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Best of Both Worlds Podcast
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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Getting Outside with Amy Bushatz 30.05.2023 43:29
Amy Bushatz is a journalist, military spouse, mother of 2, freelance writer, podcaster, AND she is currently director and executive editor of military.com! Amy is passionate about the power of spending time outside in nature, even if the weather isn't always the most temperate -- which is definitely the case, as she lives in Alaska! She joins Laura for this interview and shares her current challen...
Spring Cleaning & Going Back to School with Lisa Woodruff 23.05.2023 40:02
Lisa Woodruff is the CEO and founder of Organize 365, and she is known for her ideas and energy. She joins Sarah to discuss her latest adventures in pursuing a PhD at age 50 while continuing to run her successful business! She discusses her reasons for wanting this education and the ways in which she has adjusted her lifestyle (hint: LOTS of planning) to fit in this endeavor. In the Q&A, a lis...
2023 Summer Preview! Camp, Travel, Fun Lists & More 16.05.2023 40:59
Laura and Sarah discuss all things *SUMMER* in this episode! They start with what they are looking forward to, and then move to discussing camp (full coverage vs spotty?), travel, summer fun, summer goal setting, favorite summer fashions + treats, and more. In the Q&A, they answer a listener looking for advice in choosing between options for after-school care for their first child entering kin...
Thinking Big with Sheena Iyengar, Business School Professor + Author 09.05.2023 45:41
In this episode, Laura interviews Sheena Iyengar, a Columbia Business School professor and author. Sheena was is the daughter of Indian immigrants and started losing her sight at 9 years old, becoming completely blind by 16. She has built a remarkable career writing and innovating while growing her family, and she discusses her unique path with Laura as well as what inspired her latest release, Th...
Celebrating 300 with 100 Dreams, Podcasts Reflections, Updates + More! 02.05.2023 42:15
Today's episode represents a podcast milestone - #300! Sarah and Laura talk about what has helped them get to this number, and their hopes for many more! They share some of their listener's favorites and then delve into a 100 dreams update and discussion. They identify past accomplishments and dream about what the next 6 years -- and beyond -- might hold. In the Q&A, a listener writes in askin...
Parties + Celebrations: Making Getting Together Fun (and not Stressful!) 25.04.2023 43:40
Today's episode is all about parties -- and ways to have fun with throwing them! Laura and Sarah discuss memorable parties of the past, and each share some recent party successes (those they have attended as well as thrown). They share the elements of a good gathering as described in Priya Parker's The Art of Gathering, as well as little details NOT to forget (for example: where do people park?)....
Life in Five Senses with Gretchen Rubin 18.04.2023 47:08
Today Gretchen Rubin returns to our podcast to discuss her writing, her current life phase, and her new book, Life in Five Senses with Laura ! This is a fun conversation about her book and much more. Episode Sponsors: Zocdoc : Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. PAIR : Get glasses that stay as fresh as your unique style with Pair....
Fitting In Adventures with Rachana Shah, Physician & Mother of 2 11.04.2023 35:14
In the intro, Sarah and Laura discuss some of their strategies for incorporating adventures (big + little) into otherwise full lives. Rachana is a physician and was also one of the featured subjects in the video for Tranquility By Tuesday! She found joy and felt her life was made richer and more memorable after incorporating big & little adventures. In this interview, she chats about this amon...
Ask Us Anything: From Backup Slots to Screen Time Woes + Beyond 04.04.2023 42:12
This "ask us anything" episode was recorded in Florida while Sarah and Laura were together, and listeners did a great job providing a fun and interesting array of topics! These include: - How to handle a negative performance review - Backup slots for social get-togethers - pros & cons - Ways to manage new family dynamics when in-laws move to town - What lessons LV/SHU want to bestow upon their...
Advanced Parenting with Dr. Kelly Fradin: Parenting Children with Complex Health Needs 28.03.2023 31:58
In this episode, Sarah and Laura open with a discussion of time spent on children's medical care even with largely healthy kids. However, they are aware this is minimal compared to the challenges parents of medically complex children face. Dr. Kelly Fradin is a pediatrician who understands these challenges from a patient, physician, and parental perspective and she shares her wisdom in this episod...
Do You Still Need Childcare? Evolving Household Support as Kids Grow EP 294 21.03.2023 36:31
This episode addresses a common dilemma - kids are in school full time, so is childcare really necessary? Laura and Sarah discuss options and some alternatives, plus a discussion of possible end points. In the Q&A, a listener writes in with a question about preparing for travel away from the the kids (solo or with a partner). Episode Sponsors: Better Help : This episode is sponsored by Better...
Transitions: Task Switching, Interruptions, and Time Between Other Things 14.03.2023 40:38
In today's episode, Sarah and Laura tackle transitions. They discuss how some might vary in how they handle moving from one activity to the next, as well as how they feel about more fragmented time. They share some strategies to transition well - to make use of smaller bits of time but also to estimate how long moving between activities actually takes. They also discuss ways to help kids make tran...
You Win Some, You Lose Some: Challenges in Kids' Sports, Activities, and Beyond 07.03.2023 43:42
In today's episode, Sarah and Laura chat about kids' activities and some of the related parenting challenges. They discuss how they handle quitting, disappointment, competitiveness, and more. In the Q&A, a listener writes in asking about how Sarah stays informed about activities and such without social media. Episode Sponsors: Notion: Work faster, write better, and think bigger! For a limited...
Allowances: For Kids, Adults, and Beyond 28.02.2023 39:39
In this episode, Sarah and Laura share their childhood allowance experiences and then delve into their own practices of giving (and receiving) allowances today. They discuss adult 'fun money' allowances, and the pros/cons of giving allowances to children. Finally, they discuss where they make 'allowances' in life - times that going against typical rules have made sense. In the Q&A, a listener...
Work, Life, Running + More with Chelsea Myers 21.02.2023 51:59
Chelsea Myers is a statistician, mother of 3, and avid distance runner living in central FL. She is also a long time BOBW listener and Patreon member! After opening with a brief discussion between Laura + Sarah about current running plans + goals, Chelsea is interviewed by Sarah about running, life, parenting challenges, logistics, and more. In the Q&A, a listener writes in looking for tips in...
Maximizing Efficiency in the Workplace with Nick Sonnenberg, Author of Come Up for Air 14.02.2023 37:23
In this episode, Sarah and Laura celebrate ergonomically-improved recording setups, and then discuss current business book favorites. Then, Sarah interviews Nick Sonnenberg, an entrepreneur, writer, and founder/CEO of Leverage, an operational efficiency consultancy. They chat email, managing other workplace communications, meetings, and much more. In the Q&A, Sarah and Laura give advice to a r...
When Things Don't Go As Planned (and Why You Should Plan Anyway!) 07.02.2023 43:54
Sarah shares her recent 'not according to plan' experience with flu/COVID, and then Laura and Sarah discuss what happens when things don't unfold as they anticipated. Both make a case for planning anyway - though "plan tightly, then lightly" might apply to the near vs farther future. They discuss backup plans, anticipating problems, resilient scheduling and more. They also pop in with a little 202...
Upgrade or Make Do? Plus, the Pebbles in our Shoes 31.01.2023 46:15
In this episode, Sarah and Laura discuss the items in their lives they feel have been fully worth upgrading, and expand on certain areas that they feel have been just fine without any recent updates! Then, both identify some "pebbles in the shoes" - small problems causing lots of pain that theoretically could have an easy fix! In the Q&A, a listener wonders how to handle her company's new "unl...
Q1 Malibag Episode: Parenting Stages, Fitting in Fertility Treatments, Stroller Recs, Play Date Woes, Pumping, Screen Time and More! 24.01.2023 37:15
In the first mailbag ep of 2023, Laura and Sarah cover it all! Question topics include: Stroller recs Planning with partners Parenting stages Fitting in fertility treatments Screen time Whether to set goals you don't necessary want to do but feel would benefit your child Time spent on the podcast Spring fun list ideas Pumping and finishing outpatient notes Solving play date difficulties Keep your...
Travel: Tips for Family Ski Trips, Going International, and More 17.01.2023 43:35
In today's episode, Laura and Sarah discuss all things travel, from planning to some specific tips around family ski trips + international travel. Sarah shares details about her family's recent trip to Montana, while Laura discusses her winter break in London with her 3 older kids. They cover gear, passports, kid-friendly activities, and more! Episode Sponsors: Better Help : This episode is sponso...
Functional Cleaning & Organizing with Dana K. White 10.01.2023 46:11
Sarah and Laura open with a discussion of the most cluttered trouble spots in their homes, and then Dana K. White -- author and host of the "A Slob Comes Clean" podcast -- joins Laura to discuss organizing and cleaning in a functional and realistic way. In the Q&A, a listener pregnant with her second writes in asking for help deciding on whether to plan on #3. Learn more about your ad choices....
Book Clubs & Reading Fun with Anne Bogel 03.01.2023 36:27
Sarah and Laura chat about their own book club experiences, and then Anne Bogel joins Laura to discuss all things Book Club! In the Q&A, a listener writes in about wondering how to think about goal setting during a year in which she is hoping to be pregnant. You can find Anne at http://modernmrsdarcy.com as well as her wonderful podcast, What Should I Read Next. Episode Sponsors: Better Help :...
2023 Goals: Annual Goal Setting Fun! 27.12.2022 32:34
In their traditional annual goals episode, Sarah and Laura discuss goals for the coming year in multiple categories: work, home, kids/family, self, fitness, "FUN", and habits. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Meghann Featherstun on Diving Deep into your Passions 20.12.2022 38:18
Sarah and Laura open by talking about their current running habits, and then Meghann joins Sarah for a conversation about diving deep into one's passions -- whether they are career related or not. Meghann Featherstun is a sports dietician AND 2:50 marathoner, and pivoted from her more traditional RD career path to launch her nutrition coaching business, and is greatly enjoying the flexibility and...
2022 Year in Review: Hits, Misses & Lessons Learned 13.12.2022 42:56
In today's episode, Laura and Sarah recap 2022, following up on the goals they set and discussed on air in December 2021. They cover work, family, home, and personal, with attention to successes as well as pivots and unexpected twists. Episode Sponsors: Organize 365 : To learn more about Lisa’s work and her amazing offerings to help you organize your home, your family, and your life, visit organiz...
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