The Wellness Podcast

Aimee Bernstein is a highly regarded transformational coach, consultant, trainer, psychotherapist, and energy mastery expert. As the founder of Open Mind Adventures, she coaches and consults senior and mid-level leaders and teams to reduce resistance to change, foster cultures of shared ownership, discover new opportunities for success, and catalyze innovation, engagement, and well-being.   Most r...

Refuse to rush through your life. We are understanding more how detrimental stress is to health and well-being. Don't allow excess stress to determine the quality of your life or wellness.  We are experiencing more and more stress from: constant notifications, trauma, severe weather, pressures at work, and just from living in this modern world. Remember what it's like to live life at a slower pace...

Listen to my lovely interview with the inspiring Or Shahar on how you can make yoga a daily practice and part of your daily life. 🪷 Or Shahar is the proud owner of Freedom Yoga, where she help yoga practitioners make yoga more than just a weekly class.  Through online training and one-on-one coaching, her students get the support they need to easily integrate yoga into their everyday routine. Whe...

Listen to this amazing conversation with Carolina Caro on how to live authentically. consciousnleaderpartnerships.com From Carolina's speaker profile: Carolina is the visionary CEO and Founder of Conscious Leadership Partners, a boutique consulting firm dedicated to future-proofing organizational culture. Through their innovative "Unlearning Advantage," her firm empowers leaders to reimagine talen...

This is my first interview with the amazing Tiffany Kay. Learn how to live an inspired life. I believe I have another interview with Tiffany, and there may be more to come, as we talk about burnout, business and beyond. Tiffany now offers gentle business coaching.  You can find her beautiful website and offerings here:  tiffanykay.com Become a supporter of this podcast: https://www.spreaker.com/po...

Learn how to change your relationship with sugar in order to have better energy, sleep better, and overall health and well-being.  Changing your relationship with sugar will give you a clearer mind, better sleep, a clearer mind, better energy, and may help you lose weight.  Join me and my very special guest, Elisa Hagarty, on how to revitalize your energy and well-being, and kick your sugar cravin...

Listen to my exclusive interview with author and celebrity nutrition and fitness expert JJ Virgin. JJ shares her phenomenal story of how her son was deeply injured in a hit-and-run. Learn how to cultivate a mindset that can survive and grow through any situation. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue...

This is one of the most important interviews I've done on chronic illness and the mind-body connection. Are you struggling with chronic illness? Maybe you have chronic fatigue or chronic pain. Listen to my interview with journalist Shannon Harvey on how you can begin to understand what is going on in the body with chronic conditions. We explore the mind-body connection and what may help you start...

It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior...

Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. Erin’s book, One Hot Mama: The Guide to Getting your Mind and Body Back After Baby was published by Hay House, Inc. in the fall of 2012.  Erin has also worked in water resources science and engineering. Erin has become an expert in leading a balanced, healthy...

Listen in and learn how you can grow your online coaching business profitably with these four actionable insights from AJ Mirhzad. AJ gives you invaluable advice on how to consistently start and scale your online coaching business with a proven track record. Learn AJ's backstory, and how he rose above adversity (for example: losing weight) to develop a multi-million dollar company. His steps to bu...

Join me for this enlightening and intimate conversation with Doug Noll and Aleya Dao on emotional and spiritual intimacy. 💞 Learn how to heal your intimate relationships. This podcast episode is great for couples, and those seeking happy, healthy relationships. Doug Noll is an author, lawyer and professional mediator. Aleya Dao is a sound healer, energy practitioner and Doctor of Oriental Medicin...

Join me for a deep dive into what may help you find your own unique tipping point of health and well-being. Achieving well-being is often a synergistic combination of factors: self-care practices, nutrition that works for your body, more positive and consistent connections, etc. If you would like deeper support on your journey to well-being, consider reading my book 📖 on how to improve your energ...

Take a deep dive with me and the esteemed Margaret Moore on how to change your health habits to thrive and be a Well Being.  Do you struggle with eating well or managing your stress?  Learn some of the psychology and neuroscience behind what truly drives behavior change. Get in the driver's seat of your well-being once and for all with this hard-won and timely insight. Margaret Moore is an author,...

Listen to this enlightening interview with author Caitlin Boyle on how to find your own tipping point of well-being.  Caitlin goes behind the scenes on her  challenges and how she found a way to rise above them. We talk about body image, body positivity, mental health, holistic health and much more.  A tipping point is implementing a combination of factors that helps you get the upper edge. Caitli...

Make some tea and enjoy this lovely and insightful conversation with business strategist Sheronde Glover. I thoroughly enjoyed this wonderful conversation with Sheronde on business and beyond. Bonus: Sheronde is also a tennis ace!  SherondeGlover.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any reas...

Enjoy this lovely and inspiring conversation with leader and luminary, author Marilyn Tam. Go behind the scenes, and learn how Marilyn rose up from neglect and adversity to being the CEO of Aveda Corp., President of Reebok Apparel and Retail Group, and Vice President of Nike Inc. You can rise up from anything!✨ ⭐ ✨ From MarilynTam.com "People want contentment, love, and happiness derived from m...

Learn more about what wellness coaching is, and how it can help you feel and live well.  I offer life, wellness or high-performance coaching. My specialty is helping you improve your energy and avoid burnout as a business owner: The Energy Coach™ (for chronic fatigue) & The Executive Energy Coach™ (for CEO's, managers, executives, business owners, and startup founders who are burning out) I ca...

Listen to my exclusive interview with the amazing, multi-hyphenate Dr. Braxton A. Cosby. Dr. Cosby is an award-winning author, physical therapist, and producer, among many other talents.  Dr. Cosby shares in great detail how you can take ownership of your health and weight holistically. Learn his best tips to start losing weight today, and start moving and exercising more for weight loss and great...

Listen to my interview with Dr. Connor Hogan Ph. D. on how to improve mental health for millenials and beyond. Dr. Connor and I coordinated across multiple times zones for this insightful conversation. He now works with corporations on mental performance and leadership. Join us for an enlightening conversation with many life and well-being insights. ✨ Find Connection in the Face of Technology Ove...

Listen to my interview with Anita Adams on how to listen to your inner voice and wisdom. This is a powerful and intimate conversation, full of insight, inspiration and clarity. ✨ Anita Adams is a spiritual entrepreneur and award-winning leader. She is the creator of The Wisdom Way Method that teaches people how to harness the power of inner wisdom to create a life with meaning, well-being, and jo...

Learn how to have conscious, loving, present relationships with Bryan Reeves. This is a an in-depth conversation about relationships for men and women and anyone seeking more loving, lasting connections. Bryan told me this is one of the best interviews he had, and his wisdom and insight into the dynamics of relationships is not-to-miss. 💞 A former US Air Force Captain turned Author / Coach / Spea...

Find your peace, groove and freedom with Misty Tripoli, creator of BodyGroove and founder of The World Groove Movement. Dive into a deep conversation with us on topics like dance, body image, bulimia and spirituality.  Learn how you can find freedom through self-expression in dance and beyond. This is one of my favorite interviews and people on the planet.  Not to miss... 🪩 Visit Misty's website...

Listen to my compelling interview with Marc David, founder of The Institute for the Psychology of Eating.  If you have any type of emotional connection to food, this is the interview for you.  Topics include: emotional eating, binge eating, stress eating, nutrition, body image and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do...

Learn about workplace wellness and corporate wellness with my special guest Irwin Jong.  This interview is full of insight about corporate wellness and corporate wellness programs.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stre...