AfroBrit Ramblings

In a world where the continued message is get rid of toxic friends, I invite you to look into yourself. Be your friend. Discovering and forging true friendship is a journey many struggle with. Let us not alienate a true friend because they have something going on, but let's use the 3 C's to strengthen who is there for us for who we are.

Welcome to the Afro Brit Ramblings show. This podcast is for women who have gone through trauma from abuse experienced Infertility, living with Depression and Fibromyalgia. My intent is to discuss l topical issues with a cross cultural twist. Thank you for coming on board and if you ever want to co-host inbox me and I'll get back to you so we can arrange a time.

Many times as women, we go around bleeding from our wounded places. Have you ever taken the time to question your attitudes and limited beliefs about relationships. Whether single, married or in between let's get ourselves healthy in the way we approach relationships 😉

Many times when we go through difficult times, we lose sight of ourselves. Our colours change, to blue, grey or black. As a woman that loss can shock you. Here is a tale of finding the sensual Nimo. The adventure has given me a lot of lost confidence. Enjoy and I hope it inspires you as you are fearfully and wonderfully made. 👠👠😊😊

It's important to set intentions for the New Year and the willingness to follow through. Small bite size goals should help you reach bigger goals. Enjoy my rambling

A year of Hope. Reflecting 2018

A season of Hope

Christmas will try anyone's nerves, but those with fibromyalgia know how the added stress can be detrimental. Plan, Pace and Prepare yourselves and stay safe. A flare should be avoided at all costs PS don't forget to order your meds. 😊

Many times we go through periods of silence and don't know what to do with ourselves. There is a time to speak and a time to be silent. The winter months force us to take time out to reflect; while the autumn months shed what is not necessary. Embrace these seasons in your life.

As the seasons change in your life, one needs to shed things that don't serve you anymore. We hold on to people due to obligation, need that is unhealthy and sometimes we just want them in our lives. The weight and value of your relationship is based on time, communication and availability. In crisis you will learn who is for you and who is with you for what you have

Many times we have been afraid to share our stories because of judgement. I am there and as I cross the T's and I's of my book, I am afraid. Yet in the many pages, nights and hours put in, how do I overcome this feeling. Shame comes from the fear of another's opinion of your story. Unless the hunted tell the story, the hunter remains the victor.

Living with a mental illness or a physical illness like fibromyalgia will leave you feeling like you take 2 steps forward and 10 step backwards. When you are overwhelmed the decision to Be Still is not easy. Things to do, places to go have to take a back seat because your wellbeing matters. BE STILL ❤

Sweats and Coffee

Rahab's Story

Tamar's story