The Ted O'Neill Program

02-02-2023 The Prerequisites for a Greater Experience 02.02.2023 9:45 ↓

Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness.

02-01-2023 The Freedom of Proper Structure 01.02.2023 16:21 ↓

Coach Ted talks about using structure to propel past the apathy that holds us back from our achievements.

01-31-2023 To Manifest 31.01.2023 8:14 ↓

Coach Ted talks about the notion that we can manifest material goods.

01-30-2023 Defining Vital 30.01.2023 8:24 ↓

Coach Ted talks about vitality and the training we must obtain (and the training we have that we must overcome) to achieve do the things that are vital.

01-27-2023 Tracking Breakthroughs 27.01.2023 9:33 ↓

Coach Ted talks about how to map a process and document the maneuvers.  

01-26-2023 Liberate Yourself 26.01.2023 3:38 ↓

Coach Ted talks transmuting the feelings that keep you from your achievements.

01-25-2023 The Real Obstacle 25.01.2023 5:52 ↓

Coach Ted talks about identifying the true obstacle to achievement, and how redefining it may help to clarify what's at stake.

01-24-2023 Locking In the Formula 24.01.2023 10:01 ↓

Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.

01-23-2023 How You Create an Outcome 23.01.2023 10:02 ↓

Coach Ted talks about achieving by surrendering our attachments to the past.

01-20-2023 Obesity in the USA 20.01.2023 5:37 ↓

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged.

01-19-2023 You Need Muscle to Burn Fat 19.01.2023 4:02 ↓

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body's fat storage function.

01-18-2023 Structure vs. Allowance 18.01.2023 7:02 ↓

Coach Ted talks about applying existing structures to your own situation and objective.

01-17-2023 Maximizing Your Metabolism 17.01.2023 7:51 ↓

Coach Ted talks about normalizing your body's expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels.

01-16-2023 Processing Fuel to Build Muscle 16.01.2023 10:45 ↓

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan.

01-13-2023 Applying the Formula to All Things 13.01.2023 8:17 ↓

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things. (Originally aired 01-14-2022)

01-12-2023 The Fallacy of the Repetition-Based System 12.01.2023 10:41 ↓

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

01-11-2023 Rewiring Your Subconscious Mind 11.01.2023 4:53 ↓

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (Originally aired 12-08-2021)

01-10-2023 What Metal Reveals 10.01.2023 6:56 ↓

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us.

01-09-2023 When You Reach the Limit 09.01.2023 6:47 ↓

Coach Ted talks about regulating your chemistry so you can break free of the pool of experience and pool of bias that holds you back.

01-06-2023 Finding That Elusive Rep 06.01.2023 14:53 ↓

Coach Ted talks about The Rep, the one that counts, the one that changes you.  Of course they change you even more the more you do them.  (Originally aired 12-03-2021)

01-05-2023 Drawing a New Reality 05.01.2023 5:32 ↓

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.  (Originally aired 12-02-2021)

01-04-2023 Training Logs 04.01.2023 8:16 ↓

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

01-03-2023 Resisting Expertise 03.01.2023 8:12 ↓

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates.

01-02-2023 New Year's Resolutions 02.01.2023 3:51 ↓

Jon talks about why resolutions don't work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.

12-30-2022 Physical Strength or Self Belief? 30.12.2022 16:47 ↓

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former.   (Originally aired 09-17-2021)