Actually Trying

This week I’ve saved a worrying number of reels about dopamine detoxes. So naturally, I decided to make it everyone else’s problem too. From raw-dogging flights (no phone, no music, no water, no joy) to promises that cutting out dopamine will magically fix motivation, laziness, and modern life in general — dopamine has officially entered its villain era. In this episode, I’m not trying anything ye...

T hings did not go exactly to plan. After launching the podcast and immediately developing a brief but intense sense of delusion, I realised I’d slightly abandoned the entire premise of the show. Instead of calmly testing a saved bit of advice and reporting back, I panicked, went semi-guru, and tried to convince everyone (including my family) that vision boards absolutely, definitely work. This ep...

📸 You can see the vision boards mentioned in this episode on Instagram: Personal: @rosehoneymorgan Podcast: @field.notes.pod If you enjoyed this episode, please subscribe and leave a review — even a short one. It genuinely helps this show find the people it’s meant for. New episodes every Monday, with short Friday Field Reports. Why Vision Boards Fail (And How to Fix Them) Most of us do...

Field Notes is a weekly experiment in self-improvement, psychology and modern life, tested badly in public. Each week, one idea is filtered and tested in real life, outside of perfect conditions, then reported on honestly. This short trailer explains the premise of the podcast, the format, and what to expect from the weekly Monday episodes and Friday Field Reports. Follow along on Instagram: ...