Beyond Jiu Jitsu

Let the taste test begin! Adam and Kieren stack up their treats against each other in a battle for the sweetest snack. Kicking the craving while trying to stay “clean” can be tricky however these healthy snacks will get the job done! If you want to learn more about nutrition for BJJ and how you can use food to level up your performance on and off the mats then check out the BJJ Performance and Lon...

Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats. “You’re just so strong bro” - The biggest backhanded compliment in BJJ. If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kier...

In this episode, Kieren and Adam get the opportunity to sit down with Nick Batger, physiotherapist and certified fitness instructor. Nick is the owner of Active RX Physio located in Maroubra, Sydney. In his practice, he sees a LOT of jiujitsu athletes (including both Adam and Kieren) the lads invited Nick on to learn more about his background in physiotherapy, what some common problem areas in for...

In this episode, Adam talks about his decision to leave Team Alliance to embark on a new journey launching his own brand Vantage Jiu Jitsu. It wasn’t an easy decision, during the episode, Adam outlines all of the pros and cons which led to this momentous event. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu 👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI Spotify – https://spoti.fi/3ViWoKh Apple P...

In his most recent "tell-all" interview John Danaher FINALLY breaks his silence and reveals the true nature of the "personality conflict" which led to the DDS split over a year ago. In this episode, Adam also asks Kieren to download all the info he has on the viral chess cheating drama involving Hans Nieman and the alleged vibrating sex toy? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu   Lex Fridm...

Are you the go hard or go home guy? Do you only ever flow roll, or do you never stop asking questions mid roll? Adam and Kieren shoot the shit about the types of rolls you will have throughout your Jiu jitsu journey. Which one are you? 👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI Spotify – https://open.spotify.com/episode/3Ilu ... Apple Podcast – https://podcasts.apple.com/au/podcast ... ✅...

Unless you’ve been living under a rock, you’d know Levi Jones Leary. Multiple time coloured belt world champion, 2019 Euros champion (defeating Lucas Lepri), 2019 Pans champion (defeating Renato Canuto) and 2019 Spyder Invitational champion. You may also know Levi from his Gi brand / instagram handle Xanadu God. Alanis is also a very decorated jiujitsu athlete in her own right boasting the 2022 2n...

ADCC 2022 has come to a close. What an event it was, there was plenty of upsets, surprises and all-round amazing jiujitsu on display. There was a lot to be learnt from the latest grappling trends at the highest levels. In this episode Kieren and Adam go into detail about what trends they noticed, the key matches and their new favourite grapplers? Tune in for your ADCC fix. Kieren’s BJJ Performance...

We’re back with another episode of Ask a Black Belt! In this episode we cover strength training for jiujitsu, nutrition comp prep, fighting 12 year olds and much more! Come for the info, stay for the banter! Kieren and Jordan’s Course HERE https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity Success with Purpose Podcast Episode 016 with Adam Childs https://www.youtube.com/w...

Get more subs more often. The devil is in the detail however if you can have a conceptual understanding of the submission at hand your ability to adapt and implement the submission of your choosing will increase dramatically. This episode covers some core concepts to help you level up and get tap after tap. Never lose a sub again! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question t...

Use Code “beyondpodcast” for an awesome discount on the BJJ Performance and Longevity Course! Follow the link! https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity In this episode of the Beyond Jiujitsu Podcast we are hosting a very special guest, Jordan Preisinger from the wildly popular Jordan Teaches Jiujitsu. Jordan is a 1st degree black belt, a jiujitsu YouTube star, p...

The upcoming ADCC is going to be off the hook! With the most stacked event in the history of grappling there are more than a few exciting matches on the cards. Adam and Kieren make their predictions and chat about who they’re most excited to see take to the stage! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. h...

As the old saying goes “train smarter, not harder” but we disagree. In this episode of the Beyond Jiujitsu podcast Adam and Kieren discuss the old adage and break it down drawing out practical takeaways to improve your jiujitsu training. The boys talk anecdotes, analogies, banter and bullshit run riot plus a BJJ news round up to bring you up to speed with the Beyond Jiu Jitsu Podcast. #jiujitsu #b...

Passing guard is by far one of the hardest aspects of Jiu jitsu however it can also be one of the most rewarding. The feeling of defeat you see on your opponent's face once you settle into side control is priceless. Guard passing is forever difficult for all belts but these 5 concepts will help you make sure you always come out swinging! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR que...

Beyond Jiu Jitsu Podcast Ep.104 - Should You Take Pre-Workout for BJJ? Kieren knows a little bit about pre-workout, being an ex-bodybuilder, he is no stranger to “bro-science”. In this episode Adam asks Kieren the tough questions surrounding pre-workouts and his caffeine habit. If you’re one of those dudes that rocks up to training with a red bull, this episode is for you! #jiujitsu #bjj #brazilia...

If you’ve trained for a minute you would have heard the saying “tap early, tap often”, well, every now and again there is a viral example of why you should heed this advice. In this episode, Adam and Kieren take advantage of a horrific BJJ injury in a local Sydney competition to highlight the importance of tapping! So… Just tap bro! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question...

Calm down, calm down. We’re not saying that learning self defence is just flat out “dangerous”. However, when taught incorrectly or simply being misled into how “fake” certain situations can be, it’s a slippery slope. Kieren and Adam unpack the topic in light of a recent tragic incident that happened in Australia resulting in the loss of life. And as always, we go beyond the jiujitsu and unpack wh...

Adam has competed in many different internal competitions during his time learning BJJ in Brazil and now as a coach is hosting his 2nd internal competition coined Banana Crown. Kieren has yet to do an internal comp and yet he talks a big game for someone who’s ducking the Banana Crown? But what is it all about, is it even good for the gym? And why is Kieren so scared?! #jiujitsu #bjj #brazilianjiu...

Episode 100 baby! What started out as a COVID lockdown idea over a year ago has become part of our weekly routine. Celebrate this milestone with us while we quiz each other on bjj facts, podcast facts and drink poop coffee. Thanks for listening and here’s to the next 100! OSS Massive thank you to all of our Patreons! Rami William Joey Alex James JP Nicholas #jiujitsu #bjj #brazilianjiujitsu #jiu-j...

Submission-only matches are nothing new however there is some high profile no time limit matches popping onto the scene. Some argue it’s the purest form of BJJ, we argue that it’s crap. Agree or disagree? Tune in. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us...

Another seminar in the books. In this episode, Adam and Kieren talk about the techniques and concepts they learned at a recent seminar with Craig Jones. Jones is one of the best grapplers on the planet so you can be sure he had some priceless knowledge on offer but was any of it absorbed?? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A...

Adam’s gym Alliance Sydney was fortunate enough to recently host ADCC veteran and super coach Lachlan Giles for an impromptu seminar for all Submeta.io subscribers! So the boys decided to share everything they learned from Lachlan in audio format, so tune in and level up your jiujitsu! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A epis...

Is sexism still present in modern day BJJ? In this episode of the Beyond Jiu Jitsu Podcast Adam talks about an upcoming competition in Sydney which has recently come under fire for its questionable distribution of prizes between genders. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/be...

Do you get emotional when you train? Adam gets mad and Kieren cries but it’s cool there’s nothing wrong with getting emotional as long as you’re behaviour isn’t negatively affected. But as always, tune in for some banter. Why you mad tho? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/b...

Mario is a multiple time world champion and coach to Nicolas Meregali. Adam had the pleasure of attending one of his classes recently and shares what he learnt. With a refreshed look at teaching Kieren is sure to reap the rewards! Or not… #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/b...