The Wellness Podcast

Listen to me and my guest host, Rosemary Brocco, on how to live slow in a busy world. Do you ever feel like life is moving faster than you can keep up? Modern life can keep us constantly connected, constantly busy, and constantly responding to what's next. Between work, responsibilities, technology, endless information, and the pressure to keep going, it's easy to become overwhelmed, stressed, and...

Do you have chronic pain?  Listen to my interivew with the app developer Tahir Janmohamed on this app desgined for people living with chronic pain.   To learn more, visit their website here:   https://www.managemypainapp.com/ From Tamir's LinkedIn Profile: "I founded ManagingLife to help the 1 in 4 who live with chronic pain. Our clinically-validated digital solution, Manage My Pain, is the leadin...

Watch the video podcast version of this interview here: Video Podcast Version Terminal at 35. Two failed bone marrow transplants. Then a single experimental treatment — umbilical cord stem cells from a newborn in Milan, frozen for 8 years — gave him a new blood and immune system. 22 years later, Eric Drew is still here. Globally noted cancer survivor Eric Drew shares how self-advocacy saved his li...

If you have chronic fatigue for any reason, a chronic health issue, or if you have been through trauma or are interested in holistic well-being and lifestyle medicine, this is the podcast for you. Listen to me start to read from my major book on wellbeing "The Memory of Health." This podcast is from my first chapter: "In My Shoes."  This is the memoir part of my book. In other chapters, I share mu...

Listen to this conversation about my book "The Memory of Health." If you have chronic fatigue for any reason - or a chronic condition - listen in for tips. You can find my book here:   bit.ly/chronicfatiguebook Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any reason? If you have chronic fatigue from a c...

✨ Disclaimer: The content of this podcast episode is for informational, educational, and entertainment purposes only. It does not constitute professional financial, tax, or legal advice. The hosts are not certified financial planners or licensed advisors. Your financial situation is unique; please consult a qualified professional before making major financial decisions. Affiliate Disclosure: This...

Occasionally I have guest interviewers or someone who lends me their voice, and there is no better interviewer than the illustrious founder and media icon Danielle Lin. Danielle has a nationally syndicated talk radio show and a lasting legacy in both the media and as a founder of the natural foods industry.  Check out and follow her incredible, nationally syndicated talk radio show for interviews...

Angela Marturano is an entrepreneur who owns a holistic recruitment practice with her husband.  Angela wishes to inspire others to follow their own true path, just as she has done. An avid fan of yoga, making recipes from scratch, as well as growing her own food and making her own cleaning products, Angela is an inspiration to anyone looking to start down the road to living a greener, cleaner, hea...

Do you have diabetes? Or maybe you have another health issue or difficult challenge? Listen to my empowering and inspiring interview with David Emerald on how to use the TED framework to respond to difficult challenges and circumstances. From the official website:  The Power of TED* (*The Empowerment Dynamic) "The Power of TED* framework has had a positive impact on thousands of people all over th...

Is medical marijuana right for you?   Do you have chronic pain, insomnia or anxiety? Listen to my interview with Dr. Rashna Patel to learn about medical marijuana. Are you seeking alternatives to medical marijuana or CBD? Try echinacea or copaiba. Follow me on YouTube for more wellness alternatives and check out my book for a deep dive into research and holistic resources for chronic fatigue:  bit...

Are you exhausted? Do you have CFS or chronic fatigue? Listen to my compelling interview with Dr. Jenny Tufenkian. Learn some of the reasons you may be experiencing persistent, chronic fatigue. Dr. Jenny and I have both experienced chronic fatigue and CFS.  There is hope.  Listen in today to see if anything we describe sounds like you.  Check out my book on chronic fatigue too:  bit.ly/chronicfati...

Listen to my fun and informative interview with former lawyer Brittany Baker who transistioned into a gluten-free and allergen-friendly baking expert.  She has some great tips for being an entrepreneur too.   "Brittany Baker is a former New York lawyer who transitioned into baking and founded FOMO Baking Co., which specializes in fresh-baked, allergen-friendly cookie bites and other treats that ar...

