Aging Insights NJ

Meditation can inject far-reaching and long-lasting physical and psychological benefits into our daily lives. Advantages include decreased stress, improved brainpower, sharper focus and a calming effect on our minds. It’s something anyone can do. But not everyone knows how. In this short podcast, Mary Flett, anationally-acclaimed clinical psychologist and the executive director of the Center for A...

The painful reality is that older Americans, especially older women, are becoming “invisible” in today’s culture, says researcher Mary Flett, a clinical psychologist. “We can either feel bad about that or find ways to look at it, laugh at it and lighten up about it,” the author, blogger and one-time stand-up comic says. She can’t wait to show you how. In this podcast, Flett joins host Dr. Cathy Ro...

Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin , a physical therapist with the U.S. Tennis Association, will show...

The painful reality is that older Americans, especially older women, are becoming “invisible” in today’s culture, says researcher Mary Flett, a clinical psychologist. “We can either feel bad about that or find ways to look at it, laugh at it and lighten up about it,” the author, blogger and one-time stand-up comic says. She can’t wait to show you how. In this podcast, Flett joins host Dr. Cathy Ro...

Discover how NJ took care of the arts during the COVID years (2020-2021) and learn how you can get involved with the many kinds of arts programs in The Garden State. Aging Insights TV host Cathy Rowe, DrPH, finds out the latest status on these sectors from Lynne Toye, inaugural Executive Director of the NJ Arts and Culture Renewal Fund. The New Jersey Arts and Culture Renewal Fund (originally name...

Meditation can inject far-reaching and long-lasting physical and psychological benefits into our daily lives. Advantages include decreased stress, improved brainpower, sharper focus and a calming effect on our minds. It’s something anyone can do. But not everyone knows how. In this short podcast, Mary Flett, a nationally-acclaimed clinical psychologist and the executive director of the Center for...

Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin , a physical therapist with the U.S. Tennis Association, will show...