Beyond Comfort Zone

Welcome to Beyond Comfort Zone Episode Season 3 Episode 1! In this episode, I dive into the highlights of an exciting weekend, starting with the Director's Millionaires Stake at the Jockey Club, where P. Kiarie clinched the win and horse number two took the spotlight! But that's not all,I also share my serene experience running 10 kilometers at the beautiful Karura Forest. It's a perfe...

Welcome to Beyond Comfort Zone Season 2 Episode 50!!!! In this episode, I share my excitement about attending the Jokey Club event, inviting you all to join me today! Following that, I dive into a heartfelt conversation about body dysmorphia and the journey of self-love, encouraging you to embrace your unique essence and recognize the divine within you. Enjoy! See you at the Jockey Club event! Che...

Welcome to Beyond Comfort Zone Season 2 Episode 49. In this episode of Beyond Comfort Zone , we explore how focus can become a powerful tool for personal and spiritual transformation . Learn how faith,both in God and in yourself,anchors your actions and helps you live authentically, free from the traps of comparison and conformity. We dive into: How trusting God and yourself creates a foundation f...

Welcome to Beyond Comfort Zone Season 2 Episode 48. In this episode of Beyond Comfort Zone , we dive deep into the connection between trusting God and your nervous system . Discover how faith isn’t just a spiritual concept—it’s a powerful tool that can calm your body, steady your mind, and help you live authentically. We explore: What it truly means to have faith and trust God. How performing for...

Welcome to Beyond Comfort Zone Season 2 Episode 47 ! Ive felt the desire to know God recently and understand him more . when we ask to Know God he reveals himself to us. In ways that we never thought we needed. Shared in this episode;- All of a Sudden- Tiffany Hudson and Chris Brown- https://open.spotify.com/track/0Nr6SU8xlItwIERWhCLiQA?si=fb9ae9a99b8b4037 EQ Episode Pt1 https://open.spotify.com/e...

Heyy.. Welcome to Beyond Comfort Zone Season 2 Episode 46. In this episode we dive deep in what survival mode is as we colour our first Adult Colouring book. Its an Abstract book and if you understand Abstract art? You get it! You can be in survival mode for ages without your knowledge. Sometimes youd find yourself breaking things being clumsy..those little moments and this are some of the signs t...

Welcome to beyond comfort zone season 2 Episode 45! In this reflective episode, I share my vibrant experience attending the final race of the 2024–2025 season at the Jockey Club of Kenya , hosted at the iconic Ngong Racecourse . This wasn’t just a horse race,it was a full-day masterclass in resilience , gratitude , and the beauty of staying prepared. I dive into the bond between jockey and horse,...

Welcome to Beyond Comfort Zone Episode 44 Season 2 In this follow-up to Part 1, I continue exploring emotional intelligence not as something to perfect, but something to practice. I speak about learning to regulate emotions, noticing when we’re being too “nice” at the expense of ourselves, and what it really means to trust ourselves, others, and the present moment. This episode is a gentle unpacki...

In this episode of Beyond Comfort Zone, we dive into the heart of what it truly means to be emotionally intelligent. From understanding your own emotions to navigating the feelings of others, emotional intelligence—or EQ—is more than just a buzzword; it’s a life skill. Join me as we explore the five key pillars of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and so...

Welcome to beyond comfort zone Season 2 episode 42. In this episode, I explore how something as subtle as my posture revealed everything I needed to know about where I was mentally, emotionally and spiritually. I speak about the deep connection between ease, creativity, and the body , how a clenched jaw and butt or tight shoulders can be signs that we've left the present moment. Through gentle...

Welcome to episode 41 Season 2 Of Beyond Comfort Zone. In this episode we share an exerpt from @Dada Culture about the aftermath from what was witnessed during and After the 2025 June 25th Protests in Kenya. This is for the people who feel deeply. For the ones who see and take action. For the ones who are loosing hope and for the ones who still hold some hope. You're valued and your voice is h...

Welcome to episode 40 Season 2 of Beyond Comfort Zone. In this Special episode, we share an affirmative prayer for Peace and Justice. This prayer is a grounding moment for all of us,those who are protesting, those who are grieving, those who are holding space, and those still trying to process what’s unfolding around us. It’s a declaration rooted in truth, courage, and collective healing. It’s for...

