Black Phoenix

I am surrendering my expectations of what my life should look like and aligning with God's highest purpose for me. In this ep, I want to encourage you to step into your power. You are a reflection of source and are therefore tapped into an unlimited supply of wealth, creativity, and wisdom. Below is a love meditation by Thich Nhat Han that I turned into a prayer. It has helped me to be able to sta...

Hello beautiful souls! Enjoy this impromptu vlog turned podcast ep on self-love. In the meantime feel free to reflect on these questions.  What is your definition of self-love? In what ways have you neglected your inner child? If you could speak to your 8-year-old self what would you say, tell, or advise her/him? Remember to hold space for all parts of yourself. You are an ever-evolving being. 

Recently I've been reflecting on dating in my 20's. In my quest for solid advice on what to look for in a potential partner, I consulted various couples ranging in age and background.  I've come up with a short list of helpful ways to navigate dating in your early 20s. This advice is solely based on my consultation with these individuals. Feel free to take anything you need from this ep. If y...

In this episode, I explore the importance of taking a social media break! It's fairly simple to get caught in the whirlwind of the happenings on social media. I encourage you to consider the benefits of taking a break every once in a while. 

In where I discuss my thoughts on asking for help!

In this episode of the Muse Room Segment I share my daily practice of gratitude! Gratitude is something that empowers me to live a fulfilling life day by day. Bless!

My journey as a new convert into the Christian faith! How experiencing a near death experience led me to Christ.

Wherein I announce a name for my new segment + share a poem.

A new segment wherein I share my poetry!

In this episode I detail the beginning of my weigh loss journey and offer insight on how you can accomplish your fitness goals.

In this episode I discuss the importance and value of investing your time in yourself. I also share my own experience of working for multiple employers and the lessons I learned as a result. Tap in to gain some valuable insight on how you can get out of the rat race. Music: Eastward- Color Parade 

Have you ever wanted to start your own podcast? Today I will discuss some helpful tips that can get you well on your way to starting your very own podcast and getting paid for it in the process. Afraid that you won't have a following? No worries my tips include a  resource that provides you with a platform that supports your endeavor by providing you with an audience at no cost to you. Share...

In this episode I offer some advice on how to stay disciplined in order to achieve your goals, motivation, affirmations, a poem, and my brush up with a situation that could've taken a dangerous turn had it not been for divine intervention. 

 "Ya'll make sure to stay hydrated, mind your business, live your life, cleanse your soul, go within, allat" is a saying you've probably heard me repeat a multitude of times if you've been following my weigh loss and overall holistic healing journey. In today's ep I share with you the roots of this saying and why I practice it every single day.

In this Ep I share a partial Better Together Advisory board meeting. In the meeting we discuss initiatives that would allow individuals that are currently homeless access to resources that could potentially change their predicament while also receiving support  and guidance throughout the process.  I welcome my fellow board members who had the chance to speak and ask questions as we lear...

More on your lovely host and a spoken word piece called "Mirrors To The Soul" that she holds close to her heart. A reminder that I will remain authentic to myself always! I am...The Blk Phoenix a transient being in healing!

Today I am joined by Quillo. Quillo is a poet, songwriter, photographer, and a student of occult knowledge. In this Ep we examine his creative pursuits and passions. He has kindly shared a few book recommendations and tips as well. If you are interested in exploring more on occult knowledge make sure to give them a read. 

Take the time to nurture and take care of yourself. Indulge in what makes you happy for me personally that is being creative, good eats, reflecting and allowing myself to be vulnerable and soft. What does self care look like for you? How do you embody the spirit of watering your own psyche?

Many people don't know the art of minding their business and succeeding in doing so. Today's guide is a gentle reminder to mind your goddamn mofo business bitch, respectively! credits to LAZYASSKID for the beat.

Special guest Ellie Reingold current Art major at the University of Georgia a provides a very informative segment on the Jewish Diaspora. Lofi beat provided by Beats By Con.

Take a moment and listen to your heart and soul. This is a guided meditation meant to help you reconnect with your higher being and incorporate the practice of meditation into your life.  Music credits: Micco 

Dewey is not defined by his past instead he lets the present guide him. With wisdom beyond his years he speaks on a journey that for many is not an option. The streets are home for some and a war zone for others for Dewey it was what stole his childhood and robbed him of his youth. His message: You don’t belong to the streets!

Freestyle by local black creative and alternative artist Sonnie Summers.

Reflection is important. Take care of you and your mental. Much love and light.

It’s okay to not be okay! We are all battling our own demons. Sometimes you just have to step back and realize that you’re in control. You have the ability to grow and rise above your demons. Cheers to all the small victories that keep you grounded! Much love and light.