Authentically ADHD

WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://marlacummins.com/adhd-and-habits-making-them-stick/, https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link https://marlacummins.com/8-tips-adhd-adults-...

How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion! JOIN FOCUSED HERE AND GET 50$ OFF! : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this...

Are you burnt out all the time? overwhelmed? Double booked again? This ones for you! JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallya...

Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles. JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 my 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  Sources: https://www.youtube.com/watch?v=JrdeuudWMLc&list=PLvq9Tp5JZ8oCeBXz4qS-bnT4Fl...

In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a guest! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 MY BLOG SITE. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces --- This epis...

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults/ https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034 My own Experience. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces ---...

JOIN FOCUSED https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FREE COACHING CALL WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 carmen91@authentically-adhd.com  sign up for our work shop! https://docs.google.com/forms/d/e/1FAIpQLSfeOAwDLsL4Hb...

AMAZING BRAIN HACK to get things DONE! Solve it GRID  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  REGISTER FOR A FREE CALL coaching 1 on 1 with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  I talk about a really cool and great time productivity hack that i read about in Youre brains not broken sour...

Normalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: http...

Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 THE ADHD GROUP COACHING PROGRAM FOR ADULTS Created  AND Led by Kristen Carter Find Kelly:  Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 Facebook: https://www.facebook.com/kelly.grace.39395 Instagram: @kellyblons277 Register for our workshop on october 8th! https://forms.gle...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF9A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyad...

I talk about different strategies to succeed in life with this neurodevelopmental disorder. Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/sup...

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF...

In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success. Sources: https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right no...

I talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly.  https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms  https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day  JOIN FOCUSED by I have ADHD podcasts: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Register...

Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523 https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/  join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Se...

As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_...

In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the difference between buffering and numbing out, strategies to help manage it, and ways to release the shame. Sponsored by Anchor  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice m...

Cognitive distortions and a MAJOR BRAIN HACK FOR ADHDERS JOIN FOCUSED : The community for Adults with ADHD and get money off your first payment here: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Authenticallyadhd.org SUBSCRIBE to support here: price_1LYSQqITk1JXc15sPvI0nNwi --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app --- Send i...

My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★

Today we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HERE to help you out anytime you feel stuck! QUESTIONS: https://drive.google.com/file/d/1_j4octsWMi7PExviFyEj-VipJDbXncTK/view?usp=sharing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a...

Why it's hard, how to accommodate yourself and my own tips MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★...

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS.  Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20...

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Hyperfocus and what it is, what it can look like, how to cope, use it to your advantage and why it happens sometimes to some ADHDers. article reference: https://www.verywellmind.com/hyperfocus-and-add-20464 https://www...