Breakfast Ashburton with Luke Howden

Local hairdresser Kim Reed was back in for her take on the Com Games and Luke's scratched up pan See omnystudio.com/listener for privacy information.

Mayor Liz was back in for Council chat on amalgamation options, elderly housing and dog registrations  See omnystudio.com/listener for privacy information.

Rugby commentator Elliott Smith previews the All Blacks squad to tour South Africa, which is being named this afternoon  See omnystudio.com/listener for privacy information.

Luke caught up with Fabian Holland post-match on Friday  See omnystudio.com/listener for privacy information.

Kate White from Mid Canterbury Timebank was in with details on the Mid Winter Christmas Sat night  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with Captain Declan McCormack  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with former Hammer turned Otago halfback Kieran McClea See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with Head Coach Matt Winter  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with loan player McGregor Best See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with MCRU CE Kenny Addison  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with Jason Rickard  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with sport commentator Paul Allison  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with former MCRU board chair Ged Rushton  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with Jackson Donlan  See omnystudio.com/listener for privacy information.

Luke was live in Cromwell with the Mid Canterbury Hammers. He caught up with Head Coach Matt Winter  See omnystudio.com/listener for privacy information.

The Com Games start out of Glasgow tonight! Dame Sophie Pascoe is on the SKY commentary team and joined Luke for a preview.  See omnystudio.com/listener for privacy information.

Granny Shirley was back with reaction to the Stuart Nash v Katie Nimmon story, and Luke's scare getting to Alexandra tomorrow  See omnystudio.com/listener for privacy information.

Hinds dairy farmer Cole Groves was back to share some highlights from his trip to New Plymouth for the Young Farmer Grand Final, and how he's preparing for calving  See omnystudio.com/listener for privacy information.

Local MP James Meager joined Luke with reaction to the Stuart Nash v Katie Nimmon saga, and to give us a heads up on the Prime Minister's visit to town next week See omnystudio.com/listener for privacy information.

Alice Breading from Sport Canterbury was back to celebrate some recent local sporting success See omnystudio.com/listener for privacy information.

Methven Medical Centre and Methven Lions are back with another Health Evening this FRI at Mt Hutt Hall, 7pm. Luke caught up with Dr Laura Pfeifer to ask what we can expect.  See omnystudio.com/listener for privacy information.

Michael Croft from Specsavers Ashburton was back in to share another big word  See omnystudio.com/listener for privacy information.

Luke caught up with Hammers Head Coach Matt Winter ahead of the side being named to take on Otago for the Ranfurly Shield down in Alex this Friday.  See omnystudio.com/listener for privacy information.

Movie Man Joe Danielson was in to share his take on Christopher Nolan's epic "The Odyssey"  See omnystudio.com/listener for privacy information.

Here's our chance to learn to play like Ryan Fox without carving up the poor fairways of Mid Canterbury. Tinwald Golf Club has recently installed a new indoor simulator! Luke caught up with Harry Smith to find out how it all works.  See omnystudio.com/listener for privacy information.