Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

If you've ever felt out of control when it comes to food, this is an episode you don't want to miss.  Have you ever considered that food and how you've conditioned yourself to eat are bigger problems than your willpower?  In this episode, I'll tell you all about hyper-palatable foods. These foods are extra tasty because of the combination of fats, sugar, salts, and carbohydrates in them. They are...

Sometimes we get so caught up in the little things that we don't realize our brain is using up valuable energy on things that aren't that important to life.   On the other end of the spectrum are the fleeting thoughts that spark powerful emotions, yet we don't bother to invest the energy into them that they really deserve.   Why does this even matter?   What result does it create in your life when...

Are EMFs dangerous? How much effort should you put into reducing blue light exposure? Do electronics and cell phones cause cancer? Do you really need to think about this? On this week's Tuesday Terrain Talk, I'll tell you what the science says about E.M.F.s, blue light and why worrying about these things may be a distraction from what's really important. To unplug or not to unplug might be more ab...

In this episode of The Breast Cancer Recovery Coach Podcast, we'll talk about the common but untrue belief that healing, recovery, and downtime a re unproductive parts of our lives .    We live in a society that glorifies constant busyness and productivity, but in doing so, we neglect our bodies' signals for rest and recovery. We tell ourselves that we should always be doing something; when we can...

In this short episode of Tuesday Terrain Talk s, you'll hear all about a food I was recently introduced to and learned to love as an easy step to incorporate healthy fats and lots of nutrients into my diet.   As you work to support the health of your body, simple, easy, and delicious is the route I always recommend when it comes to food.   Today's tip will give you all of that and more .   This ep...

I've always thought t here's something magical about how  stories and analogies can make complex concepts more relatable and understandable. I mean, who doesn't love a good story, right?   Back in my school days, I always appreciated teachers who could transform a subject into a captivating tale we could all connect with. It just made things so relatable for me.   In this episode, I want to share...

On the latest episode of Tuesday Terrain Talks, we dive into the juicy world of whole food lemons, unraveling their numerous health benefits.   This episode is a must-listen for everyone looking to add a zest of health to their diet.    When life gives us lemons, we should wholeheartedly welcome them into our kitchens, not just for their tartness but for their plethora of benefits. T his small cit...

Are there certain things in life that you avoid because you don't like the way they make you feel?   The other day my husband and I were watching a show where a young couple had huge stacks of mail sitting around unopened because they hated the way they felt when they went through their bills.   Even though they had enough money to pay their bills, the stories they told themselves around money lef...

If I told you there was something that could support an improved memory, moods, and concentration; support a healthy weight and reduce the risk of cardiovascular disease and type two diabetes, and that this was just the short list of its benefits. Oh, and that it is available to everyone and completely free…would you want it? Well, friend, there is such a thing and it's called good sleep health. I...

I think the biggest motivating factor that led me to become a life coach for breast cancer survivors was hearing the fear and powerlessness in the voices of the women I met during my own experience and recovery. I wanted to do whatever I could to help them find their power again. I wanted to help them find ways to feel confident and to believe that they could find joy in their days, in their relat...

In today's Tuesday Terrain Talk Episode of The Breast Cancer Recovery Coach Podcast, we'll dive into the overwhelming world of water filtration. I'll simplify the abundance of confusing information when it comes to how safe or clean our water is and what to consider when you think about using a filtration system.   The vast amount of information and options available ma k e it challenging to disti...

Let's dive into the topic of emotional processing and its significance in the healing journey.   Exploring emotions, stories, and the stress we create for ourselves is powerful but uncomfortable work.    In today's episode of the Breast Cancer Recovery Coach Podcast, I hope to encourage you to embrace vulnerability, let go of personas, and find self-compassion and growth .   W hatever you're going...

Going through breast cancer can throw your life into a spin. And one of the things that might cause your spin-out to speed up is considering all the changes people tell you that you have to make to be "safe" from getting cancer again. You might hear everything from changing your diet to the brand of underwear you choose. Then there's your drinking water, your cleaning products, your skin care…and...

