this roller coaster called life. Courtney loves to create in a way that empowers people to become and embody their fullest expression of self. She is an Astrologer, Content Creator, and Spiritual Mentor. She...

My Edible Advice is a Nutrition consulting company based out of Vancouver, Canada. Fusing on 1:1 client work, the lovely Jennifer Brott has been in the Nutrition space long before there was social media and email marketing, although she certainly doesn't look that way. Maybe her secret is the nourishing goodies she is constantly creating or the fact that she leads with compassion and a true genuin...

The private chef industry is absolutely BOOMING right now, all thanks to Rachelle Girardin, founder of Beyond Nourished private chef company. BN is based out of Vancouver, British Columbia offering holistic chef services for clients on a weekly or daily basis. Rachelle has over eight years of private chef experience and quickly she has built the business of her dreams that not only is exceeding he...

This past year of doing everything at home has taught me many lessons. Like the fact that I can still get a great freaking workout at the convenience of in my own home. It has opened my eyes to a variety of amazing workouts and fitness trainers like Sarah. I used to think I needed a fancy studio to get a good sweat on or feel motivated but now that is far from the truth. Sarah Louis Rector is an i...

Listen up this week to feel motivated and get excited to continue on your biz journey. Emily shares 10 lessons she's learned in the past year of launching her business, graduating from Nutrition school, and diving into the world of entrepreneurship.  Connect with Emily:  https://www.woogirlwellness.com/ @woogirlwellness  Join the NN community:  https://mailchi.mp/6f0f0f0da64c/n...

Nicole Porter is a Stress Coach and Wellness Educator. She is also a Registered Holistic Nutritionist,  Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach, with training in mindfulness-based stress reduction and behavior change. Through Workplace Wellness Programs, Private & Group Coaching, and online courses like The 8 Weeks to Awesome Wellness Challenge,...

B-School is a 6-week online business marketing fundamentals course created by the queen, Marie Forleo. If you haven't heard of Marie Forleo yet, she has tons of amazing free content for multi-passionate creatives and entrepreneurs. Before signing up for B-School I did extensive research on blogs, forums, and podcasts to make sure that this was the right decision for me and my business. I talk abou...

Ariana Fotinakis is a coach, breathwork facilitator, mentor to many wellpreneurs, earth medicine practitioner, and founder of The 5D Business Collective. Ariana takes a holistic approach when supporting her clients by blending science, spirit, and soul. She believes that every single person on this planet has something special the world needs and that when we're well-supported and well-taken...

We welcome back the lovely Meghan De Jong for her second appearance on Newly Nutrition to chat all about her most recent digital project launch; Get Growing Food. Meg is a passionate Regenerative Gardner and Registered Holistic Nutritionist who recently launched the Get Growing Food online course to teach others how they can utilize any space to produce their own food. She also works 1:1 with indi...

Join Erika Weissenborn of Fresh in Your Fridge for round 2 of deep biz chats, entrepreneurial advice, and how she recently decided to take a huge step for her personal life. I won’t spill all the details here so be sure to tune in to feel inspired to follow your passion for building the wellness business of your dreams and diving into the world of owning your own business. Fresh in Your Fridge is...

The dynamic duo of Fuego Fitness, Daniela and Luis, were destined to be business partners and of course wellness besties after they met as coworkers at Basecamp Fitness in Los Angeles. They created Fuego Fitness during the midst of covid when they saw the need for accessible yet effective at-home workouts. Their mission is to provide an unparalleled experience through a strong sense of community,...

Welcome back for Season 2! Emily kicks this season off with a killer conversation with Human Design Guide and Business Alignment Mentor Bria Lear. She is the founder of soulrush.co where she helps rising leaders elevate their impact while trading stress, overwhelm, and burnout for joy, ease, and flow. With an intimate understanding of how each individual's energy is designed to thrive, Bria empowe...

EEK! I can't believe it's been 6 months since the first episode. THANK YOU SO MUCH to everyone who has listened from the beginning and the new listeners each week. I am so grateful for all the support and encouragement. Stay tuned for updates on season 2 coming this spring! Please rate, review, subscribe, and share with your communities if you have found value in any of these episodes. My intentio...