Align & Thrive

Fuelling our bodies, prepping meals, and cooking are tasks we all must do. But there are some tips and tricks to make it a little bit easier and remove any resistance that may be in your path. Learning to do things efficiently can have a big impact on our success and how we feel about the task at hand. Thank you so much for listening, if today’s episode resonated with you leave a review, screensho...

Taking time to self audit on what season your energy is in is a powerful tool for self reflection and awareness. This will also help give you a wider lens to look through to see the big picture. What season are you in? What seeds are you planting?  Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love...

The HARD TRUTH On Why You Fall Off Track Every Winter. It’s your mindset, that is the honest truth. It’s not Christmas, it’s not the holiday parties, it’s not Mom’s famous short bread cookies, it’s not less day light, it’s not the cold. It’s you. The same way it’s been me before too. So what can we do? How can we stay focused? How can we build year round consistency. Thank you so much for listenin...

We are all on the endless pursuit of motivation.  We tell ourselves we’ll just wait till that wave if inspired energy hits - then we’ll get moving.  Then we wait and wait. Then we wonder how long we’ve been waiting for, why isn’t motivation coming?  So what is the secret? Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emil...

On Today's episode we dig into SELF LIMITING BELIEFS. What are the stories you tell yourself that may be keeping you stuck? Do you believe you will never be successful in achieving your goals? Do you believe you are someone that always "quits" or "fails"? Are those beliefs true? Or are they just stories that have been keeping you stuck? Thank you so much for listening, if t...

On today's episode we are DIGGING into how to best support your strength training and get the most out of your training sessions. Health is for EVERY BODY and strength training is essential for EVERYONE. We need strength training as an investment in long term health, longevity and indepence. It is also a path to empowerment and finding your strongest self. Thank you so much for listening, if t...

Cold and flu season is INCOMING. So what do we do when the inevitable happens? How do we stay goal aligned in that time, what do we do or what do we NOT do? Learning how to move through these times intentionally is essential for our long term consistency, we need to know how to rest and recover without letting ALL of our happens fall off track. Thank you so much for listening, if today’s episode r...

September is the time of transition and change as we ease back into routine. It can also feel like we are hitting the ground running and it's hard to keep up with all the shifts to our routine. Let's dig in to how we can navigate this season and use it to come back to balance. When we build routines that serve us it brings stability, balance, and ease to our day to day lives. We also need...

Meditation is a habit that I have wanted to build in my life so such a long time, but it took me time to get there. In this episode I go over my own experience and impact of my meditation journey and also some of the approach I implimented to get started and create a lasting sustainable practice. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and...

We all have hard moments, days or weeks. It is how we navigate them and the choices we make that can impact the overall trajectory of our journey.  Weather this is circumstances that are just out of your control or maybe the universe is testing you to see if you have grown and are in your worth for what you have been trying to manifest into your life.  The magic is in the HARD moments, even if we...

Summer is such a dynamic season of life we can very easily lose our routine, or come off track. It can feel disorientating to know where to even start or how to rebuild that routine. Let's dig in together to how we start layering back in habits and moving into fall feeling grounded and aligned. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot an...

We are digging into my TOP 10 tips for fat loss and how to push to the next level in your goal. Let me know what your biggest take away was, and what your favourite fat loss tips are. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and...

We are living in the era of social media, and it can bring so much value to our lives to free us to connect, be inspired, and even bring a visual to help us manifest our own dreams. But it can also feel triggering and overwhelming if we start to get lost in it or start to compare ourselve and lives to those of others . Let's dig in to how we can use social media to inspire, and way we can keep...

Loving yourself enough to be consistent, is the definition of what it means to show up for yourself. The current version of you won’t benefit from the work and energy you’re investing, and this is where most people give up. Because they want instant gratification for their work to affirm it’s worth it.  The one who is benefiting from your consistency is the future version of yourself.  You haven’t...

Life Update: Up Levels and Life Reassesments The intensity of an up level and the impact it has can very. It can feel like a small micro shift or it can be drastic life changes. Before we up level, we are always tested, we always feel some level of resistance and struggle. This is life and the universes way of nudging you in the direction of what you need to question within yourself, and what it m...

Manifesting is the ultimate goal setting tool.  With anything you want to achieve you need to believe it is possible for you. If you believe it is possible you will do the work to achieve it.  When you manifest your dreams you are creating a vision, holding the vision, but also dedicating yourself to doing the work to receive what you are calling in.  And this also creates space to unpack it. Why...

Is it self care or self sabotage?  There is a skill we build to support us knowing if what we are doing is true self care or self sabotage.  We build the ability to discern, but this comes from being aligned and being able to take responsibility for our choices.  When we truly want to be in alignment with our goals and purpose we are able to reflect on the choices we are making and ask our selves...

Travel and being out of routine is often such an undervalued aspect of the skillet we build. When individuals are setting new goals for themselves or building new lifestyles this can become a barrier or even a source of anxiety.  But when we zoom out, make empowered choices and implement a few tactical skills that align with what we want for ourselves being out of routine should be an opportunity...

Weather you are on a Health and Fitness Journey, Healing Journey or just trying to grow the process is full of lessons to be learned, trial and error, and making mistakes that we learn from. My best lessons have all come from the moments I truly thought I was failing in. Here are 5 things I would go back and tell myself as I started my Health and Fitness Journey. Thank you so much for listening, i...

This is one of the biggest ways women self limit.  When we really start to unpack what is behind this it is deeply rooted in our subconscious programming and conditioning.  Deep down we carry beliefs we need to look a certain way to be loved and accepted. Not only by ourselves but others too. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag...

Building self awareness and sustainablity is the foundation of our long term success. We can often push ourselves to the point of burning out or quitting, when we need to build the ability to toggle our intensity so we can maintain balance. How can we slow down instead of burn out? How can we pull back so we can pull forward?  Giving yourself intentional recovery when you need it is how you mainta...

Having such a big change in my routine, makes me anxious. And I don’t think I am alone. It can feel challenging to find a new balance. We need to find time to get our work done, prioritize ourselves and wellness and also be present in Motherhood so we can make memories, play and be present. The best thing we can do to support ourselves is be intentional, so I came up with a few strategies on how I...

Time management is really the foundation of success. How can we use our time in a meaningful way with still remaining balanced and not burning out? The foundation of quality time management is managing your mindset, your environment and implementing tools/routines/ and habits that are supportive for you. Today we will go over the foundation to build strong time management skills off of, and some t...

We all have experienced moments or days where we have expierenced poor body image. How we feel in our body is about so much more then our physical form. It comes from having a healthy "why" and fuelling our goals from a place of self love. If today's episode resonated with you leave a review, comment, take a screenshot and tag me on instagram @emilynicolefit. Limited spaces available...

One of the most common barriers that can arise is the mindset of perfection. That is things can’t be done perfectly, then why bother doing anything at all.   This can turn into a cycle of self sabotage where you are continuously delaying your own progression mentally and physically. There will always be different seasons of our lives and health and fitness journeys. We need to be able to create a...