Badass Fertility

Amy Beckler joins us today on the badass fertility podcast to share her hard-won wisdom and insights on the journey to her rainbow baby.  Amy is not only a badass fertility queen, she’s also a licensed therapist.  The truths she uncovered on her path to her baby are truly priceless.  She shares with us the depth of darkness that came over her when she lost her first pregnancy.  As well as the surp...

Do you ever find yourself: - saying “yes” and then a moment later regretting it? - wanting a particular lab done, but not pushing for it so you don’t feel “rude”? - feeling like you “had” to go to an event, like a baby shower, so the person throwing it won’t be hurt?   On the surface, we think we’re doing these things because it makes us a good friend, colleague, partner, sister, etc. We’re raised...

In the 3rd and final episode of this 3-part series we’re diving deep into the stories you might be telling yourself that could be blocking your baby.  We’re pulling together the wisdom from the previous two episodes and shedding light on seeing your journey in a whole new way. I talk about negative thought patterns, called saboteurs, that get in your way of making your mama dreams come true. Then...

In Part 2 of this 3-Part series, we tackle the social stress that comes with struggling to get pregnant.  Social stress is the most obvious stress you'll encounter on this journey because it requires you to face it head on. It seems to come up everywhere : family, friends, colleagues, even your medical team! Each encounter holds the potential to bring up a challenging topic or a question you h...

On today's episode of the Badass Fertility Podcast we are diving into Key stressors that could be blocking your baby. But, we're not tackling this from the typical angles. Oh no. We're unpacking the deep, culturally relevant narratives that we ingest and absorb into our belief systems without realizing it. And we're talking about how these cultural narratives constrain our sense of...

Welcome to Season 2 of the Badass Fertility Podcast! In this episode, I give some sneak peeks into all the juicy goodness in store this season. And, I talk about why mind/body approaches to fertility are NOT a luxury but actually your silver bullet to success. I also debunk myths that doing mind/body work means you shouldn't do other things. That is so NOT true. And I give you a preview of the...

If you’re like me, you want to see the evidence. There is a lot of talk out there about how “fertility mindset” can help you conceive. But is there actual research to back that up? You may be wondering if it’s a bunch of woo-woo hocus-pocus or if there is actual science to back up the claims. If you’re curious about this approach because something in you thinks it could help, but you’re also skept...

Have you ever found yourself receiving contradictory advice from your doctor? Have you been told something like: you are prematurely aging and need to conceive quickly BUT you have to wait before you can try again? Did it make you feel helpless, angry or out of control? Then today’s podcast is for YOU I'll provide you with two key principles from my badass fertility coaching program that at first...

On today’s show, I sit down with Dr. Shivani Gupta an ayurvedic doctor and author of the book Conscious Pregnancy. Dr. Shivani shares her wisdom about the mind-body connection, and we chat about the small steps you can take to make your body more fertile. It’s not always about making dramatic changes. Sometimes, small steps taken over time yield the most positive results. To learn more about Dr. S...

Have you ever found yourself repeating an affirmation or a mantra like, "I am radiant, I am beautiful, I am going to be a Mom" but rather than feeling these beautiful words lift you up, they instill a sense of dread instead? Have you ever wondered WHY that would be the case? In the world of affirmations and making your dreams come true, we often confuse words with feelings. Words will get you nowh...

There is so much to DO when you are TTC, so much to keep track of and so, SO much to worry about. How do you keep yourself from getting overwhelmed especially knowing that stress is also unhelpful? Many of the women in my program are smart, accomplished go-getters. They are brilliant, badass, and used to getting shit done. So, when the TTC journey doesn’t play out like they expect, it’s not only h...

In this episode, host Kathryn Bregman explores how relationships are affected by the challenges of infertility. She discusses the different coping patterns between men and women, emphasizing the need to respect and understand each other's ways of handling emotions. Infertility can reveal weaknesses in a relationship, but it also presents an opportunity for growth and learning. Kathryn highlights t...

