A Little More Good

Those who seek to live life awake, are often initiated through trauma or are drawn from interest. From the moment Dora was born, life initiated her into the purpose and calling she embodies in the present moment: As a wellness alchemist , Dora supports individuals seeking to turn their ‘ wounds into wisdom ’. As a mindfulness and meditation artist , Dora creates expressions of presence for others...

Hello friends. Today we are very excited to share an episode that is centered on something we have become deeply curious about, Quantum energy! Perhaps your eyes glaze over at the thought of something so "science-y" but we know you are going to love this episode. We were so excited to be joined by Philipp von Holtzendorf-Fehling, who is the founder and CEO of the incredible Leela Quantum tech, a c...

Hey Friends, We are excited to share another episode in the "immerse yourself" mini-series with Judy Brooks. In keeping with the series theme today's podcast focuses on 'the medicine of sound' and we were very fortunate to sit down and chat with sound healer Mike Reed. Mike has a long history with sound, from his days as drummer in a diversity of bands, to discovering the power and healing propert...

Hey Friends Today we're diving into one of our favourite topics, WATER! When we first started paying attention to the types of water we were drinking, and giving thought to how water affects our overall health and wellbeing beyond mere hydration, we quickly discovered that other people who have asked similar questions all cited Dr. Gerald Pollack as a leading voice in the world of water. So natura...

Do you, or someone you know struggle with Anxiety? Chances are each and every one of us can answer "yes" to this question. It is common knowledge that anxiety is one of the most common mental health concerns affecting people today. Anxiety can affect anyone, regardless of age, gender, or background, and can manifest in a variety of ways, from mild nervousness to severe panic attacks. To help us be...

Hello Friends We are very excited to share today's episode! Our guest today is Sonia Furstenau. Sonia is the leader of the British Columbia Green Party and is a passionate advocate for environmental protection and sustainability. She was elected as the party's leader in September 2020, after serving as a member of the Legislative Assembly of British Columbia representing the Cowichan Valley. Furst...

Hey Friends We are excited to share today's episode. We caught up with Kimberly Carroll, a coach who helps change makers lean into their gifting and passions, and sets them on a path to invigorate the world around them with her habits, plans, and high performance yet grounded approach. Kimberly is in the business of helping big-hearted go-getters shift themselves so they can more powerfully shift...

Are you looking for ways to optimize your health? Do you want to live a full and healthy life? Are you tired of trading what is best for you for modern yet potentially fatal conveniences? If so, you have come to the right place! Today Zach and Dean chat with the legendary Darin Olien to talk all things health, wellness, superfoods, habits and rituals to help you live a superlife. For those who may...

What would change if you saw yourself––and others, through a Loving gaze? Everything. Everything would change. This is the question Danielle Laporte has set out to answer. And she has invited us all to lean in and consider how we may become more loving versions of ourselves. Authors, poets, artists, and even scientists have all pursued the depth and nuance of this foundational emotion, or better y...

Hey Friends, This week on the podcast we sat down with local legend Steve Thorp. While you may not immediately know his name, you will likely know one or two of his businesses. From Postmark brewery to Vancouver Urban winery, Steve has been behind a number of successful businesses. As a serial entrepreneur Steve has created or co-created many prominent brands in BC. More so, Steve has a knack for...

Hey Friends, We are excited to bring you the first of a mini-series featuring the one and only Judy Brooks. We're calling this series "Immerse Yourself" as a homage to Judy's incredible work of self-discovery and emotional intelligence via her coaching, mentorship, and curated community of seekers, sojourners, creators, entrepreneurs and all around incredible human beings. As a part of her work Ju...

Hey Friends, If you're a fan of Sauna, cold plunge, adventures, workouts and pursuing your best life, this conversation is for you! Get ready to be inspired! Today on the pod we have the legendary Eric Hinman. For those of you who don't know him, Eric is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands. Eric is also a health + w...

Hello Friends, We are very excited to share today's episode with you. We were fortunate to have a conversation with Award winning Canadian Photojournalist Jo-Anne McArthur! In this episode, Jo-Anne discusses how she began her work documenting animal rights issues around the world. She shares her experiences photographing animals in captivity, in the wild, and in the food industry, and discusses th...

“A drop of water, if it could write out its own history,                                                  would explain the universe to us.”   &n...

Episode 89: Tools for Healing with Navi Gill We are so excited to share the return of Navi to the pod! Navi is a true source of light, her work as a practitioner of holistic and ancestral Ayurvedic medicine is how she is known by many, and how she gives care, brings healing, and shares her inherited gifts with the world. During this conversation we went deep into the collective time we experienced...

Hello Friends, We are so excited to share today's episode! We sat down with Chip Conley to take in his wisdom on leveling up as we age up, and becoming a modern elder! Chip has been described as a "Rebel hospitality entrepreneur" and is a New York Times bestselling author, speaker, disruptor, and keeper of much wisdom. We first discovered Chip via the Rich Roll podcast and immediately became fasci...

“Whatever has the nature of arising has the nature of ceasing.” The Buddha On today's episode we sat down to Chat with Brian Saul. Brian is someone who sees the world through the design lens, and for him form and structure create freedom to create and within their limits, allow him to be creative, playful and expressive in his work. And this attention to the freedom offered by form spills over int...

Have you ever felt stuck between the person you are and the person you are becoming? Have you ever held onto an identity that you used embrace, but know it no longer serves you, or is who you really are? Are you someone who has stumbled through life's transitions longing for a smoother path to the other side? Have you found yourself at a point in your journey where you are asking "now what?" Well...

Lace up your shoes, shake out your legs and lets GO! Toady we caught up with the one and only Natasha Wodak! Natasha is an elite long distance runner, two time Olympian, and she currently holds the Canadian Record for the Women's Marathon, which she set in an impressive effort at the Berlin Marathon in 2022. We were so excited to chat with her about her why for running, how she got into it, why sh...

"It's the end of the year as we know, and I feel fine" Join Zach and Dean as they reflect on the past year and share their highlights, challenges, and lessons learned. From personal accomplishments to memorable events, these two friends cover it all as they look back at the past 12 months and look ahead to the future. Plus, they talk about for what 2023 has in store, from some goals and dreams, to...

Hello Friends, We are really excited to share this episode with you all today. It seems like anxiety is an ever present reality in our world, and it is for many of us, a daily passenger on our journey through life. It can at times stand in the way of growth, development and pursuing the life we want, however anxiety need not be an insurmountable obstacle. We are so grateful to have shared this con...

Hello Friends, We are so excited for the RETURN of Juno Kim! Today's episode is in many ways a continuation or follow up to our last conversation with Juno, which you can find here Juno is a one of a kind human being, who embodies a loving kindness and creates and holds generous space. We were so excited to follow up with Juno, and explore themes we touched on or didn't get to last time. In this c...

Hey everyone! We are thrilled to share todays episode with you all! We sat down with our favourite local farmer, the one and only Daniel Garfinkel! Daniel is a thoughtful, compassionate, community minded, soil loving, regenerative farmer who is passionate about growing food and growing connection, and raising awareness of the importance of regenerative and ancestral practices of farming. From some...

What would you do to find inner peace, to transform you life, to challenge impossibility? Sanjay Rawal has embarked on this journey in his personal and professional life. From following Sri Chinmoy as a spiritual teacher to telling stories of purpose, connection and transcendence Sanjay Rawal is on a mission to educate and inspire! We are so excited to share today's episode. We were thrilled to ha...

Akeem Pierre everyone! Akeem has made his triumphant return to the pod and is bringing the same energy passion and purpose to this conversation as he did the first go round. Akeem is a legendary human being, founder of Rich Sol Foods, a health food company that brings that high grade healing with amazing foods like St. Lucian sea-moss, gully root, or anamu along with many other top tier products....