Authentically ADHD

In this episode of "Authentically ADHD," we delve into the art of mastering routines, schedules, and taming the beast of time blindness. The episode begins with an exploration of time blindness—a common phenomenon that affects many individuals, causing them to lose track of time, underestimate the duration of tasks, and struggle with punctuality. Nexti talk about the significance of routines and s...

In this intriguing podcast episode, I delve into the depths of ADHD paralysis, a phenomenon that often holds individuals with ADHD back from realizing their full potential. Join me as we explore the hidden aspects of this puzzling condition and uncover practical strategies to break free from its grasp. Discover the stories of triumph and resilience, and learn how to embrace productivity and succes...

WEBSITE BOOK CLUB JOIN FOCUSED PRODUCTIVITY GUIDE Introduction: Welcome to the authentically ADHD podcast Briefly introduce the topic of ADHD's resistance to downtime Part 1: Understanding ADHD and Restlessness Provide a brief overview of ADHD and its core symptoms Discuss how restlessness and difficulty with downtime are common challenges for individuals with ADHD Explain the underlying factors t...

From Chaos to Clarity: managing ADHD in the Modern workplace Do you struggle at work?  Do you get the Sunday "scaries' ' super bad because you dread work each Monday, and every day after that? Do you spend Saturdays feeling emotionally and physically drained? Do you feel like you're good at your job? Valued? Do you get things done on time? Are you able yo follow directions in order to complete wor...

In this episode we talk shame, guilt, humilation, and embarrassment, why we feel it so strongly a ADHDers and how it has affected our lives in a negative way. Then I will share Brene Browns Key elements of SHAME resilience. WATCH HERE ON YOUTUBE FREEBIE JOIN FOCUSED WEBSITE BRENE BROWN MY COACHING ★ Support this podcast on Patreon ★

IN THIS EPISODE YOU WILL DISCOVER ... - the big truths about ADHD, & FIGHTING THE STIGMA behind it. - the difference between symptoms & impairements - tips to live the life YOU want, while working with your ADHD not against it WEBSITE FREEBIE JOIN FOCUSED MY COACHING My Top Books ★ Support this podcast on Patreon ★

Its difficult for ADHDers to follow through and create new habits and routine for ourselves. Let me tell you how I did this through 5 major things that shifted my lifestyle, mindset and knowledge about ADHD and me. Website FREEBIE - identity & self concept workbook JOIN FOCUSED free coaching with me Find me on iTunes ★ Support this podcast on Patreon ★

ADHD, task switching & the myth of multitasking IN THIS EPISODE YOU WILL LEARN: Why task switching is difficult How other executive functions play a role Why we are unable to multitask A new strategy to use in your daily schedules. Connect with me: Website Join Focused HERE FREE COACHING SESSION WITH ME HERE ★ Support this podcast on Patreon ★

In this episode you will discover: how our brain percieves anxiety, why, & some ways to start combatting it. I am not a doctor, always seek professional help, if need be. ⁠JOIN FOCUSED⁠ ⁠FREE COACHING CALL WITH ME⁠ ⁠FREEBIE⁠ CONNECT WITH ME: ⁠Website⁠ ⁠Tiktok⁠ ⁠Facebook⁠ ★ Support this podcast on Patreon ★

In this rebroadcast I go over: (scroll down for freebie) Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden. Magnification and Minimization: Exaggerating or minimizing the imp...

Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic. ⁠Join Focused⁠ ⁠AuthenticallyADHD.org⁠ CONNECT WITH ME: ⁠Instagram⁠ ⁠Tiktok⁠ ⁠FaceBook⁠ ⁠FREE PRODUCTIVITY GUIDE⁠ ★ Support this podcast on Patreon ★

Lets chat about the executive functions involved with planning and problem solving and ways to modify the way we solve them. FREEBIE GUIDE QUESTIONS FOR Q & A EPISODE Join Focused Summer ADHD camp FREE coaching call with me Website Follow me on social media: TikTok Instagram Facebook ★ Support this podcast on Patreon ★

Lets talk about one of the most controvertial topics in mental health, medication . In this episode you will learn about why ADHD medications works, the types and why you may want to consider taking them, all while eliminating the huge stigma that surrounds medication in mental health. Taking Charge of Adult ADHD by Dr Russell Ramsey - Where all this information came from Join Focused CONNECT WITH...

