Badass Basic Bitch

On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical advice for navigating social media. Get...

On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfulness, and the transformative impact of daily...

On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, meditation, and coaching in this process. Leah...

On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explore how teaching kids to cook not only boo...

In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inner adolescent selves, embracin...

 On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares powerful insights on how to build a supportive...

 On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity about how our bodies work. More about Shelb...

 On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her from depression and fear to feeling...

On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importance of giving space to what truly fulfills us...

On this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to those navigating the challenges of...

Shira Miller is the author of Free and Clear: Get Unstuck and Live the Life You Want , which features a step-by-step process for getting unstuck and staying that way for good. A two-time TEDx speaker, Certified Professional Coach and Chief Communications Officer of a $2 billion corporation, she knows a lot about getting unstuck – and teaching people how to do the same for themselves. Shira has tra...

On this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneering programs to transform women's c...

Rachel Reed is a midwife, author, educator, speaker, researcher, and consultant. My work focuses on childbirth physiology, midwifery practice, and women's rights (and rites). She qualified and registered as a midwife in 2001 after completing a direct entry Bachelor of Midwifery BSc (Hons) in the UK. She has practiced midwifery in a range of contexts in the UK and Australia including, hospital...

On this week's episode,  we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting relief from anxiety through a...

Nicole Cardone and Deborah Gorman created their gourmet sorbet SorBabes because they want to share a product that brings people joy and is made with wholesome, plant-based ingredients that everyone can enjoy.  SorBabes started in 2013 and has now grown into a sorbet brand that’s stocked in more than 6,000 stores, Cardone and Gorman have grown the business step by step, from selling at a single far...

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall well-being. The episode offers resources for li...

Trigger Warning: This episode discusses weightloss, eating disorder, and mental health topics.  Addiction and weight control can feel like it’s controlling your life, but you don’t have to let it. There are steps you can take to regain control and start down the road to recovery. Listen in to Clarinda's ongoing battle with food and weight and how she finally took the reins in her own hands af...

On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the church community. Join us as we explore...

Dr. Tina Ho is a fellowship-trained facial plastic and reconstructive surgeon and board-certified head and neck surgeon serving greater Philadelphia. She attended the College of William and Mary as a 1693 Scholar, part of the university’s most selective merit-based scholarship program. Dr. Ho then obtained a degree in medicine at the University of Virginia, where she received several honors, inclu...

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone balance and building the desired sex...

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precision and artistic expression. Discover how Ndi...

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds...

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Discover the pivotal role relationships played in her...

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of innovation and commitment to education reform. Joi...

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating power couples and individuals, recalibrating relatio...