BE YOU DO YOU

In this episode I talk about the importance of self care and mental health. Do not allow your past to keep you hostage. A bright future is waiting for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sam-castle/support

In this episode I talk about a man who made a decision that changed his life! What decisions do you need to make? Be honest with yourself. You cannot get help if you don't ask for it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sam-castle/support

Heather is a podcast host and coach for parents and allies of LGBTQIA+ adolescents and young adults. She believes the coming out process is beautiful. She works with her clients to let go of fear and the feelings of isolation so that they can reconnect with themselves and their child in a meaningful, grounded way. She is a writer, the mother of four (two of whom are LGBTQIA), and a student of life...

Dr. Alena Gittens is a proud Black, queer, disabled, immigrant, and a licensed clinical psychologist in California. She specializes in trauma-informed care and chronic or persistent mental illness. She has worked in various settings – schools, community mental health centers, addiction treatment and is currently running her own private practice. Dr. Gittens was born and raised in the small Caribbe...