Anthony Thomas Podcast

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy “What am I doing here? I don’t belong. I’m a total fraud, and everyone is going to find out.” Ever had these thoughts? Admittedly, so have I. And this—imposter syndrome—is exactly what Stef Corgel and I dive into on today’s episode. Our conver...

Does your Physical Therapist live in a van… down by the river? If yours doesn’t, I know a guy!  In today’s episode, I’d like to introduce you to Dan Walden, a Licensed Physical Therapist and certified Stoke-master, who is stepping away from medical contracts to prioritize his passions. Not only is he a mental health advocate, but this mountain man also wants to purposefully coach you in creating a...

Is it ever okay to be unproductive? Absolutely. In fact, it can recharge you, combat work-life imbalance, prevent mental and physical burnout, and even foster creativity. Turning off the “always on” work culture is exactly what we dive into on today’s episode with my fellow Berkeley Bear, Talia Caldwell. She also drops some gems on pouring back into yourself, navigating sacrifices for success, pra...

Today’s episode is an excerpt from a spontaneous IG live session with film maker, Kenny Hamlett. Apologies in advance for the inferior sound quality—I hope it doesn’t take too much focus off the conversation for you. If you’re a creative, or someone who’s simply wanting to learn new skills, you’ll find this episode relatable. We talk about making use of free resources versus paying for professiona...

Underground tunnels, toxic machismo and riots at the border—Oh my! Hailing from the banks of Rio Grande, from the inviting city of El Paso, we welcome David Varela to today’s show. An aficionado of local and world history, David’s passion for embracing El Paso’s identity is evident, despite some surprising facts about its dark past. In this episode, David also fearlessly shares his experience of c...

Anthony sits down with his brother, Ryan Thomas, to talk about a plethora of topics ranging from the rebranding of Innertained Podcast to pilot life, navigating parenting styles, and the mental bounceback after an injury. Ryan also shares his fascination with the universe and leaves us with a cosmic mystery… that may leave you in the dark.  Ryan Thomas is one of Anthony’s brothers, a Pilot for a c...

A chat with my nephew Nik is for anyone openminded, anyone who enjoys light-hearted laughter, and anyone that's open to learning a tiny bit about why anime is a healthy medium to consume. Please enjoy! -Anthony Mentioned in this episode: Better Dad Bulletin

Host Anthony Thomas sits for a chat with his partner about how they are and are NOT "relationship goals". Key takeaway to improve your relationships: 1) Weekly relationship review 2) Relationship mission statement Hope this helps you and your love live more fulfilled and have fun along the way! Mentioned in this episode: Better Dad Bulletin

How good are we at guessing? How much do we share about our needs? Are you really as supportive as you think you are? As friends, we can do better just by asking a question or two, no matter what phase of life we may be in. It is up to us to strengthen and lengthen our friendships. One way we can do that is through our friendship love language of support. I wish you healthy and happy friendships....

What was life like as one of the top Drill Instructors (Military Training Instructor or MTI) in the United States Air Force? How do you decide to cut off an old friendship? Master Sergeant Richardson answers all this and more in this episode. You can reach MS Richardson at any of the following: Instagram @ChukkiBizzle Facebook @beezibad Snap @beezibad Twitter @ffChuckDynasty Much Love, -A.T. Menti...

When is the last time you went on a date? When is the last time you went on a date alone? We dove in a little bit on a unique but powerful form of self-love here and the hope is that you will take part in loving you. Share your dating story with me on Instagram HERE Much love to you all, and thank you for listening, -Anthony Mentioned in this episode: Better Dad Bulletin

What do you know about being adopted? What do you know about the life of an adoptee or the family who decides to adopt? In this episode Host Anthony Thomas sits with Kim Miller, a Korean-born professional wardrobe stylist, who was adopted at 6 months old by a family in the U.S., breaks down a lot of misconceptions around the life of adoptees and adopters. Kim is a terrific energy on any film or ph...

If our intentions are good, why do we find ourselves in conflict? How can I know that what I am doing is the right thing? In this episode, we explore how perspective really does matter and our assumptions, and intentions can only take us so far. Mentioned in this episode: Better Dad Bulletin

How can we be more inclusive of groups we aren't connected with? In this era with so much attention given to the "Black Lives Matter" and "Stop Asian Hate" movements, are you, your friends, or your company doing diversity & inclusion right? Faith Briggs, Creative Producer, Partner at Camp 4 Collective, and all-around Professional Nerd is one of your best resources for becoming a champion of eq...

If we see danger heading straight for our loved one from a mile away, should we warn them or just let it play out? What if the danger is themselves? What if the danger is their abusive relationship? In this episode we explore attempting to save our loved ones as well as protecting our own energy in the process. Connect and share your feedback on Instagram @AnthonyThomas33 or at AnthonyJThomas.com...

They've been friends for over a decade, state lines separate their homes, and career paths are wildly different. So how do you keep friendships growing closer rather than apart over the years when spread out? These three best friends break down some of the principles to their success and share what you can look for in your friendships to stay close even when you're apart. Starring Professional Mus...

How long should we stay angry, or sad? How do we move on from those moments? In episode 4, Anthony talks about looking at our emotions in a different way than we typically do, in order to use them all to our advantage. So whatever emotion you're feeling right now, send your opinions on what you liked, disliked and how to make this podcast better, to any of the following: Instagram: @anthonythomas3...

What if your passion goes against your parents' values? How do you decide between pleasing the very people who raised you, and the spark that's inside you that they just don't understand? In episode 3, Anthony sat with Jack Iverson Unger to uncover exactly how Jack was able to decide and continue to pursue his love of growing Cannabis, all while using many of the very skills his parents taught him...

Why don’t we stay more honest with ourselves than half-truths? What happens when we DO keep it fully real with ourselves about who we are now vs. who we want to be?  In episode 2, Anthony has “The Talk” with his Dad, opens up about fear of any sort of change, expected criticism from new behaviors and more. All in the name of improving our relationships with others, whether that’s with parents, fri...

How do you pass down specific values to your children? Why was there a real fear after giving birth to the third child that wasn’t present with the first two?  Welcome to episode number 1 of the Innertained Podcast with me, your host Anthony Thomas, featuring his very own mother, Barbara Thomas. They discussed all the above and more (like Anthony getting kicked out of school on the very last day o...