A Mindful Misfit

Moving Forward...Healing Within & Playing with Halloween 31.10.2022 12:50 ↓

Okay, so I go into a scary subject and try to untangle some thoughts...and then I head for Halloween spooky and fun. So hit play!

More To Discuss 28.10.2022 15:55 ↓

Come join me in a new type of chat and discussing some hot topics. Grab your cuppa and hit play.

Walk & Talk 27.10.2022 19:46 ↓

More on elections and feelings and growth and grooviness. So if you're open and want to hit play....

Ready to Continue Election Discussion? 26.10.2022 15:58 ↓

Well, bring your cuppa, your open mind and heart and hit play.

It's a Walk & Talk 25.10.2022 13:50 ↓

More about elections and bullshit...and keeping yourself groovy. Have a listen.

Let's Talk Elections 24.10.2022 19:46 ↓

Take a deep breath. Take me with a grain of chat. Relax. Drop your shoulders. And...hit play

Filter Fun 21.10.2022 12:28 ↓

Having a good time checking your filters? I close this week chatting a little more about filters...with a self-healing self-care tip for ya. Have a listen.

It's A 🚶‍♀️& 👄 20.10.2022 14:52 ↓

What will Rebecca a.k.a. Mental Girl, the Mindful Misfit, chat about today? One way to find out is to hit play.

Have You Checked Your Filters? 19.10.2022 12:50 ↓

Decided to chat a little bit more about filters and observing which ones are working and which ones need improvement. No judgement. Just observing. Have a listen.

Walk & Talk 18.10.2022 17:49 ↓

Ooooh what will it be about? Press play and find out!

Let's Be Honest Here 17.10.2022 13:46 ↓

Do you ever 'pass the buck'? Are you familiar with the phrase? Well...hit play and find out how I feel about it.

The Review with Encouragement 14.10.2022 11:57 ↓

Do you have a reviewer in your head? Checks out what you're doing...might nitpick a little too much? I suggest adding some flair to the reviewer. Come have a listen and find out. Hit play.

Walkin & Talkin 13.10.2022 14:05 ↓

Yep...I hit record and who knows what I'll chat about. Gotta hit play to find out.

She is Getting Edgy 12.10.2022 16:14 ↓

Well, edgy for me. I discuss a little about an "issue" I heard regarding "politics". But you know me...I am all about the inner healing...and non-violent communication. Have a listen.

Out Walkin and Talkin 11.10.2022 14:34 ↓

Ya never know what I'll chat about so hit play and find out.

Confidence or Ego 10.10.2022 12:28 ↓

Are they one in the same? Does one bring a calm feel and the other...sort of a tight feeling? I have thoughts on this and I share them on this episode. So hit play.

Reading from Chapter 18 of Mental Girl 07.10.2022 7:08 ↓

Grab your cuppa. And have a listen.

It's A Walk & Talk 06.10.2022 18:10 ↓

What is the topic today? Hit play and find out.

Reading A Chapter From Mental Girl 05.10.2022 7:53 ↓

Grab a cuppa and get ready for a little storytime

Guess What time It Is? 04.10.2022 12:26 ↓

Time for a walk and talk. What will Rebecca a.k.a. Mental Girl chat about today? Well, hit play and find out? A bit of improving today.

Reading From Mental Girl 03.10.2022 2:47 ↓

Chapter 12. Hope you enjoy it.

Hate. Good day sir. I SAID GOOD DAY! 30.09.2022 12:50 ↓

I don't care to overuse the word myself. I chat a bit about it. Hit play.

Stride & Steady 29.09.2022 15:45 ↓

Whatever your stride is....you know that feeling...your mental health and self-care compass is being used....keep it going. And hit play.

Oh That Drama 28.09.2022 13:20 ↓

If ya push it...the drama presents itself. Instead...create energy of play and investigation...then it becomes entertainment. Hit play. I chat about it on today's podcast.

Grab Your Sneakers! It's A Walk & Talk 27.09.2022 13:05 ↓

Or just push play. Enjoy.