Been There, Dunn That

Dr Janee does not mince words - your faith can create a positive outlook on your current environment and circumstances. In this inspiring episode of Been There, Dunn That , host Angela Dunn-Cartledge sits down with Dr. Janee Mobley — pharmacist, entrepreneur, author, and “solutionist.” Dr. Janee shares her raw and powerful story of going from being fired and homeless with her husband, to discoveri...

Divorce isn’t failure—it’s a call to transformation. In this episode of Been There, Dunn That , host Angela Dunn-Cartledge sits down with author, coach, and speaker Julie Sedler to have an honest, stigma-free conversation about divorce, identity, and rediscovering who you really are. Julie shares her personal story of realizing her marriage no longer served her, confronting the shame and societal...

In this heartfelt conversation, Angela sits down with Elisa Lindstrom—an ex-therapist turned declutter coach—to explore how grief, guilt, and clutter intertwine. Together, they uncover why we hold onto “stuff” after loss or transition, and how releasing it doesn’t mean forgetting the people or experiences tied to it. Elisa shares practical tools for starting small, creating meaningful keepsakes, a...

In this deeply personal and empowering episode, Angela sits down with her longtime friend and health coach, Becca Stone, to talk about the long road from disordered eating and infertility to motherhood, purpose, and freedom. Becca’s journey includes overcoming PCOS, finding her voice in a body that didn’t feel like her own, and discovering that real health isn’t about perfection — it’s about grace...

Join host Angela Dunn-Cartledge in this engaging mashup episode as she delves into the leadership journeys of Kyle Baxter and Chris Terzakos. Discover how their unique backgrounds and experiences have shaped their leadership styles and hear their origin stories in their own voices. Find Chris on his website here . Work with Kyle on his website here .

Mark walks us through taking care of his mother in her last days, the slow death he grieved along the way, and his humor he brought to the story. Mark's book, A Cup of Tea on the Commode, has won 13 awards (and counting!) and shows the real and raw moments of caregiving while working with his siblings strengths and boundaries. You can find Mark's book ⁠here⁠ and work with him through his website ⁠...

Hear from coach Megan DeVito about managing anxiety and stress. We explore the pervasive emotions in society today, the impact of information overload, and the importance of resilience. Megan shares her personal journey with anxiety and offers insights on how to challenge anxious thoughts, find truth in personal beliefs, and break the cycle of anxiety. The discussion emphasizes the need for profes...

In this episode of the Been There, Dunn That podcast, hear from clinical psychologist Ashley Poklar about the complexities of grief, therapy, and parenting. Ashley shares her journey from being a special education teacher to a psychologist, emphasizing the importance of building trust with your children to prevent or heal trauma. The conversation highlights the importance of recognizing warning si...

In this episode, Angela shares her deeply personal journey through infertility, detailing her early desire to become a mother and the challenges she faced in conceiving. She recounts the emotional and physical trials of medical interventions, including in vitro fertilization, and the profound impact of losing her son, Porter, who was born with primordial dwarfism. Angela discusses the subsequent d...

TRIGGER WARNING: This episode deals with hard topics such as sexual abuse and intent (not completed) murder. Please listen as your pace and with your health in mind. Hear from Keeper Catran-Whitney as he describes the earthquakes that rocked his world, not but in the physical way. His mental and emotional journey through learning his sisters were being abused by his own parents will move you and s...

Hear from Bracha Goetz, an author of children's books and a memoir about her journey through addiction and healing. Bracha shares her insights on the importance of gratitude, the struggles of food addiction, and how to teach children (and adults!) the value of gratitude. She introduces the concept of the 'pleasure ladder,' which outlines different levels of pleasure and how gratitude can help fill...

In this heartfelt conversation, Candy Surrett shares her journey through profound loss and the power of hope through faith. She discusses her experiences with grief, the importance of finding purpose in pain, and how to take baby steps towards healing. Candy emphasizes the need for perspective shifts in dealing with grief and the significance of being proactive in one's healing journey. Through he...

In this episode, hear from declutter expert Star Hansen about the intricate relationship between clutter and grief. Emotional attachments to physical items can complicate the grieving process, while the societal pressures surrounding grief and organization highlight the importance of intentionality in managing clutter. Star emphasizes that clutter can serve as a means of connection to lost loved o...

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and guest Helena Demuynck explore the intricacies of mental health, personal growth, and the challenges women face. They discuss the importance of reframing challenges, navigating grief and regret, breaking negative cycles, and setting intentions for personal development. Helena shares her insights on how to build res...

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with Samantha (Sam) Pitkin, a clinical social worker and psychotherapist specializing in grief and trauma therapy. Sam shares her journey into trauma work, highlighting the intersection of grief and trauma, and the importance of community support in the grieving process. They discuss...

In this episode, Angela Dunn-Cartledge shares her heartfelt reflections on a family trip to Ireland, taken to support her father-in-law after the loss of her mother-in-law. She discusses the importance of creating new experiences, the sense of belonging she felt upon discovering her Irish heritage, and the deep cultural immersion her family experienced. Angela highlights the warmth of the Irish co...

In this heartfelt conversation, Steve Gamlin shares his journey of love, loss, and healing after the passing of his wife, Tina. He reflects on their fairy tale romance, the challenges of navigating grief, and the importance of gratitude in the healing process. Steve discusses his vision for the future, including his desire to become a sought-after grief speaker, and emphasizes the significance of...

In this conversation, Angela Dunn-Cartledge and Elizabeth Wilson explore the intricacies of memoir writing, emphasizing the importance of authenticity, vulnerability, and the healing power of storytelling. They discuss how memoirs differ from self-help books, the significance of a core message, and the role of journaling in the writing process. The dialogue highlights the connection between person...

In this episode of the Been There, Dunn That podcast, Angela Cartledge and Dr. David Petrovay delve into the multifaceted nature of grief, particularly in relation to career transitions. They explore how losing a job can evoke feelings similar to losing a loved one, including denial, anger, and acceptance. The conversation also touches on the changing landscape of work post-COVID, the illusion of...

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Beth Biss about her journey with chronic illness, including the challenges of diagnosis, the impact on her life, and the importance of self-advocacy. Beth shares her experiences with multiple chronic illnesses, including POTS, and discusses how she has found purpose through writing and helping others. The...

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and marriage and family therapist Rachel Goldberg delve into the complex emotional landscape surrounding infertility and grief. They discuss personal experiences, the challenges of navigating the fertility process, and the importance of support systems. The conversation highlights the uncertainty faced by individuals...

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a heartfelt conversation with Adam Platek about his experiences with witnessing physical abuse as a child, the complexities of forgiveness and processing grief, and the journey of healing after the loss of a parent. Adam shares his story of growing up in an abusive household, the emotional toll it took on h...

In this heartfelt conversation, Angela Dunn-Cartledge and Trena Laine (Olfert) explore the profound themes of grief, healing, and personal growth following the loss of a loved one. Trena shares her journey of writing a memoir about her experiences with grief after the passing of her husband, discussing the complexities of navigating relationships, the importance of forgiveness, and the journey tow...

In this episode of the Been There Dunn That podcast, host Angela Dunn-Cartledge engages with Bishal Sarkar, a renowned public speaking mentor from India. They explore themes of regret, guilt, and the importance of mentorship in personal transformation. Bishal shares his insights on how to overcome fears, identify patterns in life, and the necessity of taking risks to avoid a life filled with regre...

In this episode of the Been There Dunn That podcast, host Angela Dunn-Cartledge speaks with Wendy Alexander about her powerful journey through grief, resilience, and personal growth. Wendy shares her experiences growing up in apartheid South Africa, migrating to Australia, and navigating the challenges of motherhood and financial instability. Through her story, she emphasizes the importance of fin...