Be Easy Life

Pop in your VHS, grab the popcorn, and let the millennial movie madness begin. We created the ultimate 64-movie bracket to crown the most iconic film of the 90s/2000s — from Clueless to The Matrix , The Lion King to Wedding Crashers . Categories include Disney bangers, teen rom-coms, cringe comedies, and blockbuster hits. We each filled out our brackets live on the pod — which means a lot of passi...

Your face tells a story — not just of how you look, but how you feel . In this episode, Kat shares the real story behind Find Your Face Freedom™ — how it started, what it’s become, and why it’s so much more than just a way to “lift your cheeks.” This signature program was born from her mission to help people reconnect with their face, release years of built-up tension, and feel more at home in the...

Today we're talking about the little things — and why they matter so much. All the tiny routines, details, and choices that make up daily life: the way clean sheets feel, the satisfaction of a freshly vacuumed rug, the quiet joy of doing things for someone else even when they don’t notice. In this episode, we explore: ✨ Why the mundane is often the most meaningful ✔️ How completing small tas...

We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic career growth, major identity shifts, and the choice to keep showing up for life with open hearts. We reflect on:  🌑 The grief of losing our beloved soulmate kitty cat and spending time with family before mor...

In a world where many of us live for something or someone else, one of the most brave and bold things we can do is to live for ourselves. When we can put ourselves first on our lists, we have more capacity to show up for the other commitments and people in our lives! Join Kat & Dr. Ryan for a chat about how we can find more SELF focus, creating and finding joy in the life we live. Intro &...

Perhaps they are tangible items that you carry around, or keep in one place and just revere, or perhaps intangible creations like tattoos on your body, totems can help us feel safe, protected, calm, connected, or joyful! Join Kat and Dr. Ryan for a discussion of their favorite totems (Kat's got a LOT), how they use them, and how they make them feel. Hop in to the conversation on social media...

Written in October 2022, Kat narrates her five-part series on Unconditional Love. This episode explores the concepts of our initial experience of unconditional love from our family, then how we can extend that love toward our friends, our lovers (old and new), strangers, and finally -- ourselves!! Dr. Ryan and Kat will be back to this topic soon with their conversational reactions to this writing,...

They're back!! Dr. Ryan and Kat took a brief hiatus from the podcast world, and are excited to 're-start' their journey with you again. In this week's episode, they re-explore topics from their first ever podcast episode "Let's Get Started", share about finding meaning through the choice to engage with life and how to BE EASY with yourself while learning  to stay...

Join Kat and Dr. Ryan for a discussion on the power of choice and how you can free yourself from the burden of needing to make the 'right' or 'perfect' decision at all times. Instead, remember that life is continuing to unfold and that you have the power to choose again. Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant No...

Join Dr. Ryan & Kat for another inside look (i.e. 'chit chat') into their personal lives. They share about seasonal tendencies, ways of challenging themselves for personal growth, and insights into a deeper understanding of their own mental and physical strength.  Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson....

Attention all listeners: For those of you who don't already know... Kat LOVES Burning Man. She also loves talking about it too. In this episode, Kat and Dr. Ryan take a deep dive into all things 'playa' as Kat gets to share her love for the <actual> most magical place on earth. So if you're  ready for Kat to share deep insights about Burning Man while she's actually...

Kat and Dr. Ryan each share about the beauty of their own long-term friendships (i.e. chosen family) as well as what it takes to nourish and sustain such a deep connection with others throughout decades of personal and shared growth.  Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson. Support the show Join our Pod Squad for $5...

Routines, habits, patterns... what would an entire day without these look like for you? Perhaps you take a different route to work, write with your non-dominant hand, or do something you've never done before. In this episode, Kat shares her 'Different Day' with Dr. Ryan and they discuss her experience from start to finish as well as the benefits of shaking things up more often. Intr...

We tend to overcomplicate things in life, and make things harder than they need to be. In this episode, Kat and Dr. Ryan share some different ways to KISS: Keep It Simple, Squad!  Simple and easy aren't always the same thing, and sometimes keeping things simple isn't always easy! By looking at our lives and our choices as something we have control over, we can remember that we can always...

Join Kat and Dr. Ryan as they discuss the importance of celebrating life and sharing in the success of those you love. They explore what it means to consistently show up in your greatness and how we can all learn how to embrace the best of humanity starting from within. Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson. Support...

As a couple who's worked together for nearly a decade, Dr. Ryan and Kat are huge proponents of not always doing things with your partner. They'll share some personal examples of both long and short times they've taken apart, some benefits of spending time alone, and the beauty of getting to know yourself and your partner a little bit better during times spent apart.  Intro & Out...

As a couple who've worked side by side for almost their entire 10 years together, Dr. Ryan and Kat have a unique insight of what it's like to thrive while working with your partner. In this episode, they shine a light on what helps them succeed both personally and professionally as well as some of the most valuable lessons they've learned along the way. Intro & Outro music grate...

Everybody feels. We all have emotions. Some situations come up for lots of people. You are not alone!! Dr. Ryan and Kat share some personal examples of opportunities that have arisen for them to move through certain emotions or ways of being, as well as some ways for you to be a little more easy and gentle as you flow through what might be a crazy time in your life. Intro & Outro music gratefu...

Dr. Ryan and Kat had to tune in to their own adaptability to record this episode! Tune in to hear about the opportunities they've each had recently to lean in to being more adaptable and flexible people. They share some ways to flow with life more easily, ways to move through negative emotions related to changes, and thoughts about how to generally keep growing into a brighter version of your...

Dr. Ryan's been playing guitar... mentre Kat parla l'italiano (while Kat speaks Italian)! Both Dr. Ryan and Kat have been learning a new skill over the last few months, and in this episode, they deep dive into topics like: the benefits and drawbacks of self-paced learning the joys of choosing to do something because you want to not taking shortcuts, and really understanding the why havin...

Join Kat and Dr. Ryan for this unplanned and impromptu 'chit chat' episode where the conversation winds its way around myriad topics! They share some fun stories and insights from their daily life, different ways to be easy with your own self care practices, and the power of finding beauty in the boredom and joy in the gentleness of everyday life!  Intro & Outro music gratefully prov...

Kat & Dr. Ryan didn't disappear for good -- just for a couple weeks to the beautiful island of Kauai in Hawaii!  Take a vacay yourself and listen to some of their favorite parts of the trip -- connecting with family, the magic of the island, and the fabulous flow of tuning in to where we're at in any given moment! Intro & Outro music gratefully provided by our wonderful pal Capta...

Here's a fun recap of Kat and Dr. Ryan's 13-hour first date... that wasn't a date! ;-) Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson. Support the show Join our Pod Squad for $5 a month at patreon.com/be_easy Learn more & connect on Instagram @beeasy.life

Going deeper into the synchronicities of how they met ten years ago, Dr. Ryan and Kat chat about the "coincidences" that led them to each other, as well as the deep intentionality behind each of their journeys -- including their own Soul Mate Lists! Kat shares the majority of her original "Want" and "Do Not Want" lists from 2012, and they discuss the importance of foc...

Dive into the depths of how Kat & Ryan (no Dr. yet) met almost ten years ago!! From the little signals and sparks in the couple weeks leading up to the fateful day, to the flames and fires of a couple of weeks after it, they get into some of the nitty gritty synchronicity that led them to each other.  In these looks back to their own experiences, they'll remind you that you also deserve t...