Altared Podcast

We teach what we need to learn, and receiving is some no joke arduous warrior shit for me. Sounds oxymoronic right? Well, it’s true, for many of us it’s super duper hard. In this solo episode I share my experience in learning to receive, why it’s so important, and how you can practice it too. If you’re on the receiving struggle bus like me, listen to this episode and leave me a review on itunes. I...

I haven’t laughed my way through a podcast like this, well… ever. Jamie Rea is a legend, a real life legend with wisdom flowing out his freakin’ funny ass pores. We are breaking it all down for you, relationships, what they are about, how we can elevate through them, and why we don’t. How to heal our side of the street, and cultivate meaning in a powerful, sexy, and empowered way. I know you want...

This solo episode is all about loving your body. You have a body, you are not your body, so why do we put the weight of worth on our weight? If you’ve ever struggled to dig that body you’re in, if you have ever felt at war with your shape, size, etcetera, this episode is for you. I offer actual tools here that you can take with you next time your body becomes your punching bag. So without further...

Last season I introduced Ahram to the podcast, and it was an absolute treat. I figured, let’s check in again to open up season two, and see what has expanded since our last encounter. As it turns out, a LOT has happened, new downloads, new information to share, lots of gems that we are gifting to you. If you are looking to call something into your life, if you feel stuck, if you are on a path of g...

This is one of my favorite podcasts to date, we dug deep and went for the light right away and on the fly. Ahram Arya is a spiritual teacher, Human Design specialist, and transformational coach. Yep, all of that. Ascending on his own spiritual path was dangerous work. As for many of you, it was destabilizing and traumatic. He was poisoned by toxic mold for 7 years and was stripped of all his posse...

Okay, I’m sure you already know that Brian is a musical genius, (if you don’t you’re going to want to youtube this man STAT), but did you know he is also such a profound wisdom seeker, teacher, and all around magnificent human being? Wow. This man has had quite the career, at the age of seventeen, Brian left his home town of San Diego to become a part of the popular broadway musical Wicked . He la...

Deanna Smith’s energy is utterly enchanting. Her calm, her wisdom, her presence is palpable, and I know you’ll get it when you dive into this episode. Deanna is a coach who’s has worked with people from all walks of life. Her process is curated to the individual, assisting them in releasing outdated ideas about career and relationships so they can define success on their own terms. Sounds pretty d...

What a privilege to share this episode of Let’s Get INformation with you, INformation seekers. Dr. Nicki Monti is my personal teacher, and the way that she has impacted my life personally is exponential. Beyond. Her teachings are unparalleled dear ones, so I know you’re going to get a ton out of this extremely juicy episode. Improving the lives of individuals daily and making a difference with as...

If you’ve ever dreamed of starting that start up, or pursuing that passion project of yours, this episode with the magnificent Sadie Kurzban is for YOU. Sadie is the founder and CEO of 305 Fitness, a fabulous high energy, dance cardio workout offered in NYC, Boston, Washington DC, Los Angeles, and soon to be San Francisco. Sadie dishes with me about how she transformed 305 from an idea to workout...

Ladies and gentlemen, I present to you the absolutely brilliant Jamie Greene. Listen up glorious INformation seekers, because the wisdom is real . Born and raised in England, Jamie has been through it all; he survived boarding school, endured disastrous relationships, excelled as an 80’s pop drummer, hobnobbed with Royalty, you name it… he’s witnessed it all. His own experiences have helped him to...

Elissa Goodman is a powerhouse. Her mission is to educate and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves. This amazing individual can’t easily be titled, because she wears so many hats. However, to name a few of her standouts she is a nutritional counselor, wellness expert, chef, and author of Cancer Hacks,...

Chloe Chloe CHLOE! Wow, I was shook by the profundity of this episode and the wisdom that came forth. Chloe Elgar and I "accidentally" met (let's be clear, there are no accidents), 3 years ago at a writing workshop with the one and only Elizabeth Gilbert. Little did I know that not only would I start writing like a wild woman because of said workshop, but I would meet a soul sister there as a part...

