Andy Ramage Podcast

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’s about design. The PERMA framework for long-term...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why Carl walked away from his party-boy persona. The st...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results. He also dives into groundbreaking research on autonomy a...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity . Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life. What You’ll Learn in This Episode Why making alcohol insignificant is the ultimate key to...

Episode Summary In this week’s episode of The Alcohol-Free Advantage Podcast , Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength. Key Topics Covered How practising misfortune can reduce fear and increase gratitude. The power of focusing on what you can control. Why embracing “Amor Fati” helps you thrive in adversity. Quotable Moments “Lif...

Why This Episode Matters This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired. Resources Mentioned Dr. Emma Davies’ Research Andy Ramage’s Alcohol-Free Performance Coach...

Check out my main training website here - https://andyramagetraining.com/ 5 of My Favourite Must-Read Books For 2025 1. The Moral Animal by Robert Wright 2. The Miracle Morning by Hal Elrod 3. The War Of Art by Steven Pressfield  4. Walking: One Step At A Time by Erling Kagge 5. The Second Mountain by David Brooks

Check out my main training website here - https://andyramagetraining.com/ Have you ever wondered how on earth do I find your purpose? You have heard the throwaway line, “Find your passion or purpose”...  This is so much easier said than done. My mission is to figure out practical ways to find your purpose. For today's conversation, I have brought in an expert. Will is a world-class business strate...

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from.  PLUS—The Jan cohort will receive a special bonus of the £2000 Al...

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices.  Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to make - can you guess what one of them is? Scott sha...

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy "Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!” This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink! Co-Founder of the ‘DRYY’ app -  A guy with a ‘Better life’, now he lives Alcohol Free - Matt has...

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com  This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus!   Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordinary about that, you say! …. Until you hear how h...

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far.  This episode is JAM PACKED with useful, actionable advice - get your pen and paper at the ready!  Daniel is a busy man! An Entrepreneur, Comedian (currently on a Sell out tour,) Film-maker, Podcast host, ment...

Have you ever experienced a lack of motivation? Have you ever struggled to stay motivated when moving towards a goal? If this sounds like you read on… On today's mid-week momentum podcast, I cover five motivational traps you must avoid to make lasting changes in your life, from quitting alcohol to starting an exercise routine. You will also discover how I made my singing debut at the Royal Albert...

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all - RIGHT NOW)  to optimise our well being and provide a healthy balance in our lives. From high-flying Corporate Lawyer, Angela hit a physical and mental rock bottom after juggling career pressures, motherhood and neglecting her health. Burnout, post...

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had!  This chat is a gift for all of us!  At just 26 , Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level, with his team The Stormers - Damian is flouris...

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30. I will start with a confession.  When I share these insights I am really saying out loud what I need to work on. Therefore, my ideas are all work in progress rather than completed goals. The five lessons are as follows: You can’t do everything  You have more time...

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts!  Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, before and after drinking! For Hadley, change did...

And you thought this was just a podcast about alcohol-free advantages!!  Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these important questions. Before we attempt to answer the BIG question, I will turn to one of my favourit...

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This week, on The Alcohol-Free Advantage Podcast, I am joined by Paul Sculfor, one of the world's top male models—aka the Million-Dollar face!! This is my favourite kind of story, one of inspiration and transformation. Paul achieved extraordinary financia...

Thank you for joining me on my weekly reflection.  My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights. My dream is that these insights will make you feel happier, healthier, and lead to more meaning! I love your feedback.  Please let me know what you think, and if you enjoy these reflections,...

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book,  ‘DRINK,’  Founder and Chairman of ‘Drug Science,’  For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives. In this conversation, we discuss topics such as how the ‘highly sop...