The Ted O'Neill Program

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn.  What's at stake is the amount of time we spend asleep at the wheel. (Originally aired 01-05-2022)

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)  

Coach Ted discusses where our individual definition of freedom can be found. (Originally aired 02-01-2022)

Coach Ted highlights the crucial difference between training and training with intention. (Originally aired 07-15-2022)

Coach Ted talks about identifying the true obstacle to achievement, redefining it to clarify what's at stake, and transmuting the feelings that keep you getting over it. (Originally aired 01-25-2023 and 01-26-2023)

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us. (Originally aired 01-10-2023)

A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell. (Originally aired 09-06-2021)

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

Coach Ted talks about the difference between becoming aware and taking action. (Originally aired 11-29-2022)

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

Coach Ted talks about the things that matter: Effort, intensity, and intention. (originally aired 12-09-2022)

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (originally aired 12-21-2021)

Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities. (originally aired 11-01-2021)

Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown. (originally aired 11-23-2021)

Coach Ted talks about achieving by surrendering our attachments to the past (and Jon reveals his Indian nickname - originally aired 01-23-2023)

Coach Ted talks about all the different fields of training and curricula and what it takes to succeed at all of them.

Coach Ted talks about determining the habits of your developed self and having the faith to adopt them now.

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine.

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives.

Coach Ted discusses the strength advantage in other athletic pursuits.

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation.