The Ted O'Neill Program

06-22-2023 The Checkout Line 22.06.2023 11:11 ↓

Coach Ted talks about how the masses are manipulated into consumption.  

06-21-2023 Strength Solves All 21.06.2023 11:57 ↓

Coach Ted talks about facing circumstances from a position of strength.

06-20-2023 Work Capacity 20.06.2023 8:17 ↓

Coach Ted talks about more effective selections increasing your output and maximizing results.  

06-19-2023 Stroke Volume 19.06.2023 16:35 ↓

Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness.

06-16-2023 In Order to Change Who You Are 16.06.2023 13:38 ↓

Coach Ted talks about the old behaviors that signal our attachments.

06-15-2023 Igniting Desire 15.06.2023 14:17 ↓

Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury.

06-14-2023 The Upside of Performance 14.06.2023 7:54 ↓

Coach Ted talks about keeping your demonstration positive.  

06-13-2023 Demonstration is the Way 13.06.2023 9:03 ↓

Coach Ted talks about letting your actions speak to influence others.

06-12-2023 Operating in a Deficit 12.06.2023 8:56 ↓

Coach Ted talks about the costs we pay when we are distracted.

06-09-2023 A Nod to Bryan Johnson 09.06.2023 8:42 ↓

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions.

06-08-2023 Explorations on Submission 07.06.2023 7:30 ↓

Coach Ted talks about submission being a leak of your vitality.

06-07-2023 Explorations on Surrender 07.06.2023 5:59 ↓

Coach Ted talks about surrender as a key to empowerment.

06-06-2023 Explorations on Sacrifice 06.06.2023 9:24 ↓

Coach Ted talks about what it takes to create an entirely new experience.

06-05-2023 An Exploration of Discipline 05.06.2023 6:27 ↓

Coach Ted gives some examples of how we should define Discipline.

06-02-2023 Sacrifice 02.06.2023 9:41 ↓

Coach Ted defines the companion label to Discipline - the always necessary Sacrifice.

06-01-2023 Discipline 01.06.2023 9:04 ↓

Coach Ted defines one of the labels that many people resist for all the wrong reasons.

05-31-2023 A Planned Contraction 31.05.2023 3:19 ↓

Coach Ted tells us what a planned contraction really looks like.

05-30-2023 Why We Keep Our Eyes on the Data 30.05.2023 11:12 ↓

Coach Ted talks about the importance of tracking our progress even if we're in a planned contraction.

05-29-2023 Spring Reset 29.05.2023 11:13 ↓

Jon talks with Coach Ted about a new set of goals for the coming season.

05-26-2023 When It's Time to Turn it On 26.05.2023 9:28 ↓

Coach Ted talks recognizing the opportunity to choose a new identity.

05-25-2023 The Freedom to Choose Differently 25.05.2023 6:06 ↓

Coach Ted talks about training and empowerment.  

05-24-2023 Reframe Your Experience 24.05.2023 9:11 ↓

Coach Ted talks about what we think we know to be true and why we are so attached to it.

05-23-2023 The Lie that is Built Into the Struggle 23.05.2023 12:21 ↓

Coach Ted talks about we deceive ourselves with our terminal uniqueness.  

05-22-2023 Freedom from Limiting Self Beliefs 22.05.2023 13:16 ↓

Coach Ted talks about how our self beliefs cause us to impose limitations on our capabilities, and how training can empower us past those limitations.

05-19-2023 Experiencing Limitlessness 19.05.2023 10:03 ↓

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)