Becoming Anchored

In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen are joined by Level Up Leaders Julianne Guinasso and Poonam Nathan. Julianne and Poonam are also both licensed marriage and family therapists. They began Level Up Leaders to support mental health leaders cultivate a safe practice and a supportive work environment.  Julianne and Poonam believe trauma...

In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen sit down with Amanda White , licensed therapist and founder of Therapy for Women Center. Amanda is also the author of Not Drinking Tonight , which largely inspired our conversation.   Amanda wrote Not Drinking Tonight after noticing anyone can have an unhealthy relationship with alcohol without nece...

  In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Ben Eckstein , author of Worrying is Optional , to explore the nature of worry and how to manage it effectively. Ben shares his expertise on anxiety, OCD, and the importance of understanding the "worry cycle." Together, they dive into practical strategies for shifting from automatic worry to intentional liv...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Lauren Martin , a fellow therapist and expert on perfectionism, to delve into the profound topic of the loneliness of perfectionism. Lauren Martin shares her insights on how perfectionism can lead to isolation, the concept of masking, and the importance of authenticity in overcoming these challenges. Key Take...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Jamison Worley , a skilled dietitian specializing in athlete nutrition, to discuss Relative Energy Deficiency in Sport (RED-S). Jamison shares her journey from being an athlete to working with sports nutrition, offering valuable insights into how RED-S affects performance, health, and well-being. Together, th...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen sit down with staff therapist Sarah Beth to dive into the unique challenges athletes face when navigating eating disorder recovery. Broadcasting from Brentwood, Tennessee, they explore how athletic identity often becomes intertwined with self-worth and how the pressure to perform can hinder recovery. Key Insights from This...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen explore the experience of starting therapy, addressing common concerns and offering insights into what new clients can expect in their first sessions. Broadcasting from Brentwood, Tennessee, this episode serves as a helpful guide for those embarking on their therapy journey, whether for the first time or after a break. Key...

In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson explore the important topic of reevaluating our relationship with movement, often referred to as exercise. Broadcasting from their private practice in Brentwood, Tennessee, they discuss how cultural norms and personal history can shape our approach to movement, and how to shift towards a more intentional, enjoyable, and va...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, delve into the complex topic of people pleasing. They explore the behaviors, motivations, and emotional roots behind why we often put others' needs above our own. This discussion is enriched by their personal experiences and professional insights, offering listeners practical strategies to reduce...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen explore the complexities of uncertainty and how it impacts our daily lives. Broadcasting from Brentwood, Tennessee, they draw from their personal experiences and professional expertise as therapists at Anchored Counseling Co., where they specialize in eating disorders, body image issues, anxiety, depression, and more. Key...

In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson invite the insightful Sarah Torti to explore the complex and tender topic of parenting with a focus on body image. Broadcasting from Nashville, this episode delves into the nuances of creating a family culture that fosters positive body image, safety, and connection for our children. Key Insights from This Episode: 1. The...

In this episode of Becoming Anchored, host Laura Deneen is joined by Dr. Laurie Cooper , a seasoned psychologist, and certified eating disorder specialist. Together, they explore the complex intersection of eating disorders and trauma, shedding light on how these two issues are deeply intertwined. Key Insights from This Episode: The Role of Eating Disorders in Emotional Regulation: Dr. Cooper disc...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, explore the impactful topic of family of origin. Broadcasting from Brentwood, Tennessee, they delve into why understanding our family backgrounds is crucial for personal growth and emotional well-being. Key Insights from This Episode: Understanding Family of Origin: Lauren and Laura introduce the...

In this episode of Becoming Anchored, host Laura Deneen welcomes Amy Mariaskin to explore the complexities of Obsessive-Compulsive Disorder (OCD). Broadcasting from Brentwood, Tennessee, this episode delves into the intricacies of OCD diagnosis, treatment, and the intersection with other mental health conditions. Key Insights from This Episode: OCD Diagnosis and Treatment: Amy shares her personal...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen dive into the crucial topic of how to get the most out of therapy. Broadcasting from Brentwood, Tennessee, this episode offers valuable insights into optimizing the therapeutic process, whether you are a new or seasoned client. Key Insights from This Episode: 1. Finding the Right Therapist: Learn the importance of initial...

In this episode of Becoming Anchored, host Laura Deneen welcomes Alice Stricklin , a revered trauma therapist, to discuss the intricate and transformative journey of trauma and trauma recovery. Broadcasting from Nashville, Tennessee, this episode offers deep insights and practical advice for individuals seeking to understand and heal from their trauma. Key Insights from This Episode: Understanding...

In this episode of Becoming Anchored, host Laura Deneen welcomes Emily Pardy , a seasoned therapist specializing in perinatal mental health, to discuss the complex and often challenging topic of body image during the postpartum period. Broadcasting from Nashville, Tennessee, this episode provides valuable insights and practical advice for new mothers navigating this unique phase of life. Key Insig...

In this episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson delve into the essential topic of body acceptance with special guest Emily Murray , a registered dietitian specializing in eating disorders. This insightful discussion explores the vital role body acceptance plays in long-term recovery and provides listeners with practical strategies and compassionate encourage...

In the Season 2 premiere of Becoming Anchored, hosts Lauren Jackson and Laura Deneen dive into the delicate and often daunting topic of how to have hard conversations. Broadcasting from Brentwood, Tennessee, this episode sets the stage for a new season dedicated to exploring personal growth and emotional well-being. Key Insights from This Episode: Defining Hard Conversations: Lauren and Laura disc...

In episode twelve of Becoming Anchored, Lauren Jackson welcomes Laura Gordey, a doctor of physical therapy, to discuss the intersection of physical and mental health, particularly focusing on pelvic floor health and trauma-informed care. Broadcasting from Brentwood, Tennessee, this episode highlights the crucial role of understanding and healing the body for overall well-being. Key Insights from T...

In episode eleven of Becoming Anchored, Lauren Jackson and Laura Deneen, both licensed therapists, delve into the important topic of intrapersonal boundaries. Broadcasting from Brentwood, Tennessee, this discussion explores how setting boundaries with oneself is crucial for personal growth and emotional well-being. Key Insights from This Episode: Understanding Intrapersonal Boundaries: Lauren and...

In this episode of the Becoming Anchored podcast, Lauren Jackson introduces us to Chelsey Medley , a seasoned family nurse practitioner with a decade of experience, particularly in the realm of eating disorders and holistic health care. Broadcasting from Brentwood, Tennessee, this session dives deep into the symbiotic relationship between mental wellness and physical health, underscoring the neces...

In this episode of the Becoming Anchored podcast, host Laura Deneen, alongside guest Jennifer Rollin , offers an enlightening discussion on the intricacies of therapy and recovery from eating disorders, with a special focus on binge eating. Drawing from their rich backgrounds in mental health and therapy, Laura and Jennifer share invaluable insights, shedding light on the path to recovery and the...

In this episode of the Becoming Anchored podcast, host Laura Deneen and special guest Beth Barcus , Co-Executive Director and porter at Porter's Call, delve into the profound topic of making meaning from pain and suffering. The conversation unfolds into an intimate exploration of how personal histories of pain can become powerful sources of strength and resilience. Beth shares her own journey, tou...

In this episode of the Becoming Anchorede podcast, therapists Laura Deneen and Lauren Jackson take an in-depth look at the challenges and nuances of eating disorder recovery during the midlife years, drawing from both their professional expertise and heartfelt dedication to mental health advocacy. This episode is not only an exploration of eating disorder recovery but also a beacon of hope and gui...