Board Women

Board Women

Sports EN ↓ Odcinki: 36

Explore the world of women and confidence, through the lens of board sports - skate, surf and snow. Board Women founder Caroline Keylock talks to women and gender minorities in their 30’s, 40’s, 50’s and beyond, who are pushing the boundaries of what their bodies can achieve. She also has insightful conversations with confidence coaches, and experts in peri-menopause and menopause, to help you ride through this time of life. This is about finding time for you. It's about reconnecting with joy, thrill and adventure. So come on board and join the Board Women movement. www.boardwomen.co @boardwom...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: weareboardwomen.substack.com

Autor

Board Women

Kategoria

Sports

Ostatni odcinek

6 maj 2025

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Odcinki

10. Every day on the mountain is a privilege - with Sam Haddad 22.04.2024

Sam is an award winning writer and editor specialising in action sports, the environment and the outdoors, having written for  @huckmagazine   @guardian   @thetimes   @telegraph   @financialtimes  and many more. She’s a snowboarding and surfing enthusiast and I love her attitude to seeing everyday as a privilege that she gets to do these sports, “It’s slightly morbid to say, but with something lik...

11. Brave enough to take the next step - with Jo Moseley 22.04.2024

Having brought up 2 sons as a single mother, and cared for her parents, Jo Moseley decided to welcome in a new adventurous chapter in her life when she entered her 50s. In 2019, she became the first woman to stand-up paddle board coast to coast from Liverpool to Goole, litter picking along the way - 162 miles in total.  She documented the ups and downs of her journey in a beautiful film ‘Brave Eno...

9. Creating a safe space - Merida Miller 22.04.2024

As founder of Project Fearless , Merida Miller has made it her life’s work to empower young girls and gender fluid youth to take on new things, fall, and get back up again. Merida was fortunate enough to grow up in an environment where failing was accepted, and even encouraged. Through Project Fearless , she aims to create that safe space for others to learn and fail, and ultimately to grow. Proje...

8. If she can see it, she can be it - Nicky Woodhouse 22.04.2024

The fantastic Nick Woodhouse is founder of Sister Motion , a business she set up to close the gender gap in commercial production, led by female teams. “7% of commercial directors and women are only 11% of creative directors are women and this is why we still have these lazy outdated stereotypes of women in the commercials and the content we’re fed” She became analytical about gender stereotypes w...

7. From zero to freestyle competitor - Jane Falconer-White 22.04.2024

“It is good to have some older women showing up and skating and showing that it is possible for all ages.” Jane Falconer-White is a 49 year old mum who took up skateboarding just before lockdown, and practiced throughout lockdown in her garage. She specialises in freestyle skating and was the only woman from the UK to compete in the European Freestyle Championships 2023. She has documented her jou...

6. Acknowledge the small wins - Stefanie Sword-Williams 22.04.2024

Stefanie Sword-Williams is the founder of the brilliantly named F*ck Being Humble We wanted to feature confidence coaches on the podcast, and Stefanie was top of the list. She helps women everywhere learn how to promote themselves, and increase their confidence. Stefanie tours globally, giving talks and training sessions to employees of top brands as well as individuals. She has written a book abo...

5. You can skate through menopause - Marlene Hielema 22.04.2024

“Skateboarding always made me happy. It gets your blood flowing, gets your mind off your troubles - it’s a mood changer. I really do think I skated through menopause.” Skating bowls in her 60s, Marlene talks about skating at an older age, menopause, recovering from falls and coming back to skating after a heart attack. She was one of the founding members of @100percentskateclub in Canada, creating...

4. Go and play in the ocean - Hayley Lawrence 22.04.2024

“When you get to 40, you realise there’s not much time to do what you’ve dreamt of doing and having time for yourself. I think we always realise that doing things for ourself makes us better parents, better friends and better relationships so I think it’s nice to strike out and push our comfort zones a little bit and try something new.” Hayley Lawrence aka @middleagedsurfmum tried surfing many tim...

3. It's all about community - Abba Newbury 22.04.2024

As CMO of Habito, a challenger fintech in the world of mortgages, Abba took the company to become the biggest sponsor in UK Skateboarding history. She worked tirelessly to help build and renovate skate-able spaces across the UK and support the UK Skate Championships.  Skating and mortgages don’t seem a natural match, but it worked. It also mirrored Abba’s journey into skateboarding on a personal l...

2. Feel the fear and drop in anyway - Esther Sayers 22.04.2024

Esther Sayers is a role model to us all. Her name comes up in so many conversations in this community; it seems all roads lead to her. She took up skateboarding at the age of 47, and continues to enjoy the sport to this day, despite a substantial injury to her fingers. She runs the MA Arts and Learning program at Goldsmiths and brings her experience of skateboarding in to her academic work.  In th...

1. Find your flow - Valeriya Gogunskaya 22.04.2024

Known globally for her graceful and seemingly effortless moves on a longboard, Valeriya is a brilliantly talented skateboarder and the founder of @the_longboard_camp and co-founder of with @axel.massin . Their Insta films are so popular that one of their clips has been viewed 13 million times. Valeriya now runs sold-out skate camps throughout the year, and hundreds of students have completed her o...

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