Lets talk COGNITIVE FLEXIBILTY , another executive function  in the prefrontal cortex. The ways it can show up in our lives as ADHDers,  ways we can expect, prepare and cope with the way  it involves emotional regulation, impulse control  and metacognition. are you ready? Lets get started! ⁠Join Focused⁠ ⁠summer group with me⁠ FREE ⁠PRODUCTIVITY GUIDE⁠ CONNECT WITH me on socials: ⁠TikTok⁠ ⁠Instagr...

4 tips for organization below FREEBIE JOIN FOCUSED SUMMER ADHD GROUP FREE COACHING CALL WITH ME WEBSITE Follow me: Tiktok Instagram Facebook 4 TIPS 1. Make your bed. If just the thought of trying to keep your bedroom clean 24/7 is enough to send you into an anxiety spiral , commit to a smaller task like making your bed every day, suggests Fleming. That one action feels a lot more manageable, and o...

ADHDer's get burnt out more quickly than neurotypicals and we tend to not notice as quickly. Lets talk about why this happends and some strategies to over come the ADHD burnout stress cycle.  ⁠ADHD Summer Bootcamp⁠ ⁠Join FOCUSED⁠ Follow me: ⁠tiktok⁠ ⁠Instagram⁠ ⁠facebook⁠ ⁠Website⁠ ⁠Patreon Page⁠ Exclusive content and VIP exclusive early bird access ⁠FREEBIE⁠ ★ Support this podcast on Patreon ★

ADHD brains suck up all the dopamine. Its hard to focus. Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things you can implement TODAY. Credit to Peter Shankman & his book, Faster Than Normal JOIN FOCUSED My summer ADHD bootcamp Follow me! Instagram Tiktok Facebook WEBSITE: https://www.authenticallyadhd.org/ ★ Support this podcast on Patreon ★

The 12 Executive functions: ADHD summer BOOTCAMP INFO CALL JOIN FOCUSED FREEBIE DOWNLOAD ★ Support this podcast on Patreon ★

⁠ADHD summer BOOTCAMP⁠ ⁠ INFO CALL⁠ ⁠JOIN FOCUSED⁠ ⁠FREEBIE DOWNLOAD⁠ Response Inhibition Working Memory Emotional Control Sustained focus and attention Task initiation Planning, prioritizing, and scheduling Goal Directed persistence Flexibility Time management organization Meta cognition Stress/Frustration Tolerance ★ Support this podcast on Patreon ★

Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in! Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you! Join focused Authenticallyadhd.org Patreon pg: patreon.com/AuthenticallyADHD ADHD summer BOOTCAMP info call...

ADHD summer group coaching with carmen  join focused An awesome Review: “My son has ADHD, and this podcast has helped me understand much more what he’s going through on such a deeper level. The way Carmen teaches is incredible, I love how authentic and real she is. This is a must listen if you or anyone in your family has ADHD!!!” Memory is complicated. There is long term, short term, and working...

Authenticallyadhd.org Women &ADHD podcast episode with emily Follow Emily On Instagram JOIN FOCUSED Today I talk with Emily Weinberg on with and living with the neurodevelopmental disorder of as later diagnosed women. What it was like to be an child growing up to be a adult, being , the issues and so much more! ⁠ADHD summer BOOTCAMP⁠ ⁠ INFO CALL⁠ ⁠JOIN FOCUSED⁠ ⁠FREEBIE DOWNLOAD⁠ Response Inhi...

When I was first informed that i may suffer from complex  I was very confused, because I thought that only happened to soldiers in war, but it turns out, growing up with can have factors that lead to trauma, little t and sometimes big T trauma. Lets get started! ADHD summer BOOTcamp with me JOIN FOCUSED What happened to you? Oprah Winfrey and Bruce D Perry ★ Support this podcast on Patreon ★

The unstable moods, intense emotion and how we can support ourselves. ADHD summer BOOTCAMP FREE COACHING CALL  JOIN FOCUSED ATLAS OF THE HEART- BRENE BROWN ★ Support this podcast on Patreon ★

ADHD summer Boot Camp with me ★ Support this podcast on Patreon ★