A Gut Feeling

I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How to get them flowing to significantly reduce bloat fast! You can learn more about Jaclyn, gut health,...

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Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in lawsuits. Today, I am diving into why your need to choose organic and how to protect you and your family...

When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and values.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewe...

Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top inflammatory triggers that contribute to disease, especially gut and autoimmune issues. Join me today in learning more about how sugar affects the body and ho...

When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before.  Releasing overwhelm and breaking calorie counting is a huge part of my business. I teach my clients to separate healing protocols from this diet lifestyle so they can flourish.  You can learn more about Jaclyn, gut health, a...

In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can feel judged and isolated. We start with creating boundaries and continue the growth with becoming very clear in our whey and being able to speak it auth...

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. And the reason you are not losing weight...

Taking client and follower questions around bloating. How to reduce and keep the bloating at bay.  My Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from d...

A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way. In this episode, I’m sharing a little more about my journey and some very important things I learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around a long time and they have helped hundreds of thousands of people find freedom in their gut health once again. Today I will break them down a bit and give you insight into long-term healing.    Learn more...

In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve your symptoms faster. I will also be sharing which ones are specific to certain conditions so you do not feel confused about which to try first. All s...

Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps...

Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps...

New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow you to thrive. Today I’ll teach you how to stop the cycle and what it truly means to peel back the la...

Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help others do the same. We’ll be discussing her passion and motivation to heal others and how you too ca...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more or getting tested for food sensitivities to see what foods are causing inflammation, but there is one...

I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of a healing journey and how releasing them is actually part of that said journey. I’ve often found that...

Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion for holistic health and wellness. Although she was eating an organic, ‘paleo’ diet and thought she was...

Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain, to ear infections, to candida, Shanley felt out of touch with her body with little to no answers. She...