Adultfitness

Today we are talking about how to feed the machine.

On today's podcast we are taking a look at the recent physical changes of Lizzo and Dave Batista. We chat about how the world has reacted and how we can navigate our own journey with change.

Today we talk about getting in shape on a budget.

On today's episode we are chatting about what it means to stay fit during the summer months.

Today we are talking about the drug Ozempic. A drug that started off as a treatment for Diabetics has now turned into a fad to lose weight. So today we're chatting about the ethics and morals of using drugs as a shortcut to reach fitness goals.

On today's podcast we're chatting about tips and tricks to get you in shape for 2024.

Today on the Fit Tip segment of the podcast we talk about how to speak about our fitness Journey around our kids.

Today we are talking about how the Fitness industry has changed and what it means for society as a whole. #happynewyear

Today on our Fit Tip Series we're chatting about how you can stay motivated at the gym.

On today's episode we are going to be chatting about, how to keep all your gains while navigating the land mine's of the holiday season.

Today on the Adult Fitness Podcast we're talking about the body positivity movement, which has been criticized for encouraging lifestyle habits that negatively affect one's health. We also take a look at how body dysmorphic disorder in men is significantly under-examined. Now as a social movement the body positivity scene seems like it's focused on the acceptance of all bodies, regardless of size,...

Today we are chatting about what happens when you want to quit the gym. We're going to look at what are some of the things you need to have in order to create a great gym experience.

Today on the episode we chat about how to maintain your fitness goals during the summer months and not fall off the wagon.

As Yoda said you can't fake the funk. On today's episode we're talking about The feeling of motivation and how it can be a deceptive mistress. Motivation is usually characterized by a surge of enthusiasm, excitement, and something everyone else has but you. So today we're going to take a closer look at how motivation can lead us astray and how we can create our own sense of drive.

Today we take a look at the culture of the beach body and why it needs to be revamped.

On today's episode we're talking about how to make gym culture less toxic. We're going to be chatting about how to encourage a positive and inclusive gym environment. Plus looking into when it's appropriate to promote healthy competition,and how to address negative behavior. https://anchor.fm/david-r8 www.adultfitness.ca

Today we get into the scams that are always creeping into the Fitness industry. We take a look at the self-proclaimed Liver King, also known as Brian Johnson, who has amassed millions of followers by promoting an “ancestral” diet of beef brains and bull testicles. Due to uncovered emails he was found out to be using an insane amount of steroids and growth hormones. He issued an apology on Dec 6, 2...

How do you help to free someone you love from the clutches of an internet, religious or political conspiracy cult? The holiday festival season is upon us. We will no doubt be rubbing shoulders with people who have fallen for some completely crazy theories. So the topic on today's episode goes into detail on how we can exist,with people who have fallen for the lies of various internet insanity.

Today on the Adultfitness Podcast we're talking about how to stay motivated to workout during the holidays. The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to get in the way of going to the gym. Between work, family and parties finding the time for a gym session can be nearly impossible. With all the delicious food and the cold weathe...

Today we talk about the steps you can take to get back on your fitness journey after burning out.

Today we take a look at how to stay committed to your fitness goals.

Today we chat about fitness culture and whether it is a toxic place to dwell. The various rules and regulations that accompany gym culture can take a toll on someone's mental and physical health. If gym culture is focusing on just the look and not mental health or cultivating a brother/sisterhood of iron will gyms even be able to survive? We talk about all of that and more on Today's Episode of Ad...

Today we chat about what can cause people to fall off the fitness train. Plus how to stay motivated when you're coming back to the gym after a long time away

Today we talk about gym burnout. Burnout is a form of exhaustion a result of excessive and prolonged emotional, physical, and mental stress. To help you to avoid this common problem. We talk about some simple strategies to tackle fitness burnout, like giving yourself time to rest and recover. ... Switching things up. ... How to fuel your body. ... The longer burnout continues, the more significant...

Today we're talking about Warming Up And Stretching Your Way to a Longer, Healthier Life To reap the benefits of a exercise long as possible—without injury gym goers should adopt a routine that gently prepares their body for the increased demand of an activity or exercise. Whether you plan to walk, work in the garden or wash the car, always warm up and stretch beforehand. Just like cold taffy that...