Awaken Together

It's been two years since our first psychic ability episode, and now Kat + Jenn are here to share updates on their experiences exploring these gifts since then. You'll hear about Kat seeing faces shape shift, Jenn's physical empathic connections, and so much more. Listen in for a BONUS guided exercise to help enhance your own psychic sensory abilities by shifting your awareness in space.

We're starting season 5 off passionately breaking down patriarchy. In this episode we discuss our own personal deconstruction around the imposed patriarchal cultural norms throughout our childhood, as well as ways to deconstruct and shift our society away from the patriarchic viewpoint.

Let's reflect on the past 6 months and ground into this present moment. Which episodes and guests really resonated with you? What's left for you to gleam from this season's topics which were mostly centered around aligned relationships + communication? Beginning with an astrological update and ending with personal check ins from Jenn + Kat, the intention of this finale is to help you integrate new...

This episode has been a full year in the making! Tune in to hear about the past 12 months of Kat's journey getting off of hormonal birth control. She shares the highs, the lows, her best tips for starting this process for yourself, and her takeaways from the entire process. If you're considering making the shift or are simply interested in healing your hormones, you won't want to miss this one!

In this episode Jenn and Phoenix discuss their personal journeys of embracing their souls’ deepest truths. Connect with Phoenix Download Phoenix & Jenn’s Virtual Healing Program

In this episode Kat and Jenn discuss their personal evolution around themes of intimacy, sensuality, and sex.

Ayurveda asks us: " How can we be in greater harmony with nature?" Listen in as Kat and Havanna go deeper on the doshas, herbs + spices to use to find balance, hormone + reproductive health, and more! Connect with Havanna on Instagram- @ havhealingarts.co or her website- www.havhealingarts.com

Conscious breathwork is this incredibly powerful tool that can shift our entire world. Join Jenn and special guest Anna Lee who is a breathwork facilitator as they share ways to connect more to this magic. Check out Anna Lee's bio to get your copy of her breathwork workbook.

Listen in to this fun episode where Kat interviews Willow on all things mediumship. They share about connecting with guides and angels, what happens after death, accepting the unknown, how you protect yourself from dark energies, and what life is all about. At the end, Willow shares a reading for Kat with a message to deepen her own medical intuitiveness. Connect Willow on Instagram @willowbradner...

Why is this person in your life? Did your soul need this interaction for a bigger reason? In this episode Kat and Jenn break down soulmates, twin flame, and bump contracts.

Kat and Ash sat down to record this heart-centered chat where they spoke all about the power of vulnerability, holding space, and sharing your story. They get deep on how to identify safe people + spaces where you can talk about "taboo" things that we all think about, but tend to feel shame expressing with others. In Ash's own beautiful words: "You're allowed to feel a lot."Connect with the wonder...

In this episode Jenn & Lexi have a heartfelt conversation about their upbringings in strict religious homes and how it shaped their way of thinking. Learn how they turned limited small-minded thinking into expansive trust and connection to the universe.

Communicating can be so scary, especially when it comes to saying what you truly need & feel. Join Kat and Jenn as they share some of their therapy takeaways and how they’ve applied them to their relationships and communication styles.

Welcome to Season 4! In this episode, Kat + Jenn share their words/intentions for 2023, observations on their spiritual journeys, and the astrological forecast for 2023.

Let's unpack the year together! Hear about some fun podcast facts as we wrap up season 3, Kat + Jenn share a synopsis of their years while looking back at their intentions for 2022, and Kat guides you through a meditation where you'll watch your year like a movie reel in your mind's eye. This is followed by journaling prompts to go deep on your Home, Mind, Body, + Soul- just as we did in last year...

Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!

Clinging to stuff is an easy trap to fall into, especially in a world that overly identifies with the material. In this episode, Kat and Jenn share how they shifted their perspective from a material world focus to a spiritual one.

In this episode we scratch the surface of one of our most requested topics - astral projecting. Shanté shares her personal story to help provide informed insight on mental health, body integration, and how it connects to the astral plane ✨ Follow and support Shanté and all her offerings 👁️ Website: https://www.gotlostgetfound.com/ TikTok: https://www.tiktok.com/@gotlostgetfound Instagram: https:/...

In this episode, Kat and Krystine chat about the ins and outs of psychedelic healing through the intentional usage of Psilicybin, MDMA, LSD, and 5-MeO-DMT as well as their life changing experiences voyaging through altered states of consciousness. Krystine Grace is the founder and Integration Coach of the RAW (Radically Authentic Wholeness) Project ( www.rawproject.org ) and a part of the Leadersh...

Join Kat & Jenn as they discuss how to cleanse your space, create an altar, call in protection, and more for this Halloween episode 🖤

In this episode, Kat and her husband Kyle get deep about the ins and outs of toxic masculinity, societal gender roles, masculine vs feminine energy, how the Patriarchy disserves basically everyone, and how this affects the world on a larger scale.

Join Jenn as she unpacks perspective differences and shares ways to communicate through different ways of processing.

In this episode, Kat pulls on her holistic health coaching background and dishes out some of her best tips on how to improve your relationship with your body through non-diet-conforming nutrition, a healthy pantry makeover how-to, and an understanding of how your life might be feeding/starving your soul (outside of what you eat!).

The Period Episode we've all been waiting for! Tune in to learn all about the female hormone cycle from health coach Bridgette @thedesertmoon.co. She and Kat get into the nitty gritty of how closely menstruation is tied to overall health, how to connect with your body intuitively, why shame is so closely to our moon cycle * ahem the patriarchy *, and so much more.

Oriana and Jenn both share a background as yoga teachers and physical therapists. In this episode they discuss pelvic floor rehab, breath work, and several other facets of the mind & body connection.