Aligned : The Unfiltered Podcast for Founders.

If you've heard more than a couple of episodes of this podcast, you'll know that Smith & Mayhew LOVE a quote! This episode is potentially a life changer as the fellas talk through some of their favourite and most poignant quotes from leaders, with a fair few "Smith quotes" making the cut too. The legendary Jim Rohn: https://en.wikipedia.org/wiki/Jim_Rohn Tony Robbins: https://en.wikipedia.org/...

 You are your habits, your habits are you! Smith and Mayhew discuss the importance of habits... breaking the "bad ones" and forming "good ones"!  It sounds simple, but can be the trickiest thing.  This episode includes tips for successful habit forming. Atomic Habits book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break   Adam Smith From depressed and suicidal to the happiest and fittest...

Are you someone who'll try all of these dietary fads in the hope that one of these "miracle solutions" will be able to drop your body weight within a week or 2? In this episode, Smith and Mayhew are joined by Amanda, a Registered Nutritional Therapist and Personal Trainer, as they discuss how you can set yourself up for success when it comes to your diet along with many misconceptions about nutrit...

When someone criticises you, do you feel like you're being spoken to like a child? Depending on their tone, that could be a problem for you, or the other person! You can move through either the parent, child or adult state several times during a conversation, without even realising it! In this episode, Smith is joined by Monica as they explain how to control staying in the parent state, which will...

Are you an average Joe? Is everything you do just about right? Do you tick every box but never go above and beyond? It's time to change that! In this episode, Smith and Mayhew are joined by newest A-Game recruit, Amanda, who's now Head of High Performance Nutrition, and Personal Training.   You'll hear about how she overcame a disordered  relationship with food and body dysmorphophobia to become a...

Want to be happier, healthier and wealthier?  This one's unmissable! In this episode, Smith and Mayhew discuss 5 of the hardest truths in life... some are going to be uncomfortable and tricky to swallow, but if you take it on board you WILL live a more fulfilled life. The Untethered Soul Book: https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself Adam Smith From depressed and suicidal t...

Diet Coke causes Cancer, all sugars are harmful, and you NEED to go on long fasting sessions... Are these things true? Are you constantly worrying about whether or not you're being healthy enough with your eating? In this episode, Mayhew busts some myths around nutrition. Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t...

Do you feel like you're punching above your weight constantly? It's very likely that's not true and you're punching exactly where you should be! In this episode, Smith and Mayhew explain how Impostor Syndrome can be overcome and why the term "syndrome" makes it sound far worse than it really is! Claire Josa's Ditching Impostor Syndrome Book: https://www.amazon.co.uk/Ditching-Imposter-Syndrome-Clar...

Every year you set goals, and most of the time you probably drop them like 80% of the population, so how can we stop that? That's the question Smith, Mayhew and Monica aim to answer today.  They offer insights on goals they've accomplished, and advise on how to set goals with more meaning and purpose. The Power of Adventure TEDx Talk: https://www.youtube.com/watch?v=JfkZLVctysE&pp=ygUcdGhlIHBv...

Do things that others won’t—Achieve what others can’t. It's a new year, and time for reflection... During this episode, you'll hear about the last 3 years of A-Game, from it's humble beginnings to what it is today.  There have been massive successes, but you'll also hear Smith & Mayhew's honesty in talking about the bumps in the road, and those monumentally uncomfortable situations they've fac...

Do things that others won’t—Achieve what others can’t. Stress can rule your life, and in extreme situations stress can end your life. Your key to joy is recognising and controlling your stress.  Smith and Mayhew talk around this, offering up honest and actionable advice. The Chimp Paradox - Steve Peters' Book: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X Ada...

Do things that others won’t—Achieve what others can’t. Over Christmas you'll probably be asked if you want some sort of alcohol, it can be easy to give in and let your guard down. In this episode Smith and Mayhew tell you how you could be more responsible with your alcohol consumption over christmas or stop it completely! Adam Smith From depressed and suicidal to the happiest and fittest he’s ever...

Do things that others won’t—Achieve what others can’t. How well do we sleep? It can have a drastic impact on how we take on the day ahead, so how can we sleep more efficiently, and better? In this episode, Smith and Mayhew go over some common methods of sleeping better and what they personally use on a nightly basis, along with why they became aware of their sleep in the first place. Matthew Walke...

Do things that others won’t—Achieve what others can’t. Some people go through their entire life without ever finding their path, or their "thing"! In this episode, Smith is joined by Chris Howe, a coach and someone who found his path in his early 40's and has never looked back! Chris' LinkedIn: https://www.linkedin.com/in/chrishowecoach/ Awaken the Giant Within: https://www.amazon.co.uk/Awaken-the...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. Do you ever suffer negative thoughts and self-sabotaging behaviour?  It's more common than you may think.  During this episode, Smith and Mayhew off...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. Mayhew is actually away today, so Smith is joined by Monica.  Together they clear up a lot of the crap you hear about Self Development from the so-c...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode, Smith and Mayhew chat about "Body Dysmorphia".  They start with a rundown of what it is, followed by their own experiences of i...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode, Smith and Mayhew discuss the 6 human needs: Certainty, Variety, Significance, Connection, Growth & Contribution, and why ea...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. Mayhew is back with a vengeance, after a bout of Covid!  If you've ever wanted to live a more present, resilient and fulfilled life, this episode IS...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode, Smith is joined by Monica as they discuss the different types of love languages and why they're necessary to be in a successful...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode, Smith and Mayhew discuss the positive effects that going sober will have on your everyday life and how their journeys with drin...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode Smith and Mayhew discuss "The Drama Triangle", it's a social model proposed by Stephen B. Karpman. They use real-world, everyday...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode Smith and Mayhew chat about all things coaching.  The takeaways come thick and fast, and by the end, you'll have a clearer pictu...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode you'll get to meet the Adams: Smith and Mayhew.   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever b...

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. During this episode Mayhew explains a little more about what you can expect from the podcast, including the launch date: Sept 27th, 2023.  Please fo...