Be Freaking Awesome Podcast

Send us Fan Mail This week, Angela and Sami are joined by Kathryn Heizer, also known as The Cascade Effect Coach, for a real and powerful conversation about how we influence others — often without even knowing it. From corporate leadership to parenting, from grief to goal-setting, we unpack what it means to live and lead intentionally. Kathryn shares her transition from the corporate world into co...

Send us Fan Mail Do you ever feel like you're stuck reacting to problems instead of leading with clarity and vision? In this episode of Be Freaking Awesome , Angela and Sami sit down with business consultant and author Todd Smith for a game-changing conversation that blends football strategy, leadership insight, and real-world wisdom. Drawing from his book First and Ten on the Twenty , Todd u...

Send us Fan Mail In this moving and insightful episode, Angela and Sami speak with Jody LaVoie, founder of Widows in the Workplace and The Grief Company. Following the traumatic loss of her husband, Jody assumed leadership of his company, all while raising three daughters and facing unimaginable grief. Now a grief expert and coach, Jody shares how that experience shaped her purpose—and how she now...

Send us Fan Mail 🔧 What if communication isn’t just a tool—but the tool? In this thought-provoking and hilariously vulnerable conversation, Sami shares the messy middle of writing a book about communication—and Angela digs deep into what it means to clarify not just our words, but our hearts. From exploring the emotional roots of poor communication to dissecting how our inner world struggles to t...

Send us Fan Mail Struggling to lead with confidence? You’re not alone. Whether it shows up as micromanaging, burnout, or saying yes to too much, a lack of confidence can quietly undermine even the most capable leaders. In this episode, Angela and Sami sit down with leadership strategist and speaker Therese Gopaul-Robinson for a powerful conversation about what confidence really is—and why it’s way...

Send us Fan Mail This week, Angela’s back on her soapbox—and we are here for it. She and Sami take us on a deep (and sometimes hilarious) dive into why vision boards, affirmations, and goal-setting strategies work better when you understand the brain behind them. Spoiler: it’s not about manifesting magic. It’s about your Reticular Activating System—the part of your brain that filters what you noti...

Send us Fan Mail In this heartfelt and insight-packed conversation, Angela and Sami sit down with longtime client, coaching partner, and friend Jonathan Janacek. Jonathan opens up about the journey from sweeping job sites as a kid to purchasing and running the family remodeling business. This episode is a goldmine for second-generation business owners, parents preparing for leadership transitions,...

Send us Fan Mail In part two of our conversation with psychologist and author Dr. Adam Dorsay, we’re diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think. Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a bu...

Send us Fan Mail What if the most important connections in your life didn’t happen by chance—but by choice? In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conversation about how intentional connection shapes...

Send us Fan Mail Ever feel like politics is just too messy, too partisan, or too overwhelming to even try to get involved? We get it. But what if there was a way to protect democracy, empower voters, and make a real impact—without the drama? This week on Be Freaking Awesome, we’re joining the global Podcasthon Movement to highlight an organization that’s been fighting for democracy since 1920—the...

Send us Fan Mail Are you waking up exhausted even after getting a full night’s sleep? You’re not alone. The problem isn’t just how much sleep you’re getting—it’s how well you’re sleeping.  In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of s...

Send us Fan Mail What does it really mean to be freaking awesome? It’s a question we’ve explored since Episode 1, revisited in Episode 70, and now—we’re back with Be Freaking Awesome 3.0. In this episode, Angela and Sami take a deep dive into the origins of Be Freaking Awesome, how it evolved from a speech to a book to a movement, and why defining YOUR version of an awesome life is more important...

Send us Fan Mail 👉 Have you ever been given an opportunity that felt bigger than you? 👉 Do you feel like you need more experience, more confidence, or more skills before you can lead? 👉 What if stepping up before you're "ready" is actually the secret to success? In this episode of Be Freaking Awesome , we sit down with Kash Rocheleau, CEO of Icon Foods , who went from Executive A...

