Aaron Alexander
Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: alignpodcast.com
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Dr. Laura Berman: Laws of Attraction, Sexual Energy, Tao of Sex | Ep. 218 21.03.2019 1:14:15
Dr Berman is the world’s leading expert in sex, love and relationships. She earned two Masters and a PhD degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. In addition to her clinical practice, Dr Berman is the award winning host of the nationally syndicated show, Uncovered Radio with Dr Laura Berman. S...
Ben Greenfield: Power of Silence, Sight & Sound Effects on Physiology | Ep. 217 14.03.2019 52:18
Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www. BeyondTrainingBook.com). Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008, and w...
Erwan Le Corre: Human Zoo, Hallucinogens, Optimizing Rest | Ep. 216 07.03.2019 40:03
This conversation was recorded after a Movnat and Align Band workshop at Movnat Denver in front of a live audience of movers. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s univ...
Kaj Larsen: Psychological Surgery, SEAL Stories, Adaptability | Ep. 215 28.02.2019 1:13:57
Kaj was an award winning correspondent and producer for CNN. His on-camera career began in 2005 when he covered the war in Afghanistan for Current TV. At Current TV Kaj helped develop the Emmy Award winning Vanguard Journalism series. He was the first journalist to bring the issue of waterboarding to the public by having himself waterboarded on TV. He broke the media silence on Somalia by being th...
Gil Hedley: Fascia, Pain Exploration, Foreskin Restoration | Ep. 214 21.02.2019 1:02:35
Gil Hedley, PhD, is the founder of Somanautics Workshops, Inc., providing professional continuing education to both physicians and allied health professionals for the past 16 years and is one of the most world's foremost experts on human dissection. He is the author of Reconceiving My Body, which explores how transformed perspectives can alter our embodied experience. He has also written numerous...
Dr. Alan Christianson: Liver Health, Adrenal Reset, Metabolism Reset | Ep. 213 14.02.2019 56:44
Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Learn more about your ad choices. Visit megaphone.fm/adchoices
Carl Paoli: Mental Control, Masks of Fitness, Why We Move | Ep. 212 06.02.2019 58:15
Carl Paoli is the author of the best-selling book, Free-Style, which breaks down the fundamentals of what it means to move well. Carl is an entrepreneur, speaker, world-renowned movement coach and one of the leading voices in the fitness industry. We get into the power of breath, the meaning of movement and a lot more. This was recored at his home in San Francisco, enjoy! Learn more about your ad...
Amy Baldwin: Multiple Orgasms, Somatic Sex, Ejaculatory Control | Ep. 211 30.01.2019 1:28:47
Amy Baldwin is a Somatic Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, sales trainer and educator for Uberlube, as well as co-owner of a mother-daughter owned pleasure boutique called Pure Pleasure Shop. Amy has a passion for promoting shame-free, pleasure-focused sexuality education while emphasizing the deep emotional and energetic forces behind great sex...
Brian Mackenzie: Nose Breathing, Pattern Recognition, Cold Exposure | Ep. 210 23.01.2019 1:19:11
Brian Mackenzie is a world-renowned breath coach, professional tinkerer, writer and founder of Power Speed Endurance. I'm grateful to call him a friend and am excited share this deep dive on all things mind, body and breath. “Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that ar...
Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209 16.01.2019 1:03:09
A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books. This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body....
Dr. Pompa: Intermittent Fasting, Dental Fillings, Healthy Oils | Ep. 208 08.01.2019 47:51
Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastro-intestinal disturbances, bliste...
Jill Miller: Vagus Nerve, Empathy Neurons, HRV | Ep. 207 31.12.2018 1:12:37
Jill Miller is a pioneer in the world of self-care and physical embodiment. She's the writer of the best-selling book, The Roll Model, and co-founder of Yoga Tune Up. This conversation starts very light and then gets into the deep dorky bits about a 10 minutes in. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tony Blauer: Psychology of Fear, Violence, Self-Defense | Ep. 206 25.12.2018 1:13:01
Tony Blauer is a pioneer in the world of self-defense and combat. He's been educating and studying the topic for over 40 years and has worked with the world's elite on cultivating a relationship with fear. The conversation was recorded in Tony's living room in southern California. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. David Perlmutter: Healing Brain Inflammation, Enhancing Memory | Ep. 205 17.12.2018 52:51
Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times ...
Wim Hof: Revolution, Neurochemistry, Telepathy | Ep. 204 10.12.2018 41:08
This conversation was recorded at Wim's Air BnB in Venice, CA. It was one of the more special conversations I've had with any podcast guest, excited to share it with you! Wim will be featured in the upcoming Align Method book coming in February of 2020 and parts of this conversation will be incorporated. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Robin Berzin: Longevity, Clairvoyant Meditation, Power of Writing | Ep. 203 03.12.2018 34:37
Dr. Robin Berzin, MD is the founder and CEO of Parsley Health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin completed medical school at Columbia University’s College of Physicians and Surgeons, and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has also trained in functional medicine with the Institute for Functional medicine, where she is an advi...
Bryan Kest: Power Yoga, Managing Your Mind, Meditation | Ep. 202 25.11.2018 1:00:48
This conversation was recorded in Bryan's studio in Santa Monica, CA. Bryan Kest is an American yoga teacher. Recognized as a creator of Power Yoga, he is the founder of Santa Monica Power Yoga, based in Santa Monica, California. Kest has led yoga classes, retreats and workshops worldwide He is credited with pioneering the practice of donation-based yoga in the United States. Learn more about your...
Ari Meisel: Productivity, Placebo Effect, Owning Your Time | Ep. 201 19.11.2018 49:17
Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." He can be heard on the award-winning Less Doing Podcast, on international stages speaking to thought leaders and influencers, and for those who prefer the written wo...
Emily Rosen: Psychology of Eating, Tantra, Breath-Work | Ep. 200 12.11.2018 58:45
Emily is the CEO of the internationally acclaimed Institute for the Psychology of Eating – the ideal outlet for her passion for helping others heal and empower themselves around food, body and health. Her efforts and guidance have propelled the Institute into a global leader in online education. Emily oversees business development, marketing and public relations, social media strategies, student a...
Neil Strauss: Unlearning, Healing Your Childhood, Mental Health | Ep. 199 05.11.2018 56:43
Neil Strauss is a seven-time New York Times best-selling author. His books, The Game and Rules Of The Game, for which he went undercover in a secret society of pickup artists for two years, made him an international celebrity and an accidental hero to men around the world. Both books topped The New York Times best-seller list and were #1 on Amazon, and the former has the dubious distinction of bei...
Sahara Rose: Ayurvedic Hacks, Tongue Health, Improve Digestion | Ep. 197 22.10.2018 1:00:43
Sahara Rose is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. She is an A...
Aubrey Marcus, Tait Fletcher, Kyle Kingsbury | Masks We Wear | Ep. 196 16.10.2018 1:16:03
This conversation was recorded live in Sedona, AZ after a long weekend 'Men's Retreat' with some of the most inspiring group of guys I've had the honor of spending a weekend with. We get into the various masks we wear, masculinty in modern culture and more. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Kelly Starrett: Power of Play, Belief Systems, Waterman 2.0 | Ep. 195 07.10.2018 1:06:46
Dr. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathl...
Drew Manning: Fit2Fat2Fit, Weight Loss Secrets, Mormonism | Ep. 194 03.10.2018 51:07
Drew Manning is a friend and incredibly inspiring man. This conversation is fun and insightful. Enjoy! Who is Drew Manning? Host of A&E Hit TV Show Fit to Fat to Fit, New York Times Best Selling Author,Celebrity Fitness Trainer Learn more about your ad choices. Visit megaphone.fm/adchoices
Jaiya Part III: Vagina Power, Sex Fitness, Anal Massage | Ep. 193 24.09.2018 46:35
Jaiya is a world-renowned expert on all things sexuality. We get into a wide variety sexological worm holes and recorded live from her bed (office) in Boulder, CO. Enjoy! Take Jaiya's Sexual Blue Print quiz to learn more... https://surveyanyplace.com/s/eroticblueprint%20 Learn more about your ad choices. Visit megaphone.fm/adchoices
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