In this episode Kathryn takes on self-doubt, self-loathing, cursing your body for not being “better”, and feeling jealous of pregnant women. All of these things are extremely common, and she lived with them for many years. And then she learned that when women begin to shift their feelings towards themselves, their feelings toward their journey shift too. That’s why this episode is all about leanin...

When Penny and Nita began their conception journey, they knew they’d be working with doctors, but they still expected it to be pretty simple. 6 IUIs and two surgeries later they started losing hope. When they started IVF they also started the badass fertility program, and that is when the journey started to shift. Tune in to hear this amazing story of two women who refused to give up until their s...

In this episode of the Badass Fertility Podcast, join host Kathryn as she explores one of the often overlooked aspects of the fertility journey—financial stress. Kathryn dives into the challenges and emotions that come with the high costs associated with fertility treatments and the pressure it can place on individuals and couples. With her unique blend of humor and compassion, Kathryn shares valu...

In this episode of the Badass Fertility Podcast, host Kathryn Bregman delves into the impact of infertility on partnerships and the importance of breaking the silence surrounding the pressure couples face. She highlights the need for open conversations and safe spaces where couples can share their emotional burdens and find support. Kathryn introduces the State of the Union tool as a valuable reso...

You don't want to miss this powerful episode of the Badass Fertility podcast. Kathryn gets real and explicit about what she teaches her badass ladies and how they succeed. She shares testimonials of women who beat the odds after completing her program, and she breaks down the shifts they went through by looking at where they were when they joined and when they finished the porgram. If you are wond...

In the final episode of this series, Kathryn dives into the concept of embracing a miracle-minded approach to fertility. She discusses the power of mindset and belief in overcoming infertility challenges and shares her own experiences with adopting a trust-based perspective. Kathryn offers practical tips for cultivating a mindset of love, and trust, and highlights the importance of self-care and s...

In this episode of the Badass Fertility Podcast, Kathryn delves into the powerful concept of embracing a miracle-minded approach to fertility. With her signature style and compassionate tone, she shares personal experiences and insights on the role of mindset and belief in overcoming infertility challenges. Kathryn highlights the importance of shifting from fear to trust, cultivating a mindset of...

In this episode, Kathryn shares her own experience with finding the right support during her fertility journey. She emphasizes the importance of taking charge of your bump squad, seeking experts who align with your values and mindset, and surrounding yourself with people who uplift you. Listeners will walk away with actionable steps to create a team that supports them in every way. To learn moe ab...

In Episode 2 of our 5-part series on "Understanding Your Fertility Journey - Navigating Choices, Emotions, and Information," Kathryn dives into the various fertility treatment options available to those facing infertility challenges. She discusses the pros and cons of treatments such as IVF, IUI, and natural alternatives, providing listeners with the knowledge they need to make informed decisions....

In this episode of the Badass Fertility Podcast, Kathryn discusses the importance of embracing the connection between mind, body, and spirit in the fertility journey, sharing her personal insights and experiences. The episode covers the significance of a holistic approach, expert advice from Kathryn on harmonizing the mind, body, and spirit for optimal fertility, and provides listeners with action...

1 in 8 couples have to deal with infertility, yet nobody seems to notice how bad a question it is to ask. If people don’t ask you about your sex life, why is it okay for them to ask you when you’re going to have a baby? In today’s episode we break down the commonplace nature of the dreaded question: “do you want to have kids” or “when do you want to have kids”, etc. No matter how it’s phrased, the...

When you’re struggling to have a baby, fear tends to take over. You become afraid of running out of time. You become afraid it will never be your turn. You become afraid of all your friends getting pregnant and moving on while you’re stuck trying and worrying it will always be that way. You become afraid you did something wrong and are being punished. FEAR dominates this journey if you let it. But...

A diagnosis of infertility can leave you feeling like you are broken and need to be fixed. It can drive a knife through your deepest dream and leave you terrified it’ll never happen. That’s why it is so tempting to do what the “experts” say, even when what they say doesn’t feel right inside. Most of us were raised to believe that when you are sick, you go to the doctor and they fix you. So, it’s n...