Wired For More - ADHD & Self Mastery

In this episode, Ian Mai discusses the intricacies of the nervous system and its impact on ADHD and self-mastery. He shares insights on how professionals can overcome distractions and dysregulation through practical strategies, including breath regulation and grounding techniques. Ian emphasizes the importance of community support and awareness in building effective habits to regain lost productiv...

In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits. Sober Exec Website Brittany Young LinkedIn Keywords addiction, sobriety...

In this episode, Colin Stewart Perreault and Ian Mai explore how to build authentic personal brands on social media, the importance of understanding human psychology in content creation, and strategies for managing social media engagement effectively. Key Topics The importance of audience awareness in social media Fame as a level of visibility and its impact on personal branding The role of human...

In this episode, Ian Mai interviews Suzy Goodwin, a marathon runner and mother of triplets, who shares her inspiring journey of setting a Guinness World Record for the fastest half marathon while pushing a triple stroller. Susie discusses the importance of community support, the challenges of training with young children, and the joy of embracing hard work. She emphasizes the significance of celeb...

Wilson Fraser shares his transformative journey from high-achieving sales professional to a coach guiding men back to balance and authenticity. This episode explores vulnerability, inner work, community, and practical steps for personal growth. Key Topics: Wilson Fraser's background in tech sales and transition to coaching The importance of vulnerability and authenticity in personal growth Ho...

In this episode, Ian Mai and Lindsay Rios explore the human side of sales, leadership, and personal growth. They discuss overcoming toxic environments, embracing authenticity, and building trust in professional relationships. Key Topics: The impact of toxic sales environments and how to change them The importance of authenticity and humor in leadership How to navigate bias and assertiveness in the...

In this episode, Ian Mai chats with Bailey Laban about navigating career transitions, understanding ADHD, and leveraging curiosity for personal and professional growth. They explore how sports, engineering, and sales intersect with self-awareness and motivation. Bailey Elaine Laban LinkedIn Keywords: ADHD, career transition, curiosity, sales, engineering, sports, self-awareness, motivation, person...

In this episode, Ian Mai and Kate MacAleavy explore the intricacies of leadership, trust, emotional regulation, and decision-making at the executive level. They share practical insights on how to foster alignment, resilience, and authentic communication within C-suite teams. Key Topics: * The role of nervous system regulation in leadership * Clarifying ambiguous language like trust and alignment *...

In this episode, Ian Mai and Alyece Smith discuss overcoming market saturation fears, differentiating in coaching, and managing the emotional rollercoaster of entrepreneurship, especially for neurodivergent individuals. Alyece Smith LinkedIn Socially Ausome Website Key Topics Market saturation and how to overcome it Differentiating your coaching business Managing fear of success and failure The im...

In this episode, Ian Mai and Bri explore the power of free will, authenticity, and embracing discomfort to achieve personal and professional growth. Bri shares her journey of career transitions, overcoming fear, and finding joy in her work, inspiring listeners to take messy action and pursue what lights them up. Bri LinkedIn The importance of free will and agency in life and career The role of dis...

In this episode, Ian Mai interviews Mike Sullivan about his remarkable journey from rock bottom to generating over $70 million in revenue, highlighting the power of resilience, mentorship, and mindset shifts. They explore how embracing pain, seeking help, and cultivating gratitude can lead to profound personal and professional growth. Key Topics Mike Sullivan's journey from debt and unemploym...

In this heartfelt conversation, Ian Mai and Steve explore vulnerability, masculinity, emotional resilience, and personal growth. They share powerful stories of overcoming trauma, embracing authenticity, and redefining what it means to be a healthy man in today's world. Keywords masculinity, vulnerability, emotional resilience, trauma, personal growth, men's mental health, authenticity, s...

In this engaging conversation, Ian Mai and Zoe Hartsfield explore the nuances of personal branding, LinkedIn strategies, and overcoming fears related to posting online. They share practical insights on algorithm shifts, content creation, and building confidence in digital presence, making it a must-listen for professionals looking to leverage social media for career and business growth. Ms. Hartsf...

In this engaging conversation, Ian Mai and Evan Cudworth, the Party Coach, explore how celebrating life through party culture can be a healthy, mindful practice for those with ADHD and a busy lifestyle. They discuss the concept of the party as a mental model, the importance of community, and practical strategies for integrating celebration and recovery into everyday life. Party Coach Website Key T...

In this insightful interview, Mark Steiner shares his journey of discovering his ADHD later in life, how it transformed his leadership and personal life, and the innovative ways he's leveraging AI and community to thrive. Discover practical insights on self-awareness, emotional intelligence, and building a fulfilling life and business. Gigsalad Mark Steiner LinkedIn Keywords ADHD, self-master...

In this insightful conversation, Ian Mai and Alex Kremer explore the journey from external achievement to inner mastery, vulnerability, and authentic leadership. They discuss overcoming imposter syndrome, embracing vulnerability, and cultivating a mindset of abundance to lead a more fulfilled and impactful life. Keywords self-mastery, vulnerability, imposter syndrome, leadership, inner work, authe...

Unlock the secret to transforming your confidence, leadership, and personal growth through the power of vulnerability and data-driven self-awareness. In this compelling episode, Clay Gill—inspired by his own journey with ADHD and autism—reveals how sharing your story isn't just an act of vulnerability but a path to healing, connection, and real change. Clay, a leader in neurodivergence advoca...

In this engaging conversation, Ian Mai and Michael Anderson explore the transformative power of Internal Family Systems (IFS) therapy, emotional mastery, and how men can lead with vulnerability and self-awareness. Discover practical insights on healing internal wounds, building emotional capacity, and creating legacy through self-love and connection. Michael Anderson's LinkedIn FREE 7 Day REB...

In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth. Susanna's LinkedIn Key Topics Authenticity and vulnerability on social media B...

In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship. Malisa's LinkedIn Book a Sales Performance Consultation Key Topics: Nervous system regulation and somatic p...

Ian Mai shares his personal faith journey, exploring how faith, science, and self-mastery intertwine to foster healing, love, and spiritual growth. This episode delves into overcoming addiction, understanding the brain's response to stress, and practical faith-based strategies for emotional regulation. Keywords: faith, ADHD, self-mastery, addiction, spiritual growth, neuroscience, emotional r...

In this inspiring conversation, Tim Perreira shares his transformative journey through depression, spiritual awakening, and a 163-day walk across America. Discover insights on surrender, love, and the pursuit of true self-awareness that can help you navigate life's challenges with resilience and purpose. Key Topics Tim Perreira's journey through depression and spiritual awakening The sig...

In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues. Key Topics Ethan's personal story of grief and loss The importance of...

In this engaging interview, Mando Sallavanti III shares his journey from football to financial advising, emphasizing humility, self-investment, and leadership. Discover how he built his business, the importance of delegation, and strategies for scaling with a team. Key Topics Mando's journey from football to finance The importance of humility and self-investment Strategies for scaling a busin...

In this engaging conversation, Ian Mai and JD Tremblay explore the themes of high performance, mental resilience, and personal growth. JD shares his journey from military service to becoming a triathlete and coach, emphasizing the importance of mindset and community in overcoming challenges. They discuss the significance of setting high standards, navigating grief, and the role of intensity in coa...