Allison Liss Meditation

Follow this simple technique.   Integrate this magical technique into your daily life and be amazed with the results.   Let me know when you try it and how it worked for YOU!

The only thing you really need is a deep or total awareness, something you practice during meditation. If you properly follow meditation instructions, you will deepen your awareness and become more aware of the mind.

Part of meditation is that we learn to just, 'be'. Nothing needs to happen in order for you to be calm, at peace, and in love with yourself and others. What we normally do is go through our lives needing things to happen for these feelings to take place.

Welcome to be and current meditators to episode two of my meditation podcast! In our second episode, we will be expanding on the first episodes topics and be talking about the self, your internal meanings and viewpoints and stances, and how they might not be fully yours at all.

Welcome to Allison Liss Meditation's OFFICAL mindfulness/meditation podcast! It'll give you a crash course in living a more fulfilling, calm and meditative life. Whether completely new to meditation or experienced, Allison's unique perspective and approach will give everyone something to take home with them. She presents a combination of meditation and mental techniques that slowly and surely shif...

Today you will get a brief introduction into what to expect from this podcast if you decide to join us for this journey to achieving peace and acceptance in life, and help you be more open-minded, non-judgemental. In today’s climate it is all but impossible to have an original idea or an original thought that has not been tainted by outside influences.  Meditation gives you the experience of...