Allow Your Greatness Podcast with Tonya Catina

Would you be able to identify if suffering showed up in your life? Or would it go unnoticed because you've accepted it as a normal way of life? In this week's episode 44 of Allow Your Greatness.  I'm going to discuss the importance of not falling for the trap of suffering by accepting life as it comes but learning to create a life you can look forward to. Which by the way doesn't exempt you from h...

You wanna know a sure-fire way to kill your dreams?  I'm Tonya, welcome to Allow Your Greatness. A podcast all about getting out of your own way and setting your intention on becoming the best version of you. While reaching your true potential along the way! In this week's episode 43 of Allow Your Greatness we will discuss why you shouldn't waste your energy or time comparing yourself to others. W...

Are you following the path you chose for yourself or are you following a path made by recommendations or the circumstance you were in ? Do you feel like your options are few based on society's definition of success?   Welcome to The Allow Your Greatness Podcast. A podcast designed to encourage and provide the practical tools for getting out of your own way and set your intentions on becoming the b...

What narrative have you bought into about yourself that’s keeping you stuck? And remember, the story doesn’t have to be true it only matters if you believe it. We often go through life not knowing where we got our story from. Never realizing that we are buying into a story that's not our own.  In episode 41 of Allow Your Greatness, We're talking about what adopting a false narrative does to your i...

Are you taking advantage of all the technology at your disposal? Or have you made the decision to just coast your way to the ripe age of retirement? You know what I mean, you think because you're a person of a certain age that you can't benefit from today's technology outside of the typical use of social media.  In this week’s episode of Allow Your Greatness, I wanna talk about people of a certain...

“When you know better, you do better.” As the saying goes. How many of us know how to exercise or eat better to get in shape and yet we don’t do it? Or we know what it’s gonna take to create a different life for ourselves but are unwilling to put in the work? And it’s easy for us to view knowing and believing as the same thing. But truly believing causes action. In this week’s episode of Allow You...

Have you become complacent in your life, to the point that you're unproductive?  Are your thoughts and actions stuck on repeat although you want change in your life? If so, your life may be on autopilot! You know, your life may be directing itself and you not even know it. For what it's worth, it's easy for us to get distracted by our thoughts believing that they're helpful just because they exist...

It's easy to get caught up in the cares of the day, focusing on everything that needs to be done for everyone else. But never taking the time to show up for ourselves the same way we show up for others. But why is it that you never seem to have the time for yourself? It is because everyone else has made your list of priorities and you some how forgot to put yourself on that list? In this week’s ep...

Most of us never give it much thought about ourselves we just accept that who we are is all that we can become. Leaving us in many unwanted situations. Never realizing that we are the sum total of the ways of thinking and being that we have learned, which becomes habitual if not paying attention. This week in episode 36 of Allow Your Greatness we're discussing the importance of  Letting Go  of The...

What are you holding yourself back from because you’re convinced you’re not capable?  All because this something doesn’t fit in with the personality you’ve accepted for yourself. You know what I mean, you keep making this same typical excuse. “That’s not me!” Sound familiar? Tell me this. Is the person watching life pass them by, you? Or how about the person not living their best life, is that you...

Do you see your cup as half-full or half-empty? How you answer that determines how you show up in the world. If you're cup is half-empty you have a tendency to feel defeated by everything that comes your way. But all that can change by simply changing the way you see yourself.   In this Week's episode 34 of Allow Your Greatness, we'll talk about the importance of changing the way you see yourself....

Do you have situations in your life you're not necessarily proud of? You don't think what you've experienced matters, so therefore you keep it to yourself? In this week’s episode we’re talking about no matter how small or insignificant you may think your story is. There's a reason why your story matters and why someone needs to hear your story.   Take a listen.

Have you ever had a God dream? Meaning, everything and everyone around you said it couldn’t happen that it wouldn’t happen, but something on the inside just wouldn’t let you give up. On this week’s episode we’re talking about just that. Why giving up shouldn’t be an option, so don’t quit on you! Take a listen.   Please review, rate and share the podcast.  

  Have you become complacent not reaching your potential? Convincing yourself, you don’t have what it takes?  I’m too old, it’s too late, I’m not good enough or whatever it is we tell ourselves.  As a shy introvert that wasted over twenty years selling myself short, I can relate. That is, until God reminded me that he had placed everything I would ever need on the inside of me. But I had to let go...

It's a new year. Welcome to 2023 Y'all! It's time to do something different to have something different. We can no longer sit back and let our lives pass us by simply because we're afraid to take the next step. So, stop holding you back! This week,  we'll talk about letting go of self-doubt, the need to be rescued and many other ways we're holding ourselves back. Take a listen. Thanks for listenin...

Do you find yourself afraid to put yourself out there? Out there, meaning social media? Are you worried you'll be judged or criticize? The truth is, you most likely will be. But why should you care?  Especially when you know it's what's needed to take you to the next level.  Just say what you want to say and be yourself while doing so. If this is you, take a listen. Thanks for listening! Be sure t...

One of the most important decisions you can make before getting started with a new goal in mind, is making sure that it’s something you really truly want. Because the motivation will leave you.  But this doesn't have to cripple you and cause a disruption in your plans. This week is all about discovering the strategies to keep going, even when feeling stuck. Take a listen. Thanks for listening! Be...

 Are you one of the millions that hit the snooze button in the morning? Why do you do it? Are you tired?  Or is it because you dread what the day brings? Whatever the reason, get ready to take back your mornings . Because the way we start our mornings spill over into the day.  Take a listen. Thanks for listening! Be sure to leave a review and share this episode.

How many times during the day  do you check in with yourself? Or, for that matter how often do you check in with God? Are you keeping tabs on what he wants for your life? For the most part we're too busy going here and there to give it much thought. For a long time I had forgotten about the importance of checking in with God, that is until my life made me aware.  Not that I didn't pray, I just was...

 You have the gifts and the skills but yet you're standing still. Could overthinking be the cause? Is overthinking keeping you from reaching your true potential?   In this week's episode we're gonna uncover some of the ways overthinking shows up in our lives.  And after discovering break-through solutions to overcome them, you can then get on a path of making the best decisions to move you forward...

Do you plan life based on your current reality? Or do you plan according to what you believe is possible? Or do you see your reality and what’s possible as one and the same?  With God all things are possible. As believers, do we really believe that though?  Instead, we tend to base our decisions or outcomes on what we can logically imagine. In this week's episode we will discuss the importance of...

This  podcast is dedicated to helping you be more intentional on becoming the greatest version of you. By offering insight, encouragement, and the tools for reaching your true potential while living on purpose. This week is all about why you should not seek approval or look for support to follow your dreams. At least, not from those you know. Your family and friends love you but they will never un...

This week we’re talking about getting to your true place, a place of meaning and purpose.  But what is your true place anyway and what does that even look like? Your true place has to do with waking up in the morning and feeling alive you’re excited about what the day brings, the impact you’ll make. We'll talk about how easy it is to settle and believe you should be miserably uncomfortable and dis...

Have you given up on new possibilities in your life based on what you think you’re capable of? Ernest Holmes once said, “Life is a mirror and will reflect back to the thinker what he thinks into it.”   In this week's episode we will discuss the ways in which we don't give ourselves enough credit for what we're capable of. We don't acknowledge our greatness, therefore missing out on what's possible...

Are you waiting for someone or something to magically save the day? I'll go ahead and raise my hand. Yeah, that's me. For as long as I can remember, even as a young child I've always enjoyed hearing about love stories or watching romance movies. Preferably those of the rescuing kind, you know, where the man comes and sweep the woman off her feet,taking her away from all her woes. In this week's ep...