The Ted O'Neill Program

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.  

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)  

Coach Ted talks about how the genuinely connected experiences are a part of the foregone conclusion. (Originally aired 03-04-2022)

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)

Coach Ted talks about how transformation begins with identity. (Originally aired 03-02-2022)

Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New. (Originally aired 03-29-2022)

Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)

Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives. (Originally aired 05-04-2021)

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

  Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

Coach Ted gives us additional insights on some of the gear around the gym. (Originally aired 08-17-2022)

Coach Ted gives us some background on the iconic prowler. (Originally aired 08-16-2022)

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome. (Originally aired 08-15-2022)

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains. (Originally aired 02-03-2023)

Coach Ted talks about the contrast between inner duty and outward success. (Originally aired 06-30-2022)

Coach Ted discusses the use of the body and its wisdom as an instrument of time. (Originally aired 06-29-2022)

Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)

Coach Ted talks about the energy and resonance we broadcast. (Originally aired 12-12-2022)

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)