Align Podcast

Ever wonder how you can show up better in your relationships? Your dog has the answers! On this episode of the Align Podcast, Tamar Geller shares how she believes that our dogs are in our life to teach us how to show up for a relationship. In other words, she considers them to be our training wheels as we learn how to develop better relationships in our lives with ourselves and others.  Tamar Gell...

Having trouble connecting with your partner sexually and emotionally? Sex expert Jaiya Ma says it can be because of your unprocessed traumas and lack of self-love. In this wildly vulnerable episode of the Align Podcast, world-renowned sexologist Jaiya Ma and her partner Ian Ferguson reveal the top secrets to having the best sex of your life. Hint: Great sex isn't about what you do; it's about who...

Today’s science & technology allows us to cross planets and modify genes, yet chronic diseases still shoot us down. If our systems are so advanced, why are we still the sickest nation in history? That’s a question addressed by Shawn Stevenson in this eye-opening episode. Here, Shawn unveils the faults in our healthcare system and the role of the government and media in perpetuating fear among us....

All health starts in your mouth because it’s the gateway to your entire body. How can you guard it better? In this episode of the Align Podcast, Biological Dentist Dr. Dominik Nischwitz delves into the profound connection of oral health to our overall health and well-being. With scientific studies proving the origins of chronic diseases in the mouth, Dr. Dome challenges the claims of conventional...

Are you in search of the Divine? Do you struggle to lead a spiritual life in our secular world? If yes, this episode is for you! "People who live without a deep connection to spirit, to soul, to consciousness, to love, to truth are not living happy lives," said this week's guest, Sadhvi Bhagawati Saraswati. Sadhvi is a world-renowned spiritual leader and best-selling author based in India. Twenty-...

Forget about New Year's Resolutions! Let's talk about the small habits we do every single day that define our entire year...or even our whole life! This episode of the Align Podcast is a rerun of my interview with James Clear about his New York Times bestseller, “Atomic Habits,” which has sold over 5 million copies worldwide. While explaining how habits are formed, James argues that we can transfo...

20-50% of people quit their jobs without knowing what to do next. Are you one of them?  In a world of uncertainties, finding the thing that lights us up gets more difficult each day. Most of us are burnt out, dragging ourselves to work for the paycheck, status, benefits, and prestige until we wake up 10 or 20 years later wondering what it was all for.  How do we show up better in life and keep our...

Struggling to keep your focus and be present in the here and now? You're not alone! There are simple, little changes you can do to tap into the power of your conscious mind and live in full measure. In this episode of the Align podcast, Dr. Amishi Jha explains how our brain's attention system works while highlighting our ability to train our mind to function better. Yes, we can pay attention like...

In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. I was first turned on to East Forest by his album collaboration with Ram Dass, who many of you know is one of my biggest idles. He has a natural talent for creating soundscapes that speak to the heart.   Jon Hopkins is an English musician and producer who began his career playing keyboards fo...

Is there a connection between your gut and your overall health?  In this week’s episode of the Align Podcast, Dr. Mahmoud Ghannoum joins in to discuss all things gut microbiome and its effect on our physical and mental health. As one of the world’s leading fungal community scientists, Dr. Ghannoum enlightens listeners with a wealth of knowledge and research on this very important topic.  Dr Mahmou...

In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually even in the face of today’s health crisis and sometimes toxic environments we live in.  Dr. Zach enlightens listeners with alternative healing modalities and ways to ascend physically and spiritually in order to live an optimal and abundant way of lif...

Why are sexual pleasure and aging both forbidden topics of discussion?  Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life? In this week’s episode of Align Podcast,  Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo topics related to sexual pleasure and sexual opti...

Luke Storey is a writer, meditation and metaphysics teacher, lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality, and the host of the top-rated The Life Stylist Podcast. Luke’s spent the past two decades refining the ultimate wellness lifestyle. His teachings combine primal health, and ancient spiritual practices with the most cutting-edge n...

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want? This week,  Dr. John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies.  Dr. John discusses ways to improve your fitness outcomes by utilizing his uniq...

Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? You can do this too! Wim Hof has several breathing...

Have you ever thought there was "good" anxiety? This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, and how important mindset is and the effect of phys...

Have you ever thought about running 100 miles? Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extraordinaire, Zach Bitter. He has broken multiple World and American running records, and has ran hundreds of races. We discuss all things running, injuries, foot strikes, stamina, motivation, mindset, and experiences. Zach and I discuss the mechanical asp...

Have you ever thought about the intricacies of the water you drink?   This week’s episode of ‘Align Podcast’ we discuss everything water. We get into all of the intricacies of water filtration devices, the origins and sources of different water, spring water, filtered water, distilled water, it is a highly nuanced subject and can make a massive difference in your athletic performance, your recover...

What do you HAVE to do, really? “I have to go get groceries.” But… do you? In this episode of Align, I interview Satsang’s Drew McManus. Drew is such a special and creative friend, and has touched so many with his music and creative soul. We get into the meaning of childhoods, and how certain events create our mindsets decades later. I ask all about Drew’s creative process and how he continues to...

Have you ever wondered exactly how your thoughts effect your body? Everything that happens in your mind; thoughts, feelings, expectations, hopes, fears, desires, guilts, are all tied to the manner in which you occupy your physical vessel. The brain is not designed for accuracy, it’s designed for survival. Our minds can sway our pain because its main goal is to survive, rather than to thrive. We di...

When did humans become so far from nature? I talk with Paul Saladino, the ‘Carnivore MD’ to discuss all things natural living. Society has become so full of right angles, straight roads and crips buildings. Just sitting under a tree and looking at the sky is exactly what we need living in this fast-paced world. We discuss the importance of visual nutrition and getting outside. It wouldn’t be a con...

Where in history did ideas of human sexuality change? What was sexually normal in ancient times that is not normal now? Danielli Bolelli is one of the most fascinating, precise, interesting, historians. You may have seen him on Joe Rogan's podcast, he also hosts both the 'History on Fire' podcast and the "Drunken Taoist' podcast. He is a martial artist and all around a badass.  In this episode of...

Dakota considers himself a religious traveler who explores the taboo and nature of human expression. He essentially is a documentary filmmaker who travels around the world to the strangest possible nooks and crannies on this planet, spending time with some of the most fascinating individuals – from Hindus and Christians to cannibals and Satanists, and people who live in caves. In this episode, we...

At what point in time between childhood and adulthood did we stop playing? Have we abandoned the child within us? What do we give our freedom to?   In this episode of the Align Podcast, Tony Riddle and I chat about play and imagination's place in adulthood. When most of us look back to our childhood, we remember wanting to be older and wanting to abandon the child in us. And once we finally go thr...

Dr. Chris Ryan is the writer of the best-selling book 'Sex at Dawn' and the soon to be best-seller 'Civilized to Death'. He is one of my absolute favorite thinkers on all things anthropology, sexuality and the this strange human experience. Visit him at https://chrisryanphd.com/ Enjoy! Related links: insidetracker.com/align for 25% OFF the entire Insider Tracker store drinkLMNT.com/align for a FRE...