Awareness Explorers

In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness. • Includes a guided meditation for moving from a part of ourselves that we don't like to an experience of openness, tenderness, and compassion. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our t...

In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature. • Includes a guided meditation using the mirror analogy to reveal how to connect to the love that we are. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "...

In this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nonduality. • Includes a guided meditation taking us through a series of questions to help us let go of who we are not. To learn more about Chris Niebauer, please visit: https://chrisniebauerphd.com/ https:...

In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises. • Includes a guided meditation in which five phrases are used to help you transcend your judgmental nature. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Bes...

In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness. • Includes a guided meditation using questions to lead us into an experience of our true identity. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the...

In this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation. • Includes a guided meditation leading us to see how we are in everything, and how every experience includes, and is, the background of awareness. To learn more about Deepak Chopra please visit: DeepakChopra.com Photo by Michael Allen Don't forget to subscribe for more in...

In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way. • Includes a guided meditation helping us to experience body sensations, hearing, and breathing in one field of awareness. To learn more about Eric Zimmer please visit: oneyoufeed.net https://www.oneyoufee...

In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace. • Includes a guided meditation to help you step out of stories that block you from peace, and instead enter into the stream of eternal presence. Don't forget to subscribe for more ingenious ways to tap into the...

In this episode, we explore all things about beliefs with Lion Goodman, such as how they affect us, how to change them, and how to try on new beliefs that might help with awakening. • Includes a guided meditation to help you let go of a limiting belief and try on and integrate a more beneficial belief. To learn more about Lion Goodman please visit: LionGoodman.com And if you're interested in learn...

In this episode we're joined by a group of listeners to explore what helps and hinders them on the path of awakening, including how and when to share spiritual ideas with others. We're sending our deep thanks for your wisdom and eloquence to all those who joined: Ajay, Barbara, Boris, Brent, Clint, Donna, Eliza, Elizabeth, George, Glynnis, Haran, Jana, Melanie, Robert, Steve, Tatini (and anyone el...

In this episode we talk about what pure experiencing is, what it feels like, what prevents it, and how to enjoy it in daily life. • Includes a guided meditation using the visual sense to guide you to the peacefulness and joy of pure conscious experience. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Exp...

In this episode we talk to Tami Simon, the founder and CEO of Sounds True, about her personal practice, what she's learned from leading Sounds True, and various wisdom she's received from interviewing dozens of teachers. • Includes a guided breathing meditation from Tami on connecting with and filling your body with the natural upflow of energy from the Earth. To learn more about Tami Simon, pleas...

In this episode we discuss the freedom of not trying to be spiritual and allowing your shadow to show up as a path to greater awareness. • Includes a guided meditation to imagine how you would be different if you could be free of fear and inhibitions. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explor...

In this episode we talk with psychotherapist and neurofeedback expert Sanjay Manchanda. In our exploration, we discuss how psychotherapy and awakening can support each other, how new technologies can lead to expanded states of consciousness, and how to use trauma and strong emotions as a vehicle for further awakening. • Includes two guided meditations from Sanjay. The first, for quickly disidentif...

In this episode we discuss how separation is created in the mind, and ways to overcome it through seeing underlying unity. • Includes a guided meditation leading us to the experiential sense of the unity of opposites. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Pod...

In this episode, we tease out the useful kernels of truth and techniques of the Law of Attraction (LOA) as well as how its ideas and methods can be misused. • Includes a guided meditation for using LOA principles to create an experience of higher consciousness in your day and in your future. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our tru...

In this episode we talk to Dr. Jeffery Martin about his research into what helps people awaken, what methods are most useful, the nature of Fundamental Wellbeing, and common misconceptions about awakening. To learn more about Jeffery Martin, please visit: https://www.nonsymbolic.org/ https://45daystoawakening.com/ You can also find Dr. Martin's book, The Finders on Amazon : Don't forget to subscri...

In this episode we explore what the voice in your head is, how to change your relationship to it, and what's on the other side when you don't fully identify with it. Includes a guided meditation to help loosen your identification with the voice in your head, and how to experience reality wordlessly. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of...

In this episode we talk to Fred Davis about his awakening, his methods to help others wake up, and what gets in the way of living as awakeness. Includes a guided meditation that gives a quick sampling of various direct inquiry approaches to living as awake space. To learn more about Fred Davis, please visit https://awakeningclaritynow.com/ Don't forget to subscribe for more ingenious ways to tap i...

In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender. Includes a guided meditation presenting several subtle ways to let go of control and enter into the realm of surrender. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Fe...

In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness. Includes a guided meditation delving into the process for meeting and healing emotions such as feelings of unworthiness or trauma. To learn more about Bruce Pardoe and Heart Fluency, please visit https://heartfluency.com/ Don't f...

In this episode, we talk about types and approaches to fear and ways to effectively handle them for greater freedom and awakening. Includes a guided meditation leading us to the safety of the present moment. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on t...

In this episode we talk about the similarities between the creative and spiritual process, including what opens us up to each, and what tends to block their full fruition. Includes a guided meditation to help us open up to the creative spark and let it manifest in daily life. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedsp...

In this episode we talk to Pamela Wilson about clear seeing, honoring ourselves and all that arises within, and resting in the background of stillness, which is our true nature. Includes a guided meditation leading us into the silent, warm, benevolent, all-welcoming space of gratitude and stillness in the formless spiritual heart. To learn more about Pamela Wilson, please visit http://www.pamelasa...

In this episode we talk about the concepts of allowing vs. resisting, and how to find peace while also helping to reduce suffering in world. Includes a guided meditation to help allow our emotional reactions to events and thereby experience unity consciousness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awaren...