All things GOOD for you!

In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness. They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topic...

Reflections and Celebrations: 100 Episodes of Growth and Gratitude Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024!  Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable...

30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflectio...

Embrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself thro...

10 Guiding Questions for Self-Reflection and Personal Growth In this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation. These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contr...

Exploring Functional Medicine with Dr. Tiffany In this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The c...

In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from...

EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1 Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for childre...

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EP 92 Introspection In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build ene...

EP 91 Fall to Winter Framework Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particular...

EP 90 Energy Audits and Letting Go Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively...

EP 89 Tolerance In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian...

EP 88 Reframe and Let Go In this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative experiences as opportunities for growth. Drawing from personal anecdotes, they explore how letting go c...

EP 87 Transitional Space In this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasi...

EP 86 Honor the Struggle Join Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and...

EP 85 Values and Letting Go In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-wo...

EP 84 Letting go follow up. Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenge...

EP 83 Letting Go In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a he...

EP 82 What are you building? In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various asp...

EP 81 What does health and wellness mean to you Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching exp...

EP 80 Trufit20 with Christie Taylor   Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significan...

EP 79 Quarterly Goals   In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, h...

EP 78 Emergenetics In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life expe...

EP 77 Dr Simi - Inner Child Unlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi Ahuja Amy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal...