The Ted O'Neill Program

03-09-2023 The Purity of the Pursuit 09.03.2023 6:02 ↓

Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why.

03-08-2023 The Art and the Real Wisdom 08.03.2023 10:20 ↓

Coach Ted talks more about the art of the lift and about what masquerades and training wisdom.

03-07-2023 Science vs. Art 07.03.2023 5:02 ↓

Coach Ted talks about the nuances in a lift that tell a story.

03-06-2023 To Meet Your Expectations 06.03.2023 12:08 ↓

Coach Ted talks about the level of expectation that comes out of your own performance.  

03-03-2023 The Differences at the Extreme 03.03.2023 13:56 ↓

Coach Ted talks about the narrow margins and the priority requirements in the quest for a world record.

03-02-2023 Strength vs. Size 02.03.2023 9:38 ↓

Coach Ted talks about the differences in approach for training to get lean and training to get strong.

03-01-2023 Conditions for Training Success 01.03.2023 7:52 ↓

Coach Ted talks about the required conditions for engaging the training and achieving your desired results.

02-28-2023 Isolating the Areas of Weakness 28.02.2023 7:20 ↓

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them.

02-27-2023 Caffeine and Other Exogenous Substances 27.02.2023 15:41 ↓

Coach Ted talks about the exogenous substances that we consume - or that consume us.

02-24-2023 Where is Your 90/10 24.02.2023 14:41 ↓

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction.

02-23-2023 Recognizing Your Opportunity 23.02.2023 8:23 ↓

Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone.

02-22-2023 Either Hither or Yon 22.02.2023 6:08 ↓

Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency.

02-21-2023 The Advantage of Institutional Memory 21.02.2023 8:25 ↓

Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time.

02-20-2023 Expanding Reach 20.02.2023 8:17 ↓

Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others.

02-17-2023 Joy for the Experience 17.02.2023 4:04 ↓

Coach Ted reminds us of what makes adventure and achievement easier than we think.

02-16-2023 Diffusing Your Energy 16.02.2023 7:52 ↓

Coach Ted talks about the contrast between focused purpose and distraction from your training.

02-15-2023 An Acknowledgement of Experience 15.02.2023 6:25 ↓

Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor.

02-14-2023 The One Thing You Have to Experience 14.02.2023 8:27 ↓

Coach Ted shows us that we can take all else off the table but the instruction.

02-13-2023 Identifying the Diablo Type 13.02.2023 4:46 ↓

Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us.

02-10-2023 Choose Your Own Adventure 10.02.2023 6:53 ↓

Coach Ted talks about completing a transformation and then deciding on another.   Rinse, repeat.

02-09-2023 Simple, Basic, Brutal 09.02.2023 8:24 ↓

Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts.  

02-08-2023 A Change Will Do You Good 08.02.2023 7:10 ↓

Coach Ted talks about varying implements to force specific skills or corrections.  

02-07-2023 Seeing the Keys and Choosing Otherwise 07.02.2023 10:57 ↓

Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead.

02-06-2023 Identifying and Addressing Your Malady 06.02.2023 9:45 ↓

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal.

02-03-2023 Preparing for the Inevitable Swings 03.02.2023 13:12 ↓

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains.