The Ted O'Neill Program

07-27-2023 The Access Point - Part 1 27.07.2023 5:31 ↓

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution.

07-26-2023 Strength and Aging 26.07.2023 13:23 ↓

Coach Ted talks about how we measure age and what we can do to take control of the aging process.

07-25-2023 Stroke Volume 25.07.2023 11:50 ↓

Coach Ted talks about the importance of stroke volume to conditioning, vitality, and overall strength.

07-24-2023 Think Again 24.07.2023 6:43 ↓

Coach Ted talks about how we challenge ourselves and how he challenges us to recalibrate what we consider to be achievable.

07-21-2023 What You're Willing to Accept 21.07.2023 5:51 ↓

Coach Ted talks about taking the next steps and how we prepare to achieve.

07-20-2023 The Value of Showing Up 20.07.2023 6:31 ↓

Coach Ted reminds us that the first win happens before we realize it.

07-19-2023 It All Works Together 19.07.2023 15:48 ↓

Coach Ted talks about the necessity of training across all of the plains.

07-18-2023 Going All-In 18.07.2023 16:41 ↓

Coach Ted going all in on something.

07-17-2023 Defining Discipline 17.07.2023 11:23 ↓

Coach Ted talks about being a disciple to the process.  

07-14-2023 Maybe There is a Shortcut 14.07.2023 9:11 ↓

Coach Ted talks about getting to and staying in the sweet spot.

07-13-2023 The Portal to Change 13.07.2023 6:37 ↓

Coach Ted talks about getting to the access point.

07-12-2023 Stay Loyal to Your Desired Outcome 12.07.2023 6:37 ↓

Coach Ted talks about the conditions and requirements necessary to create a desired change.

07-11-2023 Earning Your Personal Power 11.07.2023 4:54 ↓

Coach Ted talks about performing a vital repetition and overcoming the obstacle.

07-10-2023 The Nexus Moments 10.07.2023 7:43 ↓

Coach Ted talks about recognizing the moments when you have the power to engage.

07-07-2023 Jumping into the Unknown 07.07.2023 11:47 ↓

Coach Ted talks being open to the transformative moments.

07-06-2023 Choose Your Discomfort 06.07.2023 9:14 ↓

Coach Ted talks about deliberate discomforts displacing undesirable ones.

07-05-2023 Within Our Control 05.07.2023 9:43 ↓

Coach Ted talks about sequentially controlling the facets of your experience.

07-04-2023 Independence 04.07.2023 10:50 ↓

Coach Ted defines personal independence.

07-03-2023 Optimal Results Based on Precision 03.07.2023 15:25 ↓

Coach Ted talks about the importance of precision when seeking sustainable results.

06-30-2023 Follow the Path 30.06.2023 4:50 ↓

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it.  

06-29-2023 Conditions and Requirements 29.06.2023 12:14 ↓

Coach Ted talks about applying principles we have mastered to new objectives.  

06-28-2023 Projecting Your Thoughts 28.06.2023 6:54 ↓

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence.  

06-27-2023 Microbridges 27.06.2023 9:58 ↓

Coach Ted talks about keeping forward momentum by doing the next right thing.  

06-26-2023 How You Do One Thing 26.06.2023 11:53 ↓

Coach Ted challenges the notion that our demonstration is predictable.

06-23-2023 Why All of this is Important 23.06.2023 3:57 ↓

Coach Ted talks about why this talk of strength and its impact on your life is crucial.