Alright alright, I know I say it all the time, but THIS episode rocked my socks.  Ahem, not to mention, it was rather vulnerable for me, because Mark cracked me right open, and called me out on some of MY patterns.  Whoa.  Mark, is magnificent, and if you're looking to cultivate meaningful relationships in your life (which um... who isn't) this episode is 100% for you.  What we...

*Understanding how food impacts your body and mind. *Get to know vegetarian- vegan- paleo diets, and how to find what works for you! *How getting off track, is indeed perfect whole and complete. It all unfolds as it should. *Why yoga is more than just a physical practice. *Food allergies, and how to find if you suffer from them. *Books and tips to get you feeling fly, pronto. *Opening a on purpose...

Let me break it down for you.  Ryan Weiss walks his walk, talks his talk, and is a living, breathing example of what it means to live on purpose.  This Broadway baby turn life coach, soul coach, everything coach extraordinaire is ready to share some wisdom with you.  We talk about recommended daily practices, mediation, growth, relationships, spirituality, gratitude and so much more...

Wow wow wow WOW, Kelsey knows how to drop all sorts of truth bombs in a meaningful, beautiful, and digestible way!  We touch on all the goods, love: romantic, self, familial.  Breakups, woof, but we've all done it.  Self care. Self development.  Self expression, and so much more.  Basically if you want to feel good, if you want to giggle and grow in the process, this episo...

Stop the presses, because Erica Mather is a freakin' sage.  It was a pleasure to interview her, and I think you're going to get some serious wisdom listening to her story, and truth bombs.  We talk about yoga as a means of healing the body, oh yes.  We touch on body image, food, social media norms, and how to get conscious.  Oh man this is a gem, so it's time my loves, it's tim...

Okay, this episode knocked my socks off, and I think it will knock yours off too. For real though, Dr. Cat Meyer drops truth bombs with gumption and I was totally schooled through our time together.  We talk about intimacy, commitment, yoga, sexuality, tantra, physiology, psychology, and more! She is a powerful force and you're going to get it as soon as you listen.  So let's sit back, r...

Life is one big ebb and flow, sometimes you're joy personified, and other times well, the slump is real.  Feeling low is normal, but after feeling it and healing it, some fixes to lift you up are imperative.  Today, I wanted to offer you a few tools that I use to break free from feeling less than.  So the time has come to sit back, relax and get INformation! Hosted on Acast. See aca...

Oh my goodness oh my goodness, Megan and I went IN on this episode.  Megan Bruneau is a remarkable human who truly is the fountain of truth .  She can't help it.  We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE.  This is a powerful episode, you don't want to miss...

It's here it's here, Wisdom Wednesday with ME... Thanks for tuning in.  Today I am talking about the stories that we are constantly telling ourselves, and having the wisdom to question those habitual thoughts in their tracks.  The time is now baby, sit back, relax, and let's get INformation. Hosted on Acast. See acast.com/privacy for more information.

We all know that gratitude is where it's at, however many believe that gratitude is an attitude, when really, it's a practice.  A practice that requires well... practice! This time of year is a great time for a reminder to up our gratitude game, so sit back, tune in and let's get INformation. @alexasilvaggio alexasilvaggio.com awake.yoga Hosted on Acast. See acast.com/privacy for more informa...

Have you ever wanted to create something meaningful, but fear has tackled you out of it?  Have you ever experienced a life altering event and thrived in the face of it?  Well, the invincible Sarah Montana has, and has done so with flying colors.   Her story is meaningful, powerful, and needs to be known, it may bring you to your knees so brace yourself, people.   Sara...

Jen's mission is to heal the world, and the best way she know's how to do that is through empowering you to learn how to heal yourself! Jen is a Doctor in physical therapy, a mover a shaker, an Instagram personality, and an all around amazing individual.  To Jen, embodying one's body is key in healing, and she will preach it like no other... along with offering tools to feel good, what her pe...

So you have a body right?  We all have that privilege, and yet, most of us subscribe to the though that it's okay to berate our body, treat it kind of awfully, and well, beat it up.  This is no bueno, and has to stop ASAP.  Why? Because our body is the only place we have to live permanently.  We came on to this planet with this body, and it will stay with us until we depart. &n...