Balance & Beyond

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques. Discover the significance of emotional regulation...

Have you ever wondered if going part-time could be the key to achieving work-life balance and avoiding burnout? We're here to tell you that it might not be the answer you're looking for, and without particular skills and strategies, it’s rarely the holy grail.  In this episode, we discuss the five traps women fall into, including being unable to set or maintain boundaries, disconnecting...

Do you pride yourself on being a "get sh*t done" person, or a GSD? What if we told you that this identity might actually be holding you back? In this eye-opening episode, we delve into the dark side of the GSD mindset and reveal the potential pitfalls it can create for your success and well-being. Discover the three common characteristics of GSD types, how they can have a negative impact...

Are you constantly battling the urge to sabotage your own progress? What’s even worse, is can you see yourself doing it and yet still don’t know how to stop? Break free from this vicious cycle and step into a life filled with joy by tuning in to our eye-opening discussion on the hidden forces behind self-sabotage. Discover why our brains are wired to repeat harmful behaviours and how we can rewire...

In today's hustle-driven world, we often overlook the importance of intentionally slowing down to be completely present in the moment. In this eye-opening conversation, we explore the ancient wisdom of time, and how our hustle-driven culture has completely devalued one of these types of time to our detriment. Through our discussion, you'll discover the consequences of neglecting this pow...

Have you ever found yourself questioning the effectiveness of the widely promoted tools for achieving work-life balance? Perhaps you've dabbled in meditation, diligently attempted time blocking, or dedicated moments to self-care, only to be left feeling frustrated, defeated, and burdened by a perpetual sense of guilt. The truth is, you are not alone in this struggle. But fear not, for in this...

In this episode, we tackle one of the biggest challenges faced by ambitious women: freeing yourself from the clutches of the to-do list. Brace yourself for a deep dive into the inner workings of your mind and discover the remarkable insights that will revolutionise your approach to productivity and ticking things off the never-ending list. Unveiling the true nature of the to-do list, we'll un...

Welcome to the Balance & Beyond Podcast! In this first episode, we dive into the personal story of our host and founder, Jo Stone, who, like many of us, desired to have it all - a thriving career, a loving family, and a beautiful home. Despite achieving all of this, she found herself overwhelmed, stressed, and unfulfilled. In this candid episode, she shares her journey towards finding balance...