Welcome to Beyond Comfort Zone Episode 39 Season 2 of Beyond Comfort Zone Podcast. In this episode, I offer a raw and unfiltered reflection on the June 25th, 2025 protests in Kenya. I break down the heart of the movement,why Kenyans are demanding transparency, accountability, justice , and economic dignity . This is not just about protest,it's about reclaiming voices, breath, and future. This...

Welcome to Episode 38 of Season 2 At Beyond Comfort Zone. This episode holds strong themes. Please listen with an open heart, a curious mind, and room for discomfort. It’s not here to provoke — it’s here to reveal. We explore the tension of witnessing harm and help appear in the same breath. When systems or individuals offer comfort after causing pain, it creates a confusing space — one that many...

Welcome to Beyond Comfort Zone Podcast Episode 37 Season 2. In this episode, we journey through the sacred intersection of alchemy and neuroscience — exploring how ancient transformation meets modern brain science. Alchemy is the ancient practice of turning raw material into gold — but symbolically, it’s the inner process of turning pain into wisdom, fear into courage, and thoughts into power. Neu...

Welcome to Beyond Comfort Zone Episode 36 Season 2! You don’t have to arrive fast. A simple phrase — but what if that’s the deeper goal in life too? You just have to arrive safe — whole, present, and honest with yourself. A simple phrase — but what if that’s the deeper goal in life too? In this episode, I explore what it means to slow down with purpose — not as a way to avoid responsibility, but a...

Welcome to episode 35 Season 2 of Beyond Comfort Zone Podcast.✨ Do something different today. Pause. Breathe. Listen — really listen — to yourself. What does it truly mean to listen to yourself ? In a world that rarely slows down, listening to yourself means creating intentional space to hear your inner truth — beyond the noise, the notifications, the pressure to perform. It's about checking...

Welcome to Episode 34, Season 2 of Beyond Comfort Zone. It's the 1st of May, and I’m sitting with all that April brought me—deep moments of shedding, soft realizations, and those quiet nudges to let go. This episode is a reflection on decluttering —not just your space or your wardrobe (yes, even your fits and emails), but your inner world too. 💭 Sometimes we think we’re done with people pleas...

Welcome to episode 34 Season 2 of Beyond Comfort Zone ! In this episode we refelect on what Earth day means. April 22nd was more than just a beautiful day—it was Earth Day , a global reminder to protect and celebrate the only home we all share. This year’s theme, "Planet vs. Plastics," called on all of us to reduce plastic use and commit to restoring Earth’s natural balance. In this epis...

Welcome to Beyond Comfort Zone Episode 33 Season 2. In this episode i share another beautiful experience from my love for music. I spent my birthday eve immersed in the rich world of vinyl at Record Store Day Nairobi 2025 , held at Kenyatta Market by Real Vinyl Guru . It was a beautiful celebration of music, culture, and community. Record Store Day 2025 was celebrated in Nairobi, Kenya, on Saturda...

Welcome to Beyond Comfort Zone Episode 32! April is my birthday month! And this is a gift from me to me and you. In this episode we share some of the lessons picked from what women want summit 3 day event organised by Pinky Ghelani. A ton of International women gathered in this summit for workshops, connections, webinars and listening to amazing speakers that graced the venue at TradeMark Hotel. S...

In this unapologetically honest episode, I dive deep into communication, boundaries, and self-respect . We’re unpacking what it really means to call people out — not from a place of disgust, but from a place of growth and truth. I’m speaking on: – Setting clear, head-on boundaries on social media, at work, and in everyday spaces. – The illusion of professionalism when it's masking disrespect....

Welcome to Beyond Comfort Zone Episode 30 Season 2. Thank you for being here. In this episode we share about how graceful the quater 1 2025 has been. Because its ngori season ! This quaters reflection we learnt alot about Authenticity. In this raw and reflective episode, I speak from the depths of now. I unpack what it means to truly be rooted in the present moment—and how choosing authenticity me...

Hello and welcome to Episode 29 Season 2! In this episode we celebrate our Q1 2025 Wins and Recognizing some of the challenges we encountered and lessons we learnt along the way. In this episode, I explore the emotional landscape of anxiety, frustration, and disappointment —three familiar but often misunderstood feelings that many of us quietly wrestle with. We begin with anxiety —that overwhelmin...

Welcome to Beyond Comfort Zone Episode 28 Season 2. In this episode, we share more on our experience in Tanzania from the slow burn that i experienced. The ease was vivid in the people and the environment as well as the roads. I learnt alot of lessons. Setting intentions as well was also something that i learnt during that time and as long as your intentions are set clearly everything is always wo...