Acumen Mindset

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

Good Morning! Your #Daily #Motivation has arrived. All elements of your life may not be within your control. But how you react to it, IS ALWAYS within your control. The benefit of having an #AcumenMindset is knowing the difference and moving accordingly.

"Excuses are monuments of nothingness. They build bridges to nowhere. Those of us who us these tools of incompetence. Seldom become anything but nothing at all." - Unknown As many of you know, my name is Shenna – the founder and content creator for Acumen Mindset and The Acumen’s Mindset – our Guest Interview series are dedicated to spending time with different individuals from different walks of...

Raised in Stantonsburg, North Carolina – population 778.  Timothy, raised by his grandmother, was exposed to a lot of things no young child should ever have to experience. However, he did not allow this to break him but only fuel him to become something greater than what his children environment could provide.  Grab your favorite drink (water, tea, coffee, wine, or beer – no judgement here) and le...

You all know, I love to read. You can find me either cooking, painting/coloring, taking care of my plants, or reading something. These are things I like to do as apart of my self-care routine.  One of my favs books over the years has been Prayer Partners by August Gold and Joel Fotinos It has been one of those books, that I can go back to for simple story or message that help me to refocus or...

Over the past few months, we have gone over several different types of meditation. Have you decided on one that has become your go to? With all the various changes going on right now in the world, I have started to lean a lot more on sound/audio meditation at night. This has helped me greatly in releasing possible anxiety or stress that I might have encountered during the day. During the day, I do...

Attachment Meditation An article from Psychology Today, written by Dr. Robert Puff in 2012 titled: When You Need to Let Go, provides us with the understanding that attachments are like this; we want what we want and once we have it, we want it to stay the same. We say to ourselves, “I need this" or "I have to have this or else I’ll be unhappy.” Any attachment we hang onto that we insist can't chan...

Sound Meditation Did you know most of us do this now, if we listen to music! Or a Podcast, like you are doing right now. . Yep! Listening to music or sound in general can be a way of meditating as well. Finding audio that helps you to focus and stay in the present - calm your senses - can be VERY helpful. . . . I like to use binaural beats to help me with sound meditation. I do use other music and...

Compassion Meditation We all need to show a little more compassion sometimes. We ALL can take things personal that REALLY had nothing to do with us. We are human. . However, with compassion meditation, you take control and your power back within the situation. You gain control again on how YOU want to feel and not how someone has MADE you feel . This has helped me in a lot of situations where I mi...

Today's affirmation:  What I focus on is what I will manifest.

Today's affirmation - comes from @itsnazkhalid on instagram.  Our affirmation is -  I invoke and dream awake  the full activation of my DNA Per @itsnazkhalid repeating this 108 times is a strong mediation practice. Continue for as long as you like and to your own beat.  Namaste my loves. 

Today's episode we will speak on the current events affecting our lives and determining ways to be mindful and reduce unnecessary stress within stressful times.

Walking Meditation . . . This is perfect if you find it hard to focus while sitting or just want to get some steps in! . . . Ensure you choose a location where you will not be disturbed . . . Begin the walk by centering yourself; I like to take three nice deep breathes. Taking in the environment. Feeling the sun on my skin or the 'temp' of the day. If I am walking inside, I will find a playlist th...

In today's episode we explore setting the foundation for the new life we desire. Ready for the ride?

In this episode, I will provide an update on what's been going on with me since my surgery in December and plans moving forward with the Acumen Mindset space!

In today's episode, I will be providing a quick update on where I have been and some insight on some goodies I have been working on while away.

This morning, we are setting the tone to understanding, we are enough!

In today’s episode we will dive into my personal journey regarding depression and anxiety. Hey! Did you know that if you text HOME to 741741 when you are feeling depressed or suicidal, a crisis worker will text you back immediately and will continue to text with you? Many people, especially younger ones, don't like talking over the phone and would feel more comfortable texting. This is a free serv...