Blush

today we're doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwichalso on the menu:-a chamomile latte that almost gives mocktail vibes-a yuzu protein cookie that i still dream aboutplus, all the country club vibes, made blush-codedall the recipes are designed to support your glow up, your skin, your vibe, your mood

witchy season is upon us, and my fav magic trick is using food & nutrition as a beauty spellwe're making vegan collagen-boosting foods to officially lock in & glow uptoday's menu:1. "beauty potion" creamy pomegranate elixir2. green curry protein hot pot3. kiwi shortcakei know you will love these recipes & episode!shop ingredients & links: https://shopmy.us/shop/co...

if you're in a rush to feel hotter & more confident in your body, then these recipes are for youthey'll help you put on muscle, feel less puffy, and truly get TONEDplus, they're legit delicious, feel really indulgent, and they're pretty chic & elevatedstick around for the creamy chocolate ice cream at the end, which is somehow sugar free, dairy free, loaded with protein, AN...

we're doing THREE bean-based recipes today!!! 1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious 2. Miso Butterbean Broth Bowl with braised tofu, balsamic onions, and fresh herbs. this is so soothing and nourishing 3. Carrot Cake Cookies with a High Protein Vegan Cream Cheese Frosting. and YES these are still bean-packed!!! The prem...

fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZY bc we shouldn't have to choose between comfort food & meeting our wellness goals we're making: -a pumpkin spice frappe -a v...

apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium,...

the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food [*get it? not unruly?!] so, f...

I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic we also make: -stuffed pickle fli...

i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy! we make: -a warm spinach & seaweed caesar salad featuring a vegan caesar dre...

you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross, they're actually DELICIOUS i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love! SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

this actually WORKS shop ingredients & other links: https://shopmy.us/shop/collections/6856107

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight and they are legitimately DELICIOUS we're making: 1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein) 2. the hea...

i've been eating this noodle bowl prob 4x a week for MONTHS it's filling, nourishing, exciting, and craveable AND everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for we also make a unicorn latte, which looks as crazy as it sounds SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://...

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent. we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber and we end the mea...

this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago except low key mine is better, and it comes with TWO sauces, and the flavors are perfect plus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonade both are contender...

ok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the show you have to try it trust me SHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935

We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn. HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning: COURSE 1: charred corn & sesame vegan deviled eggs COURSE 2: kale & charred corn vegan cauliflower rice risot...

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber! we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillings COMMENT: whats your favorite sushi filling? INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it so i decided to recreate it, but put a more blush-coded spin on it my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crisp we also make a thai curry bean smash salad, and a healthy homemade ginger ale it's a really fun episode, yo...

hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344

it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet. everything is vegan, beautiful, and mouth-wateringly delicious we make: 1. a strawberry tartare; 2. a strawberry spaghetti; 3. strawberry yuzu-cream dessert cups trust me, you don't want to miss this masterpiece! INGREDIEN...

The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu. EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life. What we're cooking: -"Tiramisu" latte (v...

i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485

It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks there's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut free plus, a dip, a play on a dip, and a little sweet treat INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182...

We love fashion, we love art, and we love food, so why not combine the three? That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food. It's a very revolutionary episode and you won't want to miss it. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350