AuthenticallyMoms
AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive. New Episodes drop every Thursday! Send any questions/comments/topics you'd like us to answer or address on the podcast! Follow us: @authenticallymoms...
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Odcinki
The Holidays...No Guilt, No Pressure, Just Peace 13.11.2025 36:42
The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what actually matters. We get real about setting boundaries, putting your own family first, and creating new traditions that bring more peace than pressure. Follow us: @authenticallymoms Email: authenticallymoms@gmail.com
Real Talk: When Life Doesn't Go as Planned w/ Whitney Welch 06.11.2025 46:47
Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness of entrepreneurship, and redefining balance as a mom and businesswoman. An honest, inspiring chat about growth, grace, and finding your people when life takes an unexpected turn. http://www.instagram.c...
Stripping the Stigma 30.10.2025 28:07
We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what they wear or where they work. Follow us: http://www.instagram.com/authenticallymoms Email: authenticallymoms@gmail.com
The Landline Comeback 24.10.2025 29:39
Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of landlines and why a little retro connection might be just what we need. Follow us: http://www.instagram.com/authenticallymoms Email: authenticallymoms@gmail.com
Love Isn't Blind, Tacos and Curry 16.10.2025 24:28
Jaclyn and Sajata unpack the latest Love is Blind episodes, swap scary movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the "spicy" flavors of Mexican and Indian cuisine, it’s a vibrant mix of humor, insight, and honest mom talk. Join us for some laughs! Follow us: http://www.instagram.com/authenticallymoms Email: authenticallym...
Why we Talk and Finding your Person 10.10.2025 28:40
In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with special needs. We discuss our “be true to yourself” approach to life in our 40s and dive into how reality dating shows often test your natural approach to dating and finding your person. Join us for an honest, heartfelt conversation about love,...
Minors Getting Plastic Surgery 26.09.2025 34:05
Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image. Follow us: http://www.instagram.com/authenticallymoms Email: authenticallymoms@gmail.com
Finding your Happiness 19.09.2025 28:32
In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes. Follow us: http://www.instagram.com/authenticallymoms Email: authenticallymoms@gmail.com
Friendships in our 40's 05.09.2025 28:41
This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins. Follow...
Threats, Lessons and Learning 29.08.2025 31:18
This week, we dive into the art of “threatening” our kids just to get them to listen . Jaclyn shares the terrifying tales she grew up with — from La Llorona to El Cucuy — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it will backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting...
Perimenopause, Puberty and Parenthood 21.08.2025 28:26
In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood. Follow us: http://www.instagram.com/authenticallymoms Email: authenticallymoms@g...
Jet Lag and Back to School Shopping 31.07.2025 23:58
Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being realistic about the cost while getting the things they really want. How do we teach kids gratitude and appreciation versus them feeling entitled? If you are feeling the struggle you are not alone. Follow us: http://www.instagram.com/authentically...
Latchkey Kids vs Today's Kids 17.07.2025 30:08
In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood. Follow us: http://www...
Anxiety, Triggers and Meds 03.07.2025 30:56
In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve com...
The Mid-life Glow Up 27.06.2025 27:50
This week, we’re diving into the mid-life glow up —a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!...
Summertime Crazy 19.06.2025 39:25
Is it just us, or is summer sprinting by? This week, we’re talking about why it’s actually good for kids to be bored and how this is the perfect time to sneak in some life skills—like laundry and self-entertainment (not screen time). We also get into how kids staying up way too late is absolutely killing the vibe in the bedroom. Summer heat? Yes. Sexy time? Not so much. Plus, Sujata spills the tea...
Do You Boo: Body, Mind, Soul 05.06.2025 38:16
This week, Jaclyn and Chas get real about doing whatever the hell makes you feel good . Whether it’s lashes, nails, Botox, fillers, weight loss shots, or full-blown plastic surgery — they’re here for it. They break down how physical confidence can boost emotional well-being and how that confidence spreads to your partner, family, and friends. Bottom line? If you want it and can do it, do it now ....
Music, Mushrooms and Turn-Offs 29.05.2025 40:58
This week, Jaclyn recaps her magical weekend at Bottleneck—sunny skies, great music, good vibes, and a little help from some mushrooms. We dive into why shrooms feel so good and the mindset shift they bring. Plus, we get real about how our turn-offs—or “icks”—have evolved from our younger days to our 40s. Are your dealbreakers still the same, or have they grown with you? Tune in and find out. The...
School's Out and Couple's Trips 22.05.2025 38:54
In this episode, we reflect on the whirlwind that is the end of the school year — from nonstop activities to school events that parents now regularly attend, something that wasn’t nearly as common when we were growing up. We also dive into the importance of making time for your relationship amidst the chaos of family life. As much as we love our kids, we believe prioritizing your partner is key. W...
It's a Vibe 15.05.2025 46:44
This week, we’re diving deep into the big O—orgasms, that is! Jaclyn shares her bold Mother's Day gift to herself: a set of vibrators. We unpack (literally) her order and explore the many types of vibrators out there, why they matter, and how they can be powerful tools for self-care. We also get real about the importance of the female orgasm and why it’s time we normalize the conversation around p...
Mother's Day...What We Really Want 08.05.2025 36:24
Happy Mother’s Day to all the amazing moms out there! Today, we’re diving into what moms really want on this special day. Some moms want quality time with their kids, while others are craving a little peace, quiet, and a break from “mom mode.” Does it depend on how old your kids are? Probably! We all love our children, no doubt—but let’s be real, sometimes the best gift is just a moment to breathe...
Explaining Death to Younger Children 02.05.2025 41:45
In this heartfelt episode, we explore the difficult topic of how to talk to children about death. From personal experiences—Jaclyn’s father’s passing and the sudden loss of someone close to Laurel—we reflect on whether to tell kids the truth or shield them with softer stories, and how to approach these sensitive conversations with care and honesty. Follow us: http://www.instagram.com/authentically...
Influencing our Kids and Street Smarts 24.04.2025 34:25
In this episode, we dive into the impact of showing affection in front of our kids and how it may influence the way they approach relationships—whether with friends, romantic partners, parents, or even their future children. We reflect on how our own upbringings and our parents’ displays of love/parenting influenced us. We also discuss the growing concern around kids today lacking street smarts an...
Lots of Questions, No Judgement 17.04.2025 47:18
This week we are joined by a special guest. We take turns asking each other questions ranging from stuff you may not want to admit to things that make you go hmmm. Like would you encourage your kids to save themselves for marriage or not. Guess you will have to listen to find out. Follow us: http://www.instagram.com/authenticallymoms Email: authenticallymoms@gmail.com
Tough 2 Weeks 10.04.2025 30:02
Jaclyn and Sujata return after a break to share some heavy life updates, including the recent loss of Jaclyn's father and Breslin's surgery. She opens up about the emotions - and the absence of them - as well as the guilt that can come with it. Special guest appearance by Laurel. Follow us: http://www.instagram.com/authenticallymoms Email: authenticallymoms@gmail.com
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