AMIGOSdAMIGOS

Happy cold weather to all the mountains look amazing enjoy your life even the tiniest parts

Shower the stress of the day away with this playlist # heal 💦

Manifesting Money Monday

I posted this later in the day after recording it in the AM and ooof the day was ... Frantastic to say the least but it's almost Friday! Praise men for deciding we get two days off #beta lol

Wednesday War of Kindness

Slutty Saturday Suggestions n'uff said

Friday Fodonga Vibes || have your day you're your own Güey - respectfully and lovingly. Enjoy the weekend your friends family and closest pets. That's it no chores have fun.

Thirsty for serotonin Thursday // are you slowly dying or repeating the same fucking day daily THEN COME ON IN - LISTEN HERE DONT MISS OUT (HAPPY SOON TO BE HALLOWEEN) but otherwise no problem 😅 https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Ab...

Monday self care drive reflecting on Pop culture Weather and Arizona circa meow || COVID || Global Warming|| Madonna || "Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships."-https://www.m...

444: Kanye Conspiracy Power 98.3 Thought Inspiration #educationislife

46: Spirit Health check with @jusstinekaye psychicgirl.com // beautiful discussion with the welcome spirit of Jusstinekaye find her on tiktok.com/jusstinekaye or psychicgirl.com to seek her education. It was a privilege to spend some time validating that my spirituality education is on track at least for me. Thank you all and many warm hugs from toasty Arizona. /// https://anchor.fm/friendsoffrien...

45-Mondays Self Care Goals bullshitting my way through drama and stress in ways that make me happy i suppose

44-What is an ego death defined by me || this episode goes over the humbling act of getting to know myself in my own perspective from the surface and how my brain finally made sense of some of it slower than other parts and how we can rush the process by being introspective or at least aware we experience negativity #444 / PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriend...

Yep my ego had a check and////PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561

42: How to identify abuse & grow from it ||| lots of trial and error and the desire to meet like-minded people is what helps me conquer a bad situation in the many dimensions of relationships I've experienced. Parental or spouse abuse is accepted because of the "loyalty" we imagine we owe but when it's not reciprocated, it's hard to find a way forward. Here are the ways I've helped myself move for...

41: Fortalezca su armadura emocional | Aprender a valorar nuestro instinto es una lección difícil. Escucha como aprendí a ver cosas por otro lente más positivo y saludable. #freeMentalHealth ||| PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-bein...

40- Friday Feels on Friendly Fun : gracias por visitar mi podcast y escuchar. Tips para combatir depresión ansiedad y aburrimiento sin costo alguno solo falta creatividad. -----PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Na...

39: Lunes De Año Nuevo Como empezar nuestras metas!? Este episodio está totalmente en Español! Bienvenida/o al año 2022 está de poca madre. Los quiero porque son fieles y porque se lo merecen más que mi abuelita. Quieran aprender más de ustedes. Cuídense y tómense su tiempo es carísimo y se pasa en un pestañaso. El libro mencionado es el siguiente: Wabi Sabi: Japanese Wisdom for a Perfectly Imperf...

38: When life doesn't make sense - embrace a healthy fuck-it routine --- EXACTLY AS IT SOUNDS WHEN YOURE IN THE WORST SHIT HOW DO WE HANDLE THAT OR AT LEAST WHAT WORKS FOR ME THAT YOU MIGHT WANT TO TRY // THANK YOU FOR LISTENING #ESPAÑOL ///Sun Dec 19/2021 Shits fucked up can't help it what's next Nothing Self care Routines here's where they shine Balance Cuddles Fact about hugs Hair days oh well...

37 - Take care of your mind during your work break - exactly as it sounds and this is what keep a me going through my busy day. Be aware I'm on meds and otherwise there are days that even these tips would not work for me. I empathize with those who simply can't because health awareness matters i learned from others experience. I've discussed in this podcast the person that i admire in this topic @...

Episode#36 - Forecast your mental health by being proactive vs reactive with Author, Pharmacist & Mindfulness Champion Lisa Nezneski - I'm blessed to have been sought out to interview Lisa Nezneski, she's the most patient guest. Along with my podcast bloopers she was not only graceful but focused. I learned a lot from today's episode on how to invest 10 minutes of my day onto better habits. Self C...

SN:4 Episode 8 - Mindfulness in action what does it look like? | It's really hard to meditate consistently and focus on any given task with discipline on a regular basis. I'm learning not to see these as negatives but more as positives with practical activities. We are already conditioned to reach to our phones incessantly why not do it with purpose and look up consistently unique interests. I'm l...

SN4:EP7- SELF DISCIPLINE HACKS AND KNOWLEDGE// I learned a thing or two from the book The Power of Self Discipline by Daniel Walter join me in considering easy ways of focusing on your goals and self care objectives // PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of...

SN4:EP6- Music Therapy by Paz Shanti with her song Conectados// enjoy this peaceful song translation by Paz Shanti on this Thursday Eve! // PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artede...

SN4:EP5- MAKE SOCIAL MEDIA YOUR HERO NOT YOUR BURDEN//We all have entered the world of social media, many, most of us. It's been a distraction from work or at least our relationships. This episode will go through ways I make social media my bitch and that's not trying to be derogatory but more so like a boss ass bitch. Why? Because I've been working on finding content that makes me happy. I'm shar...