On today's episode of the Breast Cancer Recovery Coach Podcast, we're diving deep into a topic that resonates with all of us: the concept of fairness in life. It's a universal truth that life isn't always fair, but sometimes we struggle to accept this reality, which can lead to self-sabotage. So why do we resist accepting this universal truth? To embrace the truth that life isn't fair and make con...

I'm excited to share the second edition of Tuesday Terrain Talks with you, where we discuss how to care for the terrain of our bodies .   In the Western approach to health, we often focus on treating specific issues or symptoms, but in these episodes, we're talking about how to support and treat the tissues in our body, much like we would nurture and care for the soil in a garden.    It's easy to...

It's so great to be back with another episode celebrating eight years of focusing on being a healthy lifestyle coach for breast cancer survivors.   Today, I want to dive into something that I believe many of you can relate to – the cycle we go through after a breast cancer diagnosis.    Now, don't be thrown off by the title of today's episode. We're not talking about the dreaded F word that we oft...

This week on the Breast Cancer Recovery Coach podcast, I'm introducing a new segment called "Tuesday Terrain Talks."   In addition to the normal Friday episodes, which focus on mindfulness and personal development, these talks will cover topics related to nutrition, health, and supporting the body's terrain.   As a life, health, and nutrition coach, I always emphasize the importance of a holistic...

Why is change so hard? Maybe it's because we resist and judge it rather than embrace change with curiosity, honesty, and patience while being kind to ourselves along the way. In this week's episode, we'll explore different approaches like tracking progress and seeking support, to help you create meaningful and lasting lifestyle changes. Some of the key factors in creating change are self-awareness...

In this episode, we explore the concept of survivorship plans and their crucial role in achieving and maintaining optimal wellness.   I'll share some of my personal experiences and reflections, emphasizing the importance of implementing strategies and tactics to support physical and emotional health after overcoming trauma or illness. Th is episode highlights the significance of proactive measures...

What are your thoughts about investing in y oursel f and y our health ?   H ow d o you overcome the mental barriers you have when it comes to spending money on y our self and your well-being?   It's so important to be open to seeing that you're worth whatever you need in y our li fe and to be able to receive it openly and graciously.    In this world of managing breast cancer, we all know that tre...

Today's episode is all about reducing overwhelm.    Let's face it, life can be tough, and it's easy to feel like we're drowning in everything that's going on. But here's the thing: overwhelm doesn't come from our circumstances themselves, but rather our thoughts about those circumstances.   Sometimes, we need to take a step back and intentionally decide what can wait and what needs our attention n...

In order to live a life that's better than before breast cancer, we have to stop doing the things that left us feeling, exhausted, stressed, and compromised before breast cancer.   In this week's episode of The Breast Cancer Recovery Coach Podcast, we'll talk about all the ways that our conditioning to be "good girls" stops us from honoring our healthy boundaries, practicing self-compassion, and p...

After breast cancer treatment, it can be difficult to begin or resume a healthy lifestyle , especially when physical and emotional energy is low  or the body is in pain.   Breast cancer treatment, such as surgery, chemotherapy, and radiation, can take a toll on the body, leaving you feeling exhausted and depleted. This exhaustion can make it challenging to engage in regular exercise, plan healthy...

If there's one thing I learned from breast cancer, it's that there's no time to waste on bad books, terrible movies, unfulfilling work, or negative people in this precious short life.   But there are also too many wonderful experiences, skills to learn, places to see, and amazing people to spend time with to let life go by without intentionally putting energy into the things I love or think I migh...

Life is not always an easy journey and when cancer is a part of it can be tough to find the balance between fighting, and surrendering.   As I navigate living with metastatic disease and focus on doing "all the right things" I've found that the fight subtly sneaks in and inevitably leads me to the one place…frustration.   In this week's show, we'll talk about what happens when we slip into "push-t...