Send us Fan Mail ❓ Ever felt stuck because you think your purpose has to be BIG, life-altering, and crystal clear? What if we told you that’s a total myth? In this episode of Be Freaking Awesome , we’re talking all things purpose with Amy Zastrow , business impact strategist and speaker. And spoiler alert: your purpose doesn’t have to be grand, world-changing, or set in stone forever. Instead, we...

Send us Fan Mail 💡 Did you know that your emotions around money are deeply tied to your past experiences? In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford sit down with financial coach and behavioral specialist DonJay Rice to explore the unexpected ways grief and trauma shape your financial habits. Whether it’s avoiding money conversations, feeling guilt around inheritance...

Send us Fan Mail In today’s episode of Be Freaking Awesome, we dive into one of the most challenging topics of our time—political conversations. Whether at work, with family, or on social media, it’s easy to feel stuck between avoiding tough conversations or getting into heated debates. But what if there was a better way? Join Angela Belford as she interviews Sami Kinnison, a communication expert,...

Send us Fan Mail Join Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone looking to crush their money goals, this episode will...

Send us Fan Mail In This Special Episode of Be Freaking Awesome, Angela and Sami are joined by LaDawnya Faulkner, whose story of resilience and renewal will inspire you to see the beauty in starting over. After hitting rock bottom, LaDawnya rebuilt her life, found healing in sewing, and now uses her craft to foster community and connection. Together, they discuss the challenges of recovery, the ro...

Send us Fan Mail In This Special Episode of Be Freaking Awesome Hosts Sami Kinnison and Angela Belford are joined by leadership and empowerment coach Jen Porter to dive into what it means to dream big for 2025. This reflective and interactive conversation explores how to reconnect with your true desires, trust yourself, and embrace the power of community while designing your most meaningful year y...

Send us Fan Mail In this special episode of Be Freaking Awesome , Sami guides you through a hands-on New Year’s exercise to help you start the year with intention. Using the metaphor of a sailboat, Sami asks thought-provoking questions to help you clarify your goals, identify what will propel you forward, recognize what keeps you steady, and address what might hold you back. This reflective and in...

Send us Fan Mail As the year wraps up, Angela and Sami take a moment to reflect on the nonfiction books that shaped their lives in 2024. In this special New Year’s Eve episode, they share the stories, lessons, and insights that left a lasting impression—covering everything from positivity and resilience to history and personal growth. What to Expect in This Episode: 📚 Book Recommendations : Disco...

Send us Fan Mail In this special episode of Be Freaking Awesome , Angela and Sami dive into the power of creating rhythms that truly work for your life. Whether it’s balancing work and rest, navigating personal growth, or finding peace in the chaos, this conversation is packed with insights and personal stories that will leave you feeling inspired and ready to rethink your own flow. What You’ll Le...

Send us Fan Mail Ready to embrace life’s journey and find purpose through faith and creativity? Kennis Clark, a faith-driven recording artist, joins Angela and Sami for an inspiring conversation about transformation, resilience, and the power of staying true to your calling. Kennis opens up about his personal journey through setbacks and success, revealing how faith and music shaped his life and c...

Send us Fan Mail Ready to transform your approach to boundaries and reclaim your life? Paige Renee, an executive branding and performance coach, joins Angela and Sami for an eye-opening conversation about the power of setting and maintaining boundaries. Paige shares how boundaries protect your time, energy, and peace, while also revealing her personal journey of learning to communicate and uphold...

Send us Fan Mail In this episode of Be Freaking Awesome , hosts Sami Kinnison and Angela Belford sit down with Jimmy Rock, a Christian DJ, music producer, and artist, to explore his inspiring journey of blending faith, creativity, and persistence to carve out a unique niche in the music industry. From performing on Sharon McMahon’s book tour to creating his upcoming album, Reflections , Jimmy shar...