I am an adventurous soul who refuses to let type 1 diabetes keep me from living life to the fullest! Travelbetic is my medium for documenting my travels, expressing myself and sharing my voice, reviewing diabetes tech and gear and offering my experience to benefit other diabetics. I am in no way a diabetes professional, I was only diagnosed in 2013, but I hope my thoughts will resonate with my fel...

This is a special podcast episode for Podcasthon.org. I am highlighting the ASPCA and their work advocating for and caring for abused animals.   Be Their Voice - visit ASPCA.org to give and help out animals today, and thank you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any reason? If you have chroni...

Do you have chronic fatigue for any reason? Listen in to learn ways to holistically improve your energy and well-being. For a deeper dive, read my book on energy, holistic well-being and chronic fatigue "The Memory of Health" bit.ly/chronicfatiguebook  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any re...

Join us and learn about Long Covid, CFS, as well as these related topics: The 5 energy drainers that you need to remove to increase your energy The major reason why the providers you've seen haven't helped and why most fatigue treatments fail The surprising flaws in laboratory tests and how they are keeping you sick The reason why you can feel worse during treatment and what you can do about it Th...

Listen to my fun and empowering interview with dynamic author, speaker and coach, Jennifer Powers. Jennifer called me afterwards to tell me how much she loved this interview.  This happened a lot when I was interviewing people when I first started my podcast. I really love getting to the heart of someone's wisdom and genius, and how they can help others.  Here's more about Jennifer, and check out...

Are you feeling exhausted or burned out? Are you struggling with following through on your health or wellness goals? Listen to my conversation and interview with and by Susan Larison Danz on how to Self-Coach your way to more energy and well-being. We cover energy, self-care, holistic well-being, spirituality, relaxation, habits, and much more. Susan and I were both early adopters in the podcast i...

Listen to this deeply personal and inspiring conversation with author Brian Piergrossi. Brian, like myself, developed chronic fatigue syndrome (CFS) when he was really young.  Brian and I talk about his journey with CFS along with exploring human potential. ✨🪷✨ From Brian's website: brianpiergrossi.com "Brian Piergrossi is a beacon of light who has transformed the lives of hundreds of thousands...

"We are all under the influence of music." ~Nicholas Gunn "When we look back on our lives, we can find the years that changed our course. For me, those years were 1994 and 1995. On August 1, 2025, the exact 30th anniversary of "The Music of the Grand Canyon," I release "30" - a collection of my life memories, through music. But it’s not just a collection of memories; it’s a collection of the most...

Listen to this lovely and deep conversation with internationally acclaimed solo piano artist Mark Pinkus.  It was such an honor to speak with Mark, and fun fact: I first discovered Mark's music by hearing him play at Carnegie Hall, while I was there listening to my friend Sonaljit play. Mark and I talk about his music, yoga, and much more.  You will hear some music from Mark's album "Feeling Right...

Learn how to live wheat-free, if you are sensitive to gluten or wheat, or have a wheat allergy. Alan, Rusty and I go way beyond living wheat-free too: change, habits, autoimmunity, the gut microbiome, health, wellness, diet, exercise, habits, coaching, sugar, addictive foods, etc.  Enjoy this lively conversation with authors Rusty Gregory and Alan Chasen on how to live wheat-free, if you have a se...

Listen to this lovely and inspiring interview with luminary Susan Larison Danz on exploring what's on the other side of fear. Susan was gracious enough to be one of my very first guests - if not my first - on my podcast. Our conversation is full of insight, and please check out Susan's website and one of her bio's here✨ From Susan's website: LightedBridge.com: "Susan Larison Danz ~ Inspirational...

Do you have chronic fatigue for any reason? Listen in on how to start improving your energy and holistic well-being today. 🪷 For a deep dive into help for chronic fatigue, CFS, fibromyalgia, lupus, RA , MS and help for burnout and chronic conditions where chronic fatigue is a symptom, read my book 📖 bit.ly/chronicfatiguebook  My book "The Memory of Health" takes a deep dive into chronic fatigue,...

Listen to this compelling interview with Kathy Carlisle. We talk about Kathy's experience with MS, mindfulness, curiosity, and much more. If you have faced chronic illness for any reason, I encourage you to slow down and tune in. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any reason